Stress Relief Blog

I am participating in Mark Hendricks’ “12 days of Christmas Giveaways”, and decided to really get into the holiday gift-giving season.

You may be here because you received my eBook: Relax and Get Rich bundle in the 12 days of Christmas Giveaways.

In which you discovered the following:

1. Why relaxing is 10 times easier than meditation
2. How 8 out of 9 of my clients sleep better at night by up to 300% and reduce blood pressure naturally from 10-30 points.
3. How to save 10-100K by eliminating the fear of procrastination and making the right decision the first time 98% of the time.
4. Why only 5% of successful entrepreneurs I’ve worked with in the last 15 years know how to effectively listen in their personal relationships
5. Why anyone can cut back on unnecessary spending from 10 to 80% – and never feel the pinch? OR – and save an extra $10-50,000 a year
6. How to relax and get a rich life.

Plus the bonus:
— Start Fast, Slow Down audio program, a 2-hour interactive experience. Value $97.

• How you are sabotaging yourself by looking after others first.
• How to stop being busy and empty your cluttered mind.
• How to go on holiday anytime you wish.
• How to stop the fear by having faith.
• How to stop taking life seriously and be in the moment.

I am really interested in knowing how this eBook impacted your life and changed the way you do business when you discover the secrets of how to Relax and Get Rich.

Please post your comments below and you will receive a special report… “Over 19 Things You Didn’t Know About Relaxation and Stress that Could Help You Avoid Feeling Overwhelmed.”

And since this the holiday gift-giving season I am going to give ONE SPECIAL PERSON a treat.

The best comment will receive a FREE ½ hour session with me on how to Relax and Get a Rich Life.

So start posting.

We will announce the winner on Tuesday January 10, 2012

To receive your free Gifts NOW, go to Mark Hendricks’ “12 days of Christmas Giveaways”

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Monday Morning Stress: Are you aware that NOT knowing how to stay focus is creating all kind of challenges which only intensifies  your – Monday Morning Stress?

If you start your WEEK being overwhelmed with stress on Monday morning then you may end with stress anxiety on Friday. This could result in you spending your entire weekend recovering only to be stressed out again on Monday.

Here are 3 questions for you to consider:

1. What benefit do you get from living your life without FOCUS?

2. How do you feel when you lack FOCUS and let your logical mind control you control you behaviour?

3. What did you learn from this video lesson that will allow you to reduce your stress anxiety and go with the flow?

We would love to hear you comments. Please give us a shoot out below and tell what you think.

Get a jump start on your own “getting more done quickly” system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Monday Morning Stress: Are you aware that doing what you love doing is the most important first step in Reducing your – Monday Morning Stress?

If you start your WEEK being overwhelmed with stress on Monday morning then you may end with stress anxiety on Friday. This could result in you spending your entire weekend recovering only to be stressed out again on Monday.

Here are 3 questions for you to consider:

1. What benefit do you get from living your life without purpose?

2. How do you feel when you refuse to listen to your heart and let your logical mind control you?

3. What did you learn from this video lesson that will allow you to reduce your stress anxiety and go with the flow?

We would love to hear you comments. Please give us a shoot out below and tell what you think.

Get a jump start on your own “getting more done quickly” system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Monday Morning Stress: If you are still angry, bitter and in denial about your divorce then watch this VIDEO and learn how you can choose to reduce your – Monday Morning Stress.

If you start your WEEK being overwhelmed with stress on Monday morning then you may end with stress anxiety on Friday. This could result in you spending your entire weekend recovering only to be stressed out again on Monday morning.

Here are 3 questions for you to consider:

1. What benefit do you get from still be angry at you Partner after the relationship is over?

2. How do you feel when you refuse to let go of the anger and hurt and move on with your life?

 3. What did you learn from this video lesson that you can use to calm the chaos and stress in your life?

We would love to hear you comments. Please give us a shoot out below and tell what you think.

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Monday Morning Stress: Are you ready to change your behaviour in your relationship in order to Reduce your – Monday Morning Stress?

If you start your WEEK being overwhelmed with stress on Monday morning then you may end with stress anxiety on Friday. This could result in you spending your entire weekend recovering only to be stressed out again on Monday.

Here are 3 questions for you to consider to get more done faster:

1. What benefit do you get from attempting to change your partner?

2. How do you feel when you keep on expecting your partner to behave differently when you are still behaving the same old way?

3. What did you learn from this video lesson that will allow you to quiet the chaos and stress in your life?

We would love to hear you comments. Please give us a shoot out below and tell  us what you think.

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If you start your WEEK being overwhelmed with stress on Monday morning then you may end with stress anxiety on Friday. This could result in you spending your entire weekend recovering only to be stressed out again on Monday.

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1. What benefit do you get from ignoring the promptings of your heart?

 2. How do you feel when you refuse to listen to your heart and let your logical mind control you?

3. What did you learn from this video lesson that will allow you to reduce your stress anxiety and go with the flow?

We would love to hear you comments. Please give us a shoot out below and tell what you think.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Some folks wonder about eating organic chocolate but there is so much confusion out there.

Is it good for you?

Is black chocolate better than white chocolate?

Is chocolate healthy?

Well it is time to get the facts straight so that you no longer need to suffer from the anxiety of putting on those extra pounds when enjoying chocolate.

There are little known facts about chocolate which I am about to reveal to you which will not only reduce any frustration but make your dream of enjoy chocolate an enjoyable experience.

I came across an interesting article about organic chocolate - the chocolate facts are not what they seem.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Monday Morning Stress: Stop being consumed with making MONEY and Reduce your – Monday Morning Stress.

Most people that I have facilitated in the last 14 years would like to be focused and relaxed to avoid Monday Morning stress and have a productive week. However, this dream if often lost in overwhelming daily activities and negative thoughts.

In this video you not only get a chance to reduce your frustration about making money but also discover what is stopping you from achieving your dream.

Here are 3 questions for you to consider:

1. What benefit do you get from focusing only on making money?
2. How do you feel when you refuse to take a break and have clarity but push on hoping for instant success?
3. What did you learn from this video lesson that will allow you to relax and go with the flow?

We would love to hear you comments. Please give us a shoot out below and tell what you think.

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2. How do you feel when people take advantage of your goodness?

 3. What did you learn from this video that you can do right now to prevent people from taking advantage of you?

We would love to hear you comments. Please give us a shoot out below and tell what you think.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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