Staying focused on mad voices can get you stress relief

by Empty Your Cup Relaxation Coach · Filed Under: General Updates · Stress and your Health

Staying focused on mad voices can get you stress relief when you discover that mad voices are the answer to your prayers. Mary was looking for stress relief but all she could hear were mad voices.

Let me explain.

These voices over the years became louder and louder. Mary thought that these voices she heard were evil enemies that came to destroy her.

Regular Meditation

After Mary started her regular meditation practice and with some facilitation she realized that these mad voices were merely messages. These messages provided answers to burning questions that Mary had been asking.

So what is the moral of the story?

When you pray or ask question, you will always get an instant answer. Unfortunately answers or messages usually come disguised as hard work, mad voice, images etc. So the secret is to be able to understand the forms in which you’re answers are given to you. I guess it is a test of your faith. 

 ** “If you’ve enjoyed this article, please be sure to forward it to a friend.”

Copyrighted Change Perspective and Empty Your Cup® 2000-2007. All full copyright rights are reserved by Change Perspective and Empty Your Cup®. Other bloggers and journalists are allowed to excerpt and link to posts (as is common with bloggers,) as full credit/attribution is given to Empty Your Cup.com/Stress relief blog.com and Change Perspective. Other bloggers and journalists are
allowed to excerpt and link to posts (as is common with bloggers,) as full credit/attribution is given to Empty Your Cup.com/ Stress Relief Blog.com and Change Perspective.  Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and Coach. You can reach Cecil at cecil.mcintosh@gmail.com  

 Learn how accelerated learning can help you get more done and find more time to enjoy stress relief. – Split Second Stress relief [tags]stress relief, meditation, Cecil McIntosh[/tags]  

 

 

 

 

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Getting stress relief from her partners

by Empty Your Cup Relaxation Coach · Filed Under: General Updates · Stress and your Relationship

Mary was looking for stress relief from her partners (she expected them to be her knights in shining armor).This need became a ,stressful situation; Mary discovered that her partners over the years could not give her stress relief. She had many wonderful partners but none of them could satisfy her desire. Then one day, Mary was touched by an awesome awareness.

Let me explain.

Mary met a partner who had a wonderful “quality of kindness”. This kindness look like her solution to all stressful situations or so she thought. Mary admired this quality and eagerly wanted to experience this “quality of kindness”.

Ultimate solution

Mary thought that this quality could be accomplished as easily and instantly as swiping a credit card. She expected that this would be herultimate solution of stress relief to her relationship challenges. Mary’s expectation of the “quality of kindness” as the solution to her relationship challenges soon faded away because of other factors.

Other Factors

You see there were other factors to consider. One of these factors was behavior. Mary noticed that there were other behaviors that she did not like because they created stressful situations. She also was not prepared to accept her partner’s shortcomings.

After many years of disappointing relationships Mary finally had a profound understood that in order for her to experience this “quality of kindness” and stress relief, she first had to find it within herself.

Secondly she needed to accept her own shortcomings.

So what is the moral of the story?

The “quality of kindness” is found inside you and there is no need to go looking outside yourself creating more stressful situations while looking for stress relief.

** “If you’ve enjoyed this article, please be sure to forward it to a
friend.”

Copyrighted Change Perspective and Empty Your Cup® 2000-2007. All full copyright rights are reserved by Change Perspective and Empty Your Cup®. Other bloggers and journalists are allowed to excerpt and link to posts (as is common with bloggers,) as full credit/attribution is given to Empty Your Cup.com/ Stress relief blog.com and Change Perspective. Other bloggers and journalists are allowed to excerpt and link to posts (as is common with bloggers,) as full credit/attribution is given to Empty Your Cup.com/ Stress Relief Blog.com and Change Perspective.

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and Coach. You can reach Cecil at
cecil.mcintosh@gmail.com

Learn how accelerated learning can help you get more done and find more time to enjoy stress relief. – Split Second Stress relief

[tags]stress relief, stressful situations, Cecil McIntosh[/tags]

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MEDIA PAGE

by Stress Circuit Breaker · Filed Under: General Updates

Contact Information for Cecil McIntosh:

Cecil McIntosh is the creator of the Empty Your Cup® Process - a stress management and chronic symptoms healing system. Cecil is and a successful personal counselor with an extensive business background. He has maintained an active private practice for over 14 years and speaks publicly on stress management. Mr. McIntosh is a certified Master Practitioner and NLP Trainer who also works with terminally ill patients in local hospitals, conducts seminars, podcasts and has authored a variety of relaxation media

Phone: 905.274.0632

Email: http://www.cecilhelpdesk.com

/http://www.emptyyourcup.com/blog   

Media Release

Moms and Baby Boomers, It’s Time to Get Selfish

From the time we could walk we’ve been told to share and think of others BUT when you forget about you, then health and mental breakdowns happen…Do you want to stare stroke, cancer and heart attack in the face and helplessly surrender to excruciating pain and suffering?

