In a hurry get Stress Relief

In a hurry get stress relief. Does this sound familiar to you? Searching for stress relief while you are rushing around on a daily basic can be frustrating. However, when you learn how to slow down you may discover a very important lesson.

Let me explain

Mary was rushing around like a chicken that had lost its head. She sought my help in finding more time to have fun in her busy schedule. I reviewed her week to see what were the highs and the lows of her experiences for the week. Mary shared two important lessons with me.

Lesson one

Mary now understands what it means to rush. Mary explained that she used to rush to go to the bathroom, rush to brush her teeth, rush to comb her hair and rush to make love. Mary also stated that she not could sensibly explain her rushing around, although for many months she expected me to give her a logical explanation. I was curious to know what the difference that made the difference was.

Lesson two

Mary explained that she had been operating on automatic and blinded to the idea of taking a break. She felt she was taking a break in her stressful frustrated state. Her regular practice of relaxation and meditation has helped change her perspective.

The new insight she now receives on a regular basic from meditation has given her more time and energy to have fun. Now that Mary has changed he rview she admits that all these activities (rushing to go to the bathroom, rushing to brush her teeth, rushing to comb her hair and rushing to make love) used to be done in a stressful state.

How did Mary discover that she needed stress relief?

It is important to note that Mary did not realize that she was stressed out. The way she operated was normal to her. However, the insights that Mary got from meditating on a regular basic were all the proof that she needed to convince her that she was in a constant hurry.

So what is the moral of the story?

You may be aware that a friend or love one needs help. However, until that person admits that they have a “problem” and is willing to get help, you cannot help them.

**”If you’ve enjoyed this article, please be sure to forward it to a friend.”

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Want to learn how to get stress relief in a hurry? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? – Split Second Stress Relief

[tags]Stress Relief, Cecil McIntosh ,finding more time, taking a break, relaxation, meditation, busy schedule, love, more time and energy, technorati[/tags]

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Stress relief from Depression: Rage Turned Inward

Chances are, if you’re depressed you’re also angry. Even enraged. Maybe you’re angry at a distance spouse, an unreasonable boss or just the world in general. When anger has no place to go, i.e. you can’t vent at your boss (if you want to keep your job), it turns inward and, as it accumulates, it becomes depression.

Is it easier to deal with rage than depression?

It’s much easier to deal with anger than it is with depression. By the time you reach a state of depression, damage to your psychic well-being has already been done. Anger can be resolved quickly, without psycho-therapy, potentially addictive medications (many Prozac users call themselves ‘lifers’) and a lot of money down the drain. The key is to recognize the anger, what sets it off and how to release it – let it go so that it doesn’t turn toxic and cloud your whole day – or your whole life.

Where can you find help for Anger Management?

There are tons of books on the subject. Lots of seminars, court-ordered classes and people caught in jobs or family situations that are just one sarcastic comment away from going ballistic – and perhaps hurting others.

The kids who are shooting their classmates are angry – angry at the bullying and the social isolation, angry that their lives aren’t like the lives of kids they see on the TV. They feel cheated and lied to, which leads to anger that doesn’t have an outlet. So, these
kids and their depressed friends and family members continue to suppress anger until it becomes a full-blown, sometimes-debilitating condition.

But it’s not just kids who are going ballistic. Check out these numbers to see if you, or a family member or friend, fit into one of these categories:

18.8 million Americans are affected by bipolar disorder (unexplained emotional highs and lows), dysthymic disorder (inappropriate reactions to routine, daily activities like getting stuck in a traffic jam) and depression (loss of focus, desire, libido, energy – the individual becomes a dried up husk of a human being leading a joyless life). Sound like you? If so, you’re not alone.

Get this: the largest population segment using psychotropic medications are pre-schoolers! That should send a shiver down your spine.

More than half of survey respondents believe that depression is simply a personal weakness. (You’ll snap out of it).

15% of depressed individuals will commit suicide - the final act of desperation and an avoidable, treatable condition.

Depression limits your ability to make even simple functional decisions – like what to have for dinner. It’s no way to live.

Can you learn to live with Anger?

The person who cuts you off on the way to work gets you angry. But he’s gone and in a few minutes the incident will be forgotten. Routinely, anger dissipates over time for most people.

