Many of us already realize that anxiety and tension is a killer. Stress causes high blood pressure, muscle tension, heart attacks, strokes and many other life threatening diseases. Stress aggravates symptoms of many common diseases.
There are several often overlooked tips that can not only save you time but make you a ton of money and allow your dream of being able to relax and stress less easier. I am about to share six of the bests one with you – Six simple anxiety and tension tips for entrepreneurs and solopreneurs.
#1: So why do we need coping skills?
It weakens our immune system making us more susceptible to the common cold and some allergies. Without learning how to cope with the stressors in our lives, can kill us! Yes, we need to learn how to cope with anxiety, depression, and stress to have a healthy, fulfilling, and productive life.
#2: Is stress healthy?
Remember, some forms of stress are healthy. Not every stressful situation is bad news. Good stress will help us perform our best when we need to take a test, have extra energy, or protect our loved ones or ourselves.
#3: How well can we survive without coping skills?
Survival without coping skills is difficult and our quality of life will suffer. We need to learn to cope with the events in our lives that cause stress and anxiety. Without coping skills our bodies are not as capable of fighting off the enemies of our bodies.
#4: Are coping skills easy to learn?
What are some ways of coping with everyday stress and anxiety? What about those that seem insurmountable? Many times we can learn coping skills to help us deal with the pressures and stress of normal day-to-day living.
Many coping skills important to our survival are easy to learn and free. In today’s economy, free is good!
#5: Here’s one simple coping skill to practice.
One of the simplest coping skills we can learn is to enjoy the positives around us. Make a list and see how many positives that makes up your life. Add to your list as you discover a new one. Go over that list every day until you can accept the positive and push out the negative.
#6: So now you know the secret.
Coping skills are necessary for our survival. The better you are equipped to deal with the speed of change, the better quality of life you will experience.
One of the biggest obstacles that prevent entrepreneurs and solopreneurs from dealing effective with anxiety and tension is lack of coping skills to manage day to day stress.
I hope I have helped to change your thinking. When you realize how simple and easy it is to relieve your stress on a daily basis, you will look forward with excitement to search and find more opportunities to have fun each day.
We would love to hear your comments. So go ahead and tell us what you think.
Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com
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