Cecil McIntosh – Empty Your Cup® Relaxation and life coach -, says being selfish is great. It’s time to stop feeling guilty and take charge of your health.

Don’t wait for a rude awakening like chest pain, a stroke or depression before you start to take care of yourself.

You will learn:

  • Five red flags that cause you to get your knickers in a knot.
  • How to cure physical pain by being selfish.
  • How being selfish can improve in relationships.
  • How you can be a more compassionate human being.

Cecil McIntosh, B.B.M., Empty Your Cup® Relaxation and life coach and former stressed out Entrepreneur.

Cecil McIntosh is the creator of the Empty Your Cup® Process - a stress management and chronic symptoms healing system. Cecil is also a successful personal counselor with an extensive business background. He has maintained an active private practice for over 14 years and speaks publicly on stress management. Mr. McIntosh is a certified Master Practitioner and NLP Trainer who also works with terminally ill patients in local hospitals, conducts seminars, podcasts and has authored a variety of relaxation media

Contact: Cecil McIntosh at 905.274.0632 Or http://www.cecilhelpdesk.com  for more information /http://www.emptyyourcup.com/blog

 

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Enjoying stress relief through better communication

by Empty Your Cup Relaxation Coach · Filed Under: General Updates · Stress and your Health · Stress and your Relationship

Enjoying stress relief through better communication can help you have better sleep.Mary was enjoying amazing stress relief (communicating with her partner) in her relationship.

Suddenly, “Stress Relief” disappeared and Mary became a force to be reckoned with, all bent out of shape. Where did stress relief go?  Let me explain. Mary usually spent “quality time” with her partner, but her partner got busy at the time that Mary enjoyed her “quality time” (this really upset her apple cart). 

Lack of communicationInstead of communicating her desire to have her usual “quality  time”, Mary did not express her feelings.

Consequently, communication broke down and Mary got real angry (like a force to be reckoned with, all bent out of shape, pushing an upset apple cart).

This anger was so profound that it created physical discomforts and sleepless nights. Finally Mary did a reality check and discovered that all she had to do was to express her feelings (tell her partner what she needed).

So what is the moral of the story?

Getting angry only has negative affects on your health. Simply expressing or communicating what you need from you partner can be the cure for your physical discomforts and sleepless nights.

 ** “If you’ve enjoyed this article, please be sure to forward it to
a friend.

“Copyrighted Change Perspective and Empty Your Cup® 2000-2006. All full copyright rights are reserved by Change Perspective and Empty Your Cup®. Other bloggers and journalists are allowed to excerpt and link to posts (as is common with bloggers,) as full credit/attribution is given to Empty Your Cup.com/Stress relief blog.com and Change Perspective. Other bloggers and journalists are allowed to excerpt and link to posts (as is common with bloggers,) as full credit/attribution is given to Empty Your Cup.com/ Stress Relief Blog.com and Change Perspective.

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

Learn how accelerated learning can help you get more done and find more time to enjoy stress relief. – Split Second Stress relief 

 [tags]stress relief, relationship, health, communication, feelings, Cecil McIntosh[/tags]         

 

 

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Stress Relief on Valentines Day is about flowers and chocolates

by Stress Circuit Breaker · Filed Under: General Updates

Stress Relief on Valentines Day is about flowers and chocolates and not about love.

Let me explain

At any age the victory of love consumes much time and energy: causing a natural intoxication and excitement.

So what is love?

Let’s discuss four types of love.

Four types of love

1. Love of God (whoever your God happen to be)

Love of God can cause a natural intoxication and excitement.

2. Love of others.

Loving others although noble can be exhausting if you neglect yourself.

 3. Love of self.

Love of self is very difficult because you have been taught at an early age to love others first. 

 4. Love of material things.Love of material things although necessary may force you to get caught in the trap of greed. The more you have the more you want. Hoping that acquiring material assets will provide (so call) happiness and fulfillment.So on what do you focus? 

Focus

We will focus on the desire to accumulate material things at any expense.

Material things

Because of the influence of the media and advertising Valentines Day is generally perceived to be about flowers and chocolates.

Sweet smell and  taste

1. What happen when the fresh scent of flowers fade away? Then you return to the daily stressful situations of the “same old same old.”

2. What happens when the sweet taste of chocolates turn sour? Then you’re no longer able to stay focused and return to the “same old same old.”

So what is the moral of the story?

Valentines Day is supposed to be about love. However, the experience of stress relief on Valentines Day seems to be clouded in flowers and chocolates

The celebration of Valentines Day (LOVE) should be a 365 day affair, long after and the fresh scent of flowers and the sweet taste of chocolates have been overcome by daily stressful situations.

