7 Ways to Avoid Holiday Weight Gain…

Holiday Weight GainIf you celebrated American thanksgiving then you probably ate too much which may result in holiday weight gain.
 
However, here the dilemma – Thanksgiving is the start of a six-week period for food and fun which gets you in the mood for the festive season.
 
Yes you want to have fun and enjoy the celebrations but you also want to avoid holiday weight gain.

Here’s the good news. You do not have to suffer any longer because I came across an interesting article -7 ways to avoid holiday weight gain - which address this challenge.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Hair Loss!!!

Hair Loss ProblemAccording to Dr.Ramsey, “we lose about 100 hairs per day. In an unhealthy state, it is much more”
 
“In fact most hair loss associated with hormonal changes occurs because we lose our hormonal strength. Replacing lost hormones (thyroid, estradiol, progesterone, testosterone and DHEA) all help this type of hair loss.” I was always curious about hair loss, what caused it and what can we do to fix the problem naturally.

I came across an interesting article which answers all those questions and more. Go a head and find out how you can - Stop that hair loss naturally

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com
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Passionate Love Can Relieve Pain…

Passionate love Can Relieve PainCan passionate love relieve pain? It may sound like a stretch, but is there any truth to these findings.
 
Can you recall a time when you were passionately in love? In the earlier stage of the relationship all your pain seems to disappear and life seems so effortless.

It was as though you were walking on water.” New love – “wild, reckless, passionate love”- has pain-relieving powers akin to morphine, according Dr. Sean Mackey…” What is your opinion or experience that passionate love can relieve Pain?

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Can Mindfulness Help Manage Pain and Mental Illness?

Mindfulness MeditationAre you an overwhelmed entrepreneur suffering from excruciating pain?
 
Does this pain keep you up at night and cost you mega bucks in prescriptions?
 
You may have tried different approaches but nothing seems to work. However, do not lose sight of your dream of fabulous health and happiness because help may be close at hand.
 
I came across a very interesting article on mindfulness.

“The idea of mindfulness comes from Buddhism and is key to meditation in that tradition… Mindfulness helps people with cycles of pain and anxiety, expert says. Therapists use mindfulness to help eating disorder patients manage emotional pain.”

The question is: Can mindfulness help manage pain and mental illness?

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.

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12 Common Diabetes Myths Debunked…

Glucose Level Blood TestOne of the most daunting aspects of Diabetics is what they can and cannot eat.
 
Can they have a piece of cake or chocolates? Do they have to be on a special diet?
 
It may surprise to know that a healthy diet for someone with diabetes is the same as a healthy diet for anyone else.

Another interesting question or concern is whether only overweight people get diabetes?

Well you wish is my command. And it is time to put all the myths and concern to rest. I came across a very interesting article – 12 Common Diabetes Myths Debunked - which address all of the above concerns.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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15 Tips For Avoiding Heart Disease…

Avoiding Heart DiseaseAre you concern about your cholesterol levels?
 
Have you doctor told you lately that your cholesterol level is high?
 
Then it is time to change your lifestyle and diet to reduce your risk of heart disease.

Now your doctor may prescribe a drug to bring down your levels but you still need to be proactive by changing your diet and becoming more active for cardiovascular health. I came across an interesting article – 15 Tips for Avoiding Heart Disease.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Childish vs. Childlike…

When I was much younger I would get angry for about two weeks over one simple issue and my god father told me that when I learn to harness my “angry energy” I will have amazing results.
 
Through my journey over the years I have taken my god father’s advice and the results are incredible.
 
So when you consider ways of dealing with overwhelming stress do you complain and blame the weather and the government?

Do you ignore it by suppressing your feeling with coffee or drugs?

Do you get annoyed or are you annoying?

I came across an intriguing article Childish vs. Childlike  which has a fascinating twist.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Delivering Happiness

Happiness - having fun by the seashoreOne of the major challenges facing overwhelming entrepreneurs is delivering happiness.
 
You see our desire for success is built on making money and then we believe everything else will fall into line.
 
I am telling you that after facilitating overwhelming entrepreneurs for over 14 years that they have difficulty bridging the gap between work and family life.
 
Here the thing- they become successful and then they realized that their relationship is in a shambles. This is very frustrating.
 
Here’s an interesting article I came across which shows you what’s involved in delivering happiness.
 
Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com
 

 

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