by Empty Your Cup Relaxation Coach · Filed Under: General Updates · Stress and your Health · Workplace Stress
Working parents can enjoy stress relief so that
they can focus for success.Maryanne took the summer off to get away from practicing the basics of stress relief. The art of enjoying stress relief requires effort and dedication.
Let me explain.
Maryanne used to attend regular weekly classes and practices the basics of meditation. During the summer however, Maryanne did not attend classes for over 3 months. She thought that she could take a holiday from classes (meditation classes) without any consequences because Maryanne was having fun doing “what she wanted to do.”
Consequence of not practising
3 months later Maryanne discovered that she was very tired, had 2 sinus infections as well as a cold and to top it off, her back “went out.” She was also experiencing physical pain and felt as though she was stuck.
After returning to class for 1 week Maryanne realized that she spent very little time doing the basic (practicing regular meditation) and paid the dangerous penalty of excruciating pain and discomfort.
Maryanne confessed that she had made all kinds of excuses for not being at class and also became aware that it is time to stop making excuses and get on with enjoying her life.
So what is the moral of the story? Stress relief is a part of living and you cannot take a “holiday” from living.
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Cecil McIntosh,The EYC™ Stress Relaxation Expert with 14 years
of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and Coach. You can reach Cecil at email@example.com
Learn how accelerated learning can help you get more done and find more time to enjoy
stress relief. – Split Second Stress relief
[tags]stress relief, meditation, cecil McIntosh[/tags]