However, those with a “short fuse’ create problems for themselves and those around them. Usually, these quick-to-anger individuals have family problems, they have difficulty keeping a job and building a career and, in many cases, they don’t have any social network
- support for coping with anger.

Would you like 10 anger Management Tips?

1. Recognize the triggers that set you off and avoid them whenever possible. If your mother-in-law angers you, avoid her (except at holidays and special occasions). You don’t have a responsibility to like everyone and everyone won’t like you.

2. Create a dialog with the individual that is causing anger. It should be a discussion to come to terms, not a shouting match in the office hallway.

3. Find a recreational outlet. Physical activity is always a good way to let anger flow from the body but any hobby that takes your mind off the anger is helpful in combating the more serious problem of depression.

4. Build a support network. There is any number of clubs and associations that will welcome you just as you are.

5. Do good works. Help a stranger. Help a friend. Provide comfort to a relative. Doing good counteracts the effects of the anger collected that day. It just makes you feel good. 

 

6. Don’t self-medicate with alcohol or drugs. These mask the problem but don’t solve it. You want to develop a clear view of your situation and mind-altering substances are simply counter-productive.

7. Join an anger management group. If you’re unable to control your anger in routine situations, there are free anger management classes in many communities. You don’t have to go off the deep end before seeking treatment. In fact, going proactive is a positive step in the right direction. You’ll feel better just taking that step.

8. Meditate, or just sit quietly for 20 minutes a day. Take the phone off the hook, close the door, get into a comfortable position, close your eyes and drift away. Do NOT fume about the things that are making you angry.

9. Eat a healthy diet. If you’re living on chips and beer, no wonder you’re depressed. Eat better, feel better.

10. Find something in which to believe. It doesn’t have to be a religion. It can be a community group or a personal growth project. Discover something you can really put your heart in to.

Final Thoughts

Finally, contact a professional in anger management. A few sessions on clearing negative thoughts and building in “me” time each day will do wonders for the anger you feel. And as the anger slowly ebbs, the depression and the associated symptoms will decrease as well.

So, if you’re depressed chronically, just remember, there are many things you can do to address the underlying anger that’s the cause of your depression.

Depression is rage turned inward. Who or what are you angry with? That’s a good starting point for a happier, more productive life.

Lastly,learn to let it go. Anger is corrosive, eating away at your happiness. Learning to find healthy release valves for your anger will make life better for you and those important people in your life.

** ‘If you’ve enjoyed this article, please be sure to forward it to a friend.” **

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Want to learn how to focus and deal with rage and depression? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? - Split Second Stress Relief

[tags]Depression, rage, anger, stress relief, anger management,anger management tips, meditation, heart, Cecil McIntosh, technorati[/tags]

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Staying focused with all the daily interruptions in the workplace

Staying focused with all the daily interruptions in the workplace is easier than you think. Check out this week’s podcast episode # 20 and discover the secret.

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Want to learn how to stay focused with all the interruption in the work place? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? – Split Second Stress Relief

[tags]staying focused, stress relief, secret, workplace, workplace stress, Cecil McIntosh, Technorati[/tags]
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How to stop yourself from having high blood pressure?

How to stop yourself from having high blood pressure can be examined through the microwave? Coping without your microwave can be fun because it gives you another opportunity to be creative or not.

Let me explain.

We had a microwave for 15 years which worked faithfully. A year ago we bought a NEW microwave and now it is in the repair shop. It is not working… NO power.

Guess what?

It stopped working on the…WEEKEND.

How did we as a family respond to this inconvenience?

My daughter is upset because now she has to wait more than 3 minutes for my grand daughter’s milk to warm. My wife can see many things in the fridge she would like to eat. However she is disturbed because she cannot quickly warm them up.

I am annoyed because the milk for my hot chocolate will take more than 3 minutes to warm up.

How did my granddaughter respond?

My grand daughter wanted to know why she could not press the “quick minute and start” to warm her milk. Although initially we were all frustrated in some way, everyone quickly accepted that the problem will be fixed in 2 business day. When circumstance changes drastically initially we usually get upset. This is a normal response of expressing our feelings.

What can you do to stop from raising your blood pressure when you are upset?

If you are aware of the time in which your problem will be fixed then it is very easy for you to accept an inconvenience for the moment. What that means is that if you screw up with you clients, partners, children, work etc. let them know how soon the problem will be resolved. If you’re true to your word, everybody will love you because they know you can be trusted.