** “If you’ve enjoyed this article, please be sure to forward it to a
friend.”

Copyrighted Change Perspective and Empty Your Cup® 2000-2006. All full copyright rights are reserved by Change Perspective and Empty Your Cup®. Other bloggers and journalists are allowed to excerpt and link to posts (as is common with bloggers,) as full credit/attribution is given to Empty Your Cup.com/ Stress relief blog.com and Change Perspective. Other bloggers and journalists
are allowed to excerpt and link to posts (as is common with bloggers,) as full credit/attribution is given to EmptyYour Cup.com/ Stress Relief Blog.com and Change Perspective.

Cecil McIntosh, “The stress circuit breaker” teaches
entrepreneurs, working moms and busy business people how to stay focused so that they can relax anywhere, anytime and absorb the shock of daily stressful situations allowing you to find more time to listen and have fun while enjoying profound emotional health. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Learn how accelerated learning can help you get more done and find more time to enjoy stress relief. – Split Second Stress relief

[tags]love,  stress relief,  Valentines Day,  chocolates, flowers, focus, stressful situations,  Cecil McIntosh[/tags]

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Buying your girlfriend lavish gifts will get you stress relief and happiness

by Empty Your Cup Relaxation Coach · Filed Under: General Updates · Stress and your Health · Stress and your Relationship

If you believe that buying your girlfriends lavish gifts will get you stress relief and happiness then you need to read the rest of this story.Let me explainHarry got great satisfaction and stress relief by showering his girlfriends with gifts. As far as Harry was concerned this was the only way he knew how to express his affection. In return Harry expected that because he was a “good person” that his girlfriends would appreciate him.

However, Harry was totally stressed in every relationship because he never seems to get any stress relief in return for all the love he thought he had been expressing.

Lost his hair

It took Harry many relationships to understand that he was attempting to buy love and affection because of the stress that kept knocking him out. On one occasion the stress affected his health so badly that he lost a
lot the hair on his head. After another traumatic break-up Harry finally realized it was no longer necessary to buy lavish gifts in order get love and affection and experience stress relief.

So what is the moral of the story?

Before you can receive love and affection through buying lavish gifts for others, you need to be able to first buy simple gifts for yourself.

When you can accept yourself, others will also accept you as well and there will be no need for lavish gifts.

** “If you’ve enjoyed this article, please be sure to forward it to a
friend.”

Copyrighted Change Perspective and Empty Your Cup® 2000-2006. All full copyright rights are reserved by Change Perspective and Empty Your Cup®. Other bloggers and journalists are allowed to excerpt and link to posts (as is common with bloggers,) as full credit/attribution is given to Empty Your Cup.com/Stress relief blog.com and Change Perspective. Other bloggers and journalists
are allowed to excerpt and link to posts (as is common with bloggers,) as full credit/attribution is given to Empty Your Cup.com/ Stress Relief Blog.com and Change Perspective.

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and Coach. You can reach Cecil at cecil.mcintosh@gmail.com.

Learn how accelerated learning can help you get more done and find more time to enjoy stress relief. – Split Second Stress relief

[tags]stress relief, girlfriends, love, stress, Cecil McIntosh[/tags]

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Stress relief strategies when you do not have money

by Empty Your Cup Relaxation Coach · Filed Under: General Updates · Stress and your Health

Stress relief strategies when you do not have money are easy to enjoy when you are no longer interested in pleasing other people. Let me explain

Mary experienced stress relief by putting highlights in her hair. Mary enjoyed the compliments she received from other people, but became stressed about going to the hair dresser to get her hair done.

Stressed about going to the hair dresser

You see Mary noticed that she no longer needed to put highlights in her hair because of the stress she endured. Mary was very stubborn and ignored her understanding.

Did not have any money

One day Mary did not have the money to go to the hair dresser to get her hair highlighted. However her co-workers are now complimenting Mary on her beautiful hair.

Conditioning

You may have been conditioned all your life to satisfy others and although you know intellectually that it creates stress you still continue to do it. Then some simple situation happens (not having money to go to the hair dresser) which causes you to experience your intellectual understanding.

So what is the moral of the story?

An intellectual understanding is knowledge. The experience of an intellectual understanding is wisdom.

** “If you’ve enjoyed this article, please be sure to forward it to a
friend.” **

Copyrighted Change Perspective and Empty Your Cup® 2000-2006. All full copyright rights are reserved by Change Perspective and Empty Your Cup®. Other bloggers and journalists are allowed to excerpt and link to posts (as is common with bloggers,) as full credit/attribution is given to Empty Your Cup.com/ Stress relief blog.com and Change Perspective. Other bloggers and journalists are allowed to excerpt and link to posts (as is common with bloggers,) as full credit/attribution is given to Empty Your Cup.com/ Stress Relief Blog.com and Change Perspective.

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, stay focused, get more done andfind more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and Coach. You can reach Cecil at
cecil.mcintosh@gmail.com

Learn how accelerated learning can help you get more done and find more time to enjoy stress relief. – Split Second Stress relief

[tags]stress relief, stress, stressed, people, knowledge, wisdom, Cecil McIntosh[/tags]

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