Physical Symptoms Of StreeeIn my many years of working with entrepreneurs and solopreneurs most of them are busy trying to make money so that they can become independently wealthy.
This goal allows them the freedom to have the time to spend with family and friends and should be encouraged.
However, this desire for success is often associated with forcing things to happen quickly at the expense your health. Being so busy and always on the go clouds your mind and dulls you sense so much so that you forget to slow down and take a break.

Interestingly enough, there are all kinds of signs screaming (S.O.S) at you to stop and pay attention.

Here’s the good news: There are several indicators that will not only solve most of your health problems but make you wealthy and healthy in the process. And I am about to reveal 16 of the best ones.

1. Fatigue and insomnia – a dangerous mixture that will ultimately affect your physical health.

2. Discomfort, aches and pains with no known cause, therefore no known cure. What can you do to feel better – everyday?

3. Chronic, unexplained depression or anxiety – a major contributor to heart disease and high blood pressure and kidney disease.

4. A sore jaw (from clenching teeth) – especially in the middle of the night!

5. Recurring headaches, dizziness and/or a feeling of being disconnected that doesn’t go away with O-T-C remedies – no matter how many you try!

6. Sexual problems including erectile dysfunction (ED) and loss of libido that can add even more stress to a stressful, important relationship.

7. Sudden weight gain or loss – even when you’re not counting calories. Sound familiar?

8. Indigestion, constipation and other problems within the gastro-intestinal tract despite numerous changes in diet and eating habits. These stress-induced physical problems will have an effect on your long-term physical health. Eliminate the stress, eliminate the physical symptoms altogether.

9. Anorexia, bulimia, binge eating and other eating disorders are common indicators of stress and, because these disorders can be life threatening, professional intervention may be required. Some anorexics require in-patient treatment!

10. Cold, sweaty palms and uncontrollable trembling even when there’s no perceived danger. Your stress triggers may be all around you – even in once-comfortable surroundings like your home or workplace.

11. Agoraphobia (fear of leaving the safety of your home) often leaves sufferers housebound. They are afraid to even go to the mailbox. It’s a very constricting life, one that is rarely filled with happiness.

12. Rapid loss of hair is another common stress symptom. It can affect men or women and is often confused with normal hair loss caused by the aging process. Sometimes, it’s not.

13. Inability to maintain focus on the task at hand makes everything difficult at home and on the job. Another danger? Driving while distracted. And if the kids are in the car…

14. Increased social isolation and the decline of once-solid personal relationships that are critical to good emotional health. We all need a support network. Stress and depression can undo that support network in short order.

15. Poor work performance that may lead to job loss – another stressor to add to the pile.

16. Increased alcohol consumption or use of contraband drugs to dull the senses and relieve the anxiety. These may be temporary “cures” but the underlying problems remain when the “buzz” wears off – and the cycle repeats itself each day

No matter how long you have been in business, chances are you are ignoring one or more of these 16 symptoms of stress. The good news: So pick the symptom or symptoms you need to pay attention to, from the ones I outlined above to solve your problem and guarantee your healthy, wealthy and happy life style.

Cecil McIntosh guides solo-preneurs and entrepreneurs worldwide to learn to relax, stress less and go with the flow so that you can quickly experience profound peace, power and work life balance. You can get the other 20 Tips of 21 no-brainer shortcuts to achieving health and happiness at  You can reach Cecil at


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