Is screwing up a problem?

Screwing up is not a problem because we all slip up at one time or another. So how do you keep your blood pressure normal and the people around you happy when you screw up? That is a totally different question.

Give them a time by which you’ll fix the problem. Delivering on time shows your commitment and re-establishes your credibility.

So what is the moral of the story?

When you mess up, and you will, establish a time to deliver and deliver on time.

** ‘If you’ve enjoyed this article, please be sure to forward it to a friend.” **

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Want to learn how to start delivering on time? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? – Split Second Stress Relief

[tags] Blood pressure, high blood pressure, stress relief, problem, daughter, grand daughter, wife, Cecil McIntosh, technorati[/tags]

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Workplace Stress: Business Owners, It Hurts Your Bottom Line

If you own a business and have employees, stress is undermining your efforts to grow that bottom line. Work-related stress cost business owners billions of dollars each year in lost man-hours, lowered productivity, greater worker turnover and medical costs that keep business health insurance premiums rising year in and year out.

Just look at the statistics from the U.S. National Institute for Occupational Safety and Health (NIOSH):

40% of all workers report that their jobs are very or extremely stressful

Fully one-quarter of workers report jobs are the #1 stressor in their lives

29% of respondents claim that they are stressed while on the job 26% complain of job “burn out”

Job stress is more common than stress caused by family or financial problems

50% of workers claim they need help learning to cope with work-related stress; 42% felt their co-workers needed to learn stress management techniques.

So what are the results of workplace stress?

More violence in the workplace (14% of survey takers stated that they wanted to strike a co-worker in the past 12 months but didn’t), higher absenteeism, lower quality of work, lack of motivation, workplace intimidation by superiors and coworkers and, 20% of all workers have quit a job because of job stress.

What is the cure for work place stress?

It might seem obvious that more vacation time, better communication between employer and employee and smaller workloads should solve the problem but the fact is, stress is simply a part of the modern workplace.

The average worker will hold five jobs during a career. Some of that number lives in constant fear of lay-offs and firings. And training that new hire to the same level of productivity as the employee who quits can take months, costing the business owner money everyday.

The cure is not shorter hours, more vacation and lighter work loads. The business’ bottom line will still suffer. The cure is to make sure your employees understand the mechanisms of stress and, further, how to lessen stress on the job through stress
management techniques.

Not an easy thing to do. Stress is a natural reaction to perceptions of danger. It also affects each individual differently. There are people who thrive on stress. It motivates them to do better. Others crumple under a bad quarterly report or a reprimand from management.

There is no one cure – no magic pill – to cure job stress because of the individualized nature of the reaction. What works for one employee won’t be effective for his or her co-worker. Each employee must learn to come to terms with daily stress in an individual way – a way that works.

What On-the Job Practices can the Business Owner apply?

Knowing this, the smart business owner is going to find the resources needed to address work place anxiety and stress on a one-to-one basis. Providing employees with outlets for stress is one way management can help. Teaching employees time-tested stress management techniques is critical to solving the work stress problem.

While there is no one “cure-all” there are things you, the business owner, can do to improve the work environment and bring down stress levels for everyone from assembly line workers to top managers.

Start by creating an open work environment, one in which your door is always open. Having a highly-placed, company official with which to discuss even small problems goes a long way to lowering levels of stress.

Monitor middle managers and create a policy that lowers stress. These men and women are sometimes called “flak-catchers” because they catch flak from those working under them and from superiors who expect those quotas to be met.

Provide a quiet space in the office or factory where workers can go to relax. No loud noises, no talking – just peaceful, quiet, meditative time.

Hire a stress management consultant and hold regular seminars on the topic of stress and stress management. If you feel this is a waste of money, consider what you lose everyday in lack of worker focus caused by job stress. These counselors and teachers can show your employees how to manage the inevitable stress of many of today’s high-pressured jobs.

Praise loudly; criticize softly. Share the successes of an employee with others. It’s a natural morale booster. However, when criticism is in order, close the door and do it quietly. Reprimanding an employee in front of co-workers creates stress.

Encourage meditation during work breaks. A quick walk around the building or a few minutes in the meditation room will work wonders. Some practitioners have developed directed therapies that work in just 20 minutes. And they’re effective.

