Overcoming Panic Attacks: How do I Find More Time To Enjoy Life By Overcoming Panic Attacks?
by Empty Your Cup Relaxation Coach · Filed Under: Overcoming Anxiety

Some of us are ONLY focused on acquiring material assets and this is good. The only problem with this desire is that it very often leaves no room for enjoying life.
And you know something you’re right but what do your friends and family think. You may be very surprise.
Sometimes it is very difficult for us to see the forest from the trees. However, there is another tell tale sign.
Do you ever recall saying – when you have enough money you will go on holiday or take a weekend trip with your family. But you never seem to have time because you are so busy making money.
In fact, you only take the time to stop when you are forced to stop because of a health challenge.
This making more money syndrome can become very addictive. And like most addicts we seem to live in denial.
Now this behaviour work, eat, pay bills and drink can result in stress and anxiety, short temper, high blood pressure, lack of sleep and other health challenges.
This behaviour can also come with a cost. Every time you blow up and or lose your temper, it will cost you in an apology or a gift to make up for your guilt.
Now here’s the secret to success to overcoming panic attacks:
You have all this raw drive and energy which is not properly channelled.
So what would happen if you focused on enjoying a balanced life while chasing your dream – Instead of achieving material success at the expense of your health?
There is not only hope but a definite course of action you can take to break this pattern of behaviour.
Just imagine for a moment what your dream would be look like if you were really dealing with stress naturally.
How would your relationship with your partner change?
What would happen when you are no longer quickly losing your temper?
Consider the implication of your statement: You’ll take a weekend trip with your family when you have enough money.
How does that make you feel?
No matter how long you have been in business, you will need a skill or technique to help you overcome panic attacks. The good news: You only need to stop and use ONE of the suggestions I have outlined to change your behaviour. It’s that simple to bring back fun into your life again.