Stress Relief Blog

Happiness is a state of mind. One of my client watched the weather channel daily and allowed the weather forecast to  determine the degree of happiness she would enjoy on her drive home from work.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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When I was I divorced I realized that it was necessary to say no and not feel guilty.

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As an entrepreneur or solopreneur feelings of depression can kill your dream of health and happiness and cost you a bundle because of your negative perspective on life and a lack of a picture of your future.

#1: Pressures of daily living:

School pressures, work stress, and strife in your personal life can cause depression. Financial difficulties are one of the biggest causes of depression. With gas and food prices at an all-time high, it can cause severe depression for the person responsible for the care and feeding of their family.

#2: Chemical imbalances and depression:

Depression can be caused by chemical imbalances in the brain, which may only be treatable with medications and therapist help. Shifts in hormone levels can also cause depression. Many women experience post partum depression after the birth of a baby because of the hormones that are changing in their body.

#3: How does a no-win situation help with depression?

Many others may fall into depression when they are faced with an obstacle that seems to be a no-win situation. If you hate your job but must still provide an income for your family, it is easy to fall into depression.

The state of depression can remain until you resolve the conflict by either finding another job, or reconciling your mind to accept your present job until the time is right to find another one.

#4: Secret of dealing with depression revealed:

What causes depression for me is different from my wife and other loved ones. We are all distinct individuals and stressors or sadness is handled by some better than others.

No one knows why some individuals suffer from depression more than anyone else, but many causes are alike. We just react to them differently.

A client, let’s call her Susan who suffered from depression was able to stop using prescription drugs after she learned how to relax anytime anywhere. She also discovered that when she had a purpose that was positive it very easy for her focus.

What is so breathtaking about these thoughts is, it can trigger you back to the way of dealing with feelings of depression, or quicken a tired effort you may have deserted, and inject it with new hope and energy.

We appreciate your feedback. Comment below and tell us about you success or challenge with depression. Peace

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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I was talking with Kathy, just a few days ago. Normally, these chats are fun and light hearted but then she said something that really stopped me cold.

Here are your stress relief tips which YOU CAN DO and which is one of the secrets of creating better health.

I was driving from Montreal to Toronto on the weekend and I notice that most of the gas stations were closed for renovations. I was running low on gas so I pulled off the high way into the next town (Nappanee) which indicated the closest gas station.

After we fuelled up the car, we figured we should fuel our bodies and get something quick to eat. There was a Tim Horton’s close by so we pulled up to the drive thru.

My wife wanted a medium coffee. My daughter needed a large tea, my granddaughter wanted chocolate timbits.

I placed the order my family wanted first, and then it was my turn to order.

So I ordered a medium Chai Tea and the lady asked me “What would you like in your tea?”

I replied JUST LIKE Me.

That response resulted in THREE interesting things happening:

#1: My wife and daughter started to argue with me and tell me I should not do that because how would she know.

#2: There was what appeared to be a long silence. The silence was deafening for that short period of time; however, the attendant replied “Black?” and we all had a great laugh.

#3: When I got to the window to pay for the order. I was greeted by not one but two SMILING ladies. Who said “you made our day.”

The interesting thing about embracing stress relief tips is the marvellous energy and exuberance you have.

The challenge is, without proper direction you can waste this valuable resource leaving you feeling frustrated and overwhelmed with nothing to show for your effort.

Be sure to follow the crucial tips that I have outlined. Through these points, you could be able to speed up the rate at which you attain your success. And this would definitely amaze you!

We love to hear what simple things you do to authentically create a smile! Comment below and share you experience. Peace.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Most entrepreneurs and solopreneurs that I facilitate have difficulty when it comes to be able to stop negative thinking. Negative thoughts can cost you a bundle in achieving your goal of financial success.

#2: Thoughts and attitude

Thoughts and attitudes cannot be changed in an instant or even over night. It takes work to make your mind aware that it is thinking negative thoughts or putting out negative images.

It has to be trained to think only good and positive thoughts. Visualize positive outcomes to the situations in your life.

This will take patience and perseverance and it is something that will need to be worked on every day. Soon, positive thinking will become more natural and you will think good thoughts automatically.

#3: Visualization

Visualization is a great way of turning negative thoughts into positive ones.

When a situation pops up, look at it and allow your mind to see a positive outcome. Expect things to work out instead of picturing the worst possible outcome.

You may believe the power of positive thinking is a dream or a myth. Why not give it a try for just a few days or a week.

See if your attitude will change toward your circumstances.

Remember, positive attracts positive.

Smile often! It may change your life and help you achieve your dreams.

One of the biggest obstacles that prevent entrepreneurs and solopreneurs from being able to stop thinking negative is that they are too busy.

I hope I have helped to change your thinking. When you realize how simple and easy it is to relieve your stress on a daily basis, you will look forward with excitement to search and find more opportunities to have fun each day.

We appreciate your feedback. Comment below and tell us what you think.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Most entrepreneurs and solopreneurs that I have facilitated in the last 14 years are uninformed about meditation and health.

Easing fears, anxiety and stress can keep your body from constantly being in the “fight or flight” mode. Daily reflection can turn unhappy thoughts to happy ones, negative emotions to positive ones, and disturbed thought process to those that are orderly and peaceful.

#2: In any case, is yoga a good form of meditation?

Yoga is a good example of using thoughtfulness to control our physical body and our thought processes. The movements are simple but they also include breathing exercises, and a calm and peaceful mind to allow the body to control movement and hold the poses.

3: But guess what? Meditation can give peace of mind.