Surprise employees with a special lunch, a special celebration or an unexpected day off for a job well done. Feeling that your hard efforts are noticed and pay off is a great way to manage stress OTJ.

Encourage employees to seek counseling outside of the work place, and if your health insurance plan doesn’t cover this kind of treatment, work out an arrangement with a stress management specialist to ensure that workers learn the basics of stress management.

Look, there’s no way to eliminate stress on the job. It’s there – the 800-pound gorilla in the room. But you can improve your employees’ ability to manage stress and cope with the pressures of their daily routines.

Call a stress management consultant today. See an improvement in the company’s bottom line tomorrow.

It works. Really!

** “If you’ve enjoyed this article, please be sure to forward it to a friend.”

Cecil McIntosh, The EYC™ Stress Circuit Breaker with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Want to learn better stress management techniques for workplace stress? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? – Split Second Stress Relief

[tags] workplace stress, work-related stress, stress management, stress, business owner, meditation, high pressured jobs, Cecil McIntosh, technorti [/tags]

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When last have you had your annual physical?

Ignoring you annual physical? Are you guilty of looking after your material asset and forsaken your health?

Listen to Episode 19 to determine if you are guilty as charged.

Cecil McIntosh, The EYC™ Stress Circuit Breaker with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Want to learn how to focus more on your health than you material assets? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? – Split Second Stress Relief

[tags] annual physical, health, material assets, high blood pressure, guilty, Cecil McIntosh, technorati[/tags]
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Stress Relief and Pain

What does stress Relief and Knitting needles have to do with an ulcer?

Let me explain:

One of my students, Maryanne, called me and told me that her mom had an ankle ulcer and wondered if I had a solution for her stress relief from her pain. Her mom expressed the feeling in her ankles as “darn knitting needles.”

So the question is:

How can Maryanne get her mom stress relief from the pain without taking medication?

I suggested that Maryanne asked her mom what color was the “darn knitting needles”? When she tells her the color, ask her to change the color (of the darn knitting needles) in her mind (say from red to blue).

The purpose of changing the color is to distract her mom’s mind away from the feeling of the darn knitting needles. When she shifts from the feeling to the color then there will be no longer be in any discomfort.

May not work for everyone but you can sure give it a whirl.

** “If you’ve enjoyed this article, please pass it on to a friend” **

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life
Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Want to get more stress relief tips? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? – Split Second Stress Relief

[tags]Stress relief, Stress relief tips, pain, ulcer, medication, Cecil McIntosh, Technorati[/tags]
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Got the Blues (Depression)? It May Be a Serious Problem

We all have days when we’re “down in the dumps.” Moods change depending on everything from the day’s weather to a song playing on the radio. Most people chalk up these down days as just a part of life. And for most people, they cope.

However, when the “blues” hit and don’t leave, when you’re trying to cope with depression, life becomes more difficult and, if you do experience depression, you’re far from alone. Let’s look at the stats on depression.

Statistics on Depression

In the U.S., 9.5% of the adult population (age 18 or older) experiences depression at some time during any given year.

An Australian study showed that everyone, at some point, will be affected by depression, figures comparable to statistics from other industrialized, high-pressure countries.

Women are more likely to experience depression. 30% of women are depressed. For decades, men were thought to experience depression at half the rate of women but more recent testing indicates that the numbers for men are significantly higher. (They just don’t talk about it because it’s viewed as a sign of weakness.

Only two out of 10 depressed people seek treatment, despite the fact that long-term depression can harm physical health.

Figures show that depression costs U.S. industry more than $50 billion dollars in lost productivity as more and more employees take “mental health” days.

Standard Treatments for Depression

Standard medical practice looks for the quick fix - the magic pill to solve the problem or provide a cure. And the pharmaceutical industry has come up with a number of medications that have shown varying degrees of success in addressing the problem.

Anti-depressants like Prozac, Zoloft and Paxil have helped some people – 35-40% of patients.

That means as many as 65% of depressed people won’t find relief through conventional medical treatment – a startling statistic.

Psychotherapy has shown limited success with more than 80% of patients falling back into depression, even as therapy continued. In addition, cognitive behavioral therapies (CBT) are expensive, costing tens of thousands of dollars and many patients continue therapy for years. Some are lifers.

What Causes Depression?

Chronic depression can be caused by many factors. Emotional trauma, especially during the childhood years, can lead to a lifetime of depression along with its associated symptoms of fatigue, lack of motivation and drive and social isolation.

Depression is also caused in adulthood by the loss of a job or the death of a spouse. Divorce and other emotional upheavals contribute to chronic depression. Poor health, financial problems and the stresses of modern life all add up to a potent cocktail of stressors. And stress, over a period of time, leads to depression – a feeling of hopelessness and helplessness.

In rare cases, depression is caused by hormonal imbalances within the body. Men and women do experience mood swings as the body’s endocrine system produces more or less of a specific hormone throughout the month and throughout a lifetime. However, it’s important to note that many people who assume their depression is simply a part of their body’s natural bio-rhythm rarely have mood swings based on hormonal imbalance. Most frequently, depression comes from external, not internal, forces.

What works?

There have been numerous studies done on the subject of what actually works in alleviating depression.

Good, solid supportive relationships are critical to combating chronic depression. Developing a good support system enables depressed patients to rely on others for a sympathetic ear and on-going support.

An understanding of the causes of depression has also shown to deliver positive results. As people change their attitudes about depression, and are no longer fearful of admitting it to friends and to themselves, depression becomes less severe.

Understanding that depression can be controlled and managed – without medication. Stress management techniques, such as neuro-linguistic programming (NLP), have shown positive, long-term results in patients who undergo this client-centered therapy.

Improving self-esteem and building self-respect have also been shown to improve the limiting aspects of depression.

Exercise works. A brisk walk in the morning causes the brain to release endorphins – naturally produced chemicals that create a feeling of well-being.

Meditation – even for short periods of time each day – have been shown to decrease the effects of depression. Meditation relaxes the body, mind and spirit, providing a clearer perspective on feelings and their causes.

Owning a pet has been shown to relieve depression. Today, many nursing homes keep a “house” cat for patients to enjoy. Pets and other animals help eliminate depression.

There is hope. Hope everywhere you look. There are numerous treatment options available to you if you experience depression or bi-polar symptoms. However, these solutions won’t come to you. You have to seek them out.

Admitting there’s a problem is an important first step but it’s only step one. You have to become pro-active to find the right combination of therapies that work for you. It’s a process and it may take some experimentation to find the right combination of treatments. But don’t give up. There is light at the end of the tunnel.

And that light is your bright future.

** ‘If you’ve enjoyed this article, please be sure to forward it to a friend.” **

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Want to learn how to quickly attack or avoid depression? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? – Split Second Stress Relief

[tags]depression, chronic depression, cause of depression, cope with depression, Meditation, pets, NLP, Stress management, Psychotherapy, Cecil McIntosh, technorati[/tags]

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Can stress causes you to have a nervous breakdown?

How the heck is it possible for stress to cause you to have a nervous break down?

Listen to Episode 18 and find out. Can you give us some feedback?

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Want to learn how to avoid a nervous break down? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? – Split Second Stress Relief

[tags]stress, nervous breakdown, Cecil McIntosh, technorati[/tags]

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Thanksgiving Day in Canada

Today we celebrate Thanksgiving in Canada. Thanksgiving in Canada is celebrated as the second Monday in October. Observance of this day began in 1879.

When did Thanksgiving Day in Canada become official?

On January 31, 1957 Parliament issued a proclamation to fix permanently the second Monday in October as “a day of general thanksgiving to almighty God for the bountiful harvest with which Canada had been blessed… to be observed on the 2nd Monday in October.”

What is the difference between Canadian and American Thanksgiving?

The difference between American and Canadian Thanksgiving is that the Americans have a tradition of remembering Pilgrims and settling in the new world while Canadians gave thanks for a successful harvest.

How are you going to give thanks today?

Today, maybe you would like to consider giving thanks every day for the opportunity to breathe, see the sunshine and listen to the sounds of the birds. In some small way give thanks each day and make each day a Thanksgiving Day of a successful harvest of your celebration of life.

** ‘If you’ve enjoyed this article, please be sure to forward it to a friend.” **

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can
reach Cecil at cecil.mcintosh@gmail.com

Want to stop and slow down in order to give thanks more often? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? – Split Second Stress Relief

[tags]Thanksgiving Day, harvest, Giving thanks, Cecil McIntosh, technorati[/tags]
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