Reflection is a great way to make your mind peaceful and free from thoughts that make you uncomfortable. Stress is a known contributor to many health problems including heart disease and cancer. Keeping our minds free of stress and unhappy thoughts can contribute to better health and a happier life.

#4: Here’s what it is all about: Training your mind.

Training our mind with thoughtfulness can help us deal with situations that are beyond our control. Maybe we are facing an important test, or speech. We cannot control that situation if we are in a classroom or work situation.

We can calm our minds and allow our thought processes to be uncluttered with distracting thoughts and situations.

#5: Now listen up: Meditation and deep breathing can help improve your health.

Reflection and deep breathing go hand in hand. Simply learning to breath correctly can help ease stress and prepare your body to focus on serene and calming thoughts. Breathing deeply from the bottom of our diaphragm will give our cells more oxygen, and help our brain to think clearly.

Simply follow the steps above and you will understand how mediation and health helps you achieve peace of mind. Now, I challenge you to use these new insights to break those old beliefs and make use of different strategies.

We eagerly look forward hearing your stories of success and even releasing old limitations by means of these new approaches

Comment below and tell us what you think. Peace.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Many of us already realize that anxiety and tension is a killer. Stress causes high blood pressure, muscle tension, heart attacks, strokes and many other life threatening diseases. Stress aggravates symptoms of many common diseases.

It weakens our immune system making us more susceptible to the common cold and some allergies. Without learning how to cope with the stressors in our lives, can kill us! Yes, we need to learn how to cope with anxiety, depression, and stress to have a healthy, fulfilling, and productive life.

#2: Is stress healthy?

Remember, some forms of stress are healthy. Not every stressful situation is bad news. Good stress will help us perform our best when we need to take a test, have extra energy, or protect our loved ones or ourselves.

#3: How well can we survive without coping skills?

Survival without coping skills is difficult and our quality of life will suffer. We need to learn to cope with the events in our lives that cause stress and anxiety. Without coping skills our bodies are not as capable of fighting off the enemies of our bodies.

#4: Are coping skills easy to learn?

What are some ways of coping with everyday stress and anxiety? What about those that seem insurmountable? Many times we can learn coping skills to help us deal with the pressures and stress of normal day-to-day living.

Many coping skills important to our survival are easy to learn and free. In today’s economy, free is good!

#5: Here’s one simple coping skill to practice.

One of the simplest coping skills we can learn is to enjoy the positives around us. Make a list and see how many positives that makes up your life. Add to your list as you discover a new one. Go over that list every day until you can accept the positive and push out the negative.

#6: So now you know the secret.

Coping skills are necessary for our survival. The better you are equipped to deal with the speed of change, the better quality of life you will experience.

One of the biggest obstacles that prevent entrepreneurs and solopreneurs from dealing effective with anxiety and tension is lack of coping skills to manage day to day stress.

I hope I have helped to change your thinking. When you realize how simple and easy it is to relieve your stress on a daily basis, you will look forward with excitement to search and find more opportunities to have fun each day.

We would love to hear your comments. So go ahead and tell us what you think.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Entrepreneurs and solopreneurs want to enjoy the success of their business without having to take the time to reduce high blood pressure naturally.

#1: High blood pressure is a serious problem. You can treat it before it creates health issues by changing your lifestyle.

#2: Eat a healthy diet, cut back on sodium intake, find ways to relieve stress, and take part in some form of physical exercise.

#3: Studies show that even a moderate exercise program will relieve stress and keep your blood pressure low.

What would happen if you checked your blood pressure regularly?

#4: Checking your pressure level regularly will help check your health.

#5: Often you can find a pressure level machine in your local drugstore.

#6: Many state and local health agencies offer free blood pressure checks, and it should always be part of your yearly check-up by your health care provider.

A word of caution:

Check yours today and be healthier tomorrow!

Simply follow the steps above so that you can reduce high blood pressure naturally and enjoy better health. Now, I challenge you to break those useless habits and make use of different strategies.

We eagerly look forward hearing your stories of success on how you are better managing life’s challenges by means of these new approaches.

Comment below and tell us what you think. Peace

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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As entrepreneurs and solo preneurs a positive thinking attitude is necessary for us to manage feelings of overwhelm.

Positive thinking is the notion that if one thinks good things, good things will then follow. While this method of thinking may seem absurd, there is good reason for positive thinking.

#1: Positive thinking helps to lower blood pressure. One’s blood pressure can rise with the levels of stress and concern that one experiences. If one does not worry about the upcoming events, but rather thinks in positive manner, then one’s blood pressure does not go up and can even go down.

#2: Positive thinking can brighten moods. Pessimistic people are not the people that other people want to be around. Those looking on the negative side of life are often too serious and too negative for people to want to be around.

Positive thinking people tend to be more fun and therefore more people want to hang out with them.

#3: Positive thoughts can make for positive effects. For an example, if one thing that he or she is smart, rather than being dumb, then one is more likely to act and appear intelligent.

This in turn helps to promote one to further his or her reading and other skills which makes them smarter overall.

#4: Positive thinking can make one more confident. Rather than thinking that everything is going to fail, thinking that everything will turn out great makes one more likely to try something new and more likely to take on larger challenges.

The success of these new tasks leads to a higher level of self esteem and confidence, which can translate out to a more satisfying lifestyle.

#5: Positive thinking can lead to more friends. People love happy, positive people.

Simply follow the steps above and you will develop a positive thinking attitude in your life. Now, I challenge you to do something about your problem by finding a piece of paper and getting busy following the strategy I outlined above.

We eagerly look forward hearing your stories of success and even enjoying life’s challenges by means of these new approaches.

Comment below and tell us what you think. Peace.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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