Learn Two Reasons To Calm Down…

Calm Down and Relax!“Be like a duck. Calm on the surface, but always paddling like the dickens underneath.”Michael Caine.
 
“Why do we need two reasons to calm down?
 
We all encounter stress triggers in our lives – situations or people that induce stress. Stress is a natural reaction inherited from the early ancestors of humankind.”

I came across an interesting article which explains how to calm down from stress triggers.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Start Here!

Now are you wondering where do you begin? 

Well stop pulling out your hair!!!

Do you want to learn how to stay focused instead of making costly mistakes? OR, discover how to find calm in chaos? Or, are you a conscious entrepreneur who is interested in deeply living your passion and being paid handsomely.

Stop living in your head and allow your heart to show how to go with the flow so that you become more productive, compassionate, patient and kind to yourself. Breathe!!! Here are a few ways in which you can get started.

  1. Sign up for our Video tips here. You will receive 5 video lessons over the next few days which will help have more clarity about getting rid of stress. 
  2. Check out my blog here and poke around and see which Stress relief tips help you deal with feeling overwhelmed.
  3. Need more help check our membership site here where we help you free yourself of stress, anxiety and depression.


If you have questions or comments? Visit my help desk at www.cecilhelpdesk.com

One more thing: IMPORTANT:  Be sure to follow me on Twitter and Facebook
for daily tips quotes, articles and other relax and stress less ideas.

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Kwanzaa

What is Kwanzaa?
 
 
Kwanzaa is a festival that is celebrated annual from December 26 through January 1. An annual celebration of family and community, the name Kwanzaa is a Swahili word for “first fruits”

What is the first principal of Kwanzaa?

What is the name of the candle holder?

How many candles are used in the Kwanzaa Celebration?

We love to hear you comments. Tell us what you think below.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Stop Pulling Out Your Hair Over Holiday Stress…

Holiday StressOne of the biggest issues that knock people down from having fun at Christmas is holiday stress.
 
It usually involves waiting for the last minutes to shop, difficulty accepting people’s behaviour (in-laws, out-laws) or the desire to be “perfect”.
 
Life does not have to be this difficult and it is time start having fun again because Christmas is a time of celebration. Relax! , I am about to reveal a solution to your problem.

I came across an interesting article which suggested 5 ways for effectively dealing with holiday stress.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Eight Holiday Tips To Cope With Social Stress…

Relax and Stress LessSome of us have problems dealing with the social stress of the holiday season, because of the emotional, physical and spiritual toll it takes on us.
 
What would happen if you could have some tips which when applied would make your dream a reality?
 
Imagine being able to Relax and Stress Less. 
 
I came across an interesting article eight holiday tips to cope with social stress which shows you how to overcome this problem.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Holiday Stress Relief – 7 Reasons To Avoid Stress At Christmas…

Festive Candles with Christmas BallsHoliday stress relief can cost you a bundle in anxiety and frustration if you are looking for the perfect gift, eat too much or change your routine and get caught up in the hustle and bustle of the season.
 
However, there are several little know tips and ideas that not only save you a ton of frustration but make you dream a reality. I came across and interesting article holiday stress relief- 7 reason to avoid stress at Christmas.
 
Check it out and enjoy.

Cecil McIntosh, guides solo-preneurs and entrepreneurs worldwide to clear your head, learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. Get your stress relief video tips to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

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Limiting Salt Lowers Blood Pressure And Health Risks In Diabetes…

GlucometerIf you are a diabetic chance are you looking for simple ways to improve your health?
 
This dream can cost you bundle in medication, frustration and sadness.
 
There are so many restrictions to deal with, like reading the food labels and being aware of what you eat.
 
I attended a diabetes clinic with a friend and we discovered that the secret is within the packaging of the food in the supermarket.
 
If you are aware of the content of salt in the products you buy then it make it easier to control your salt intake. Check out this article on diabetes for more details.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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How To Reduce Gift-Giving Stress During the Holidays…

Gift-Giving StressGift-giving stress during the holidays is a chore we all would like to avoid.
 
However, this dream of a stress less gift-giving can cost you a bundle in anxiety and frustration. You take all the time to wrap the gifts and then it is time to deliver the gifts.

You put them in the car but how do you remember which gift belongs to whom without digging and getting annoyed or looking for name tags?

I came across an interesting article How to reduce gift-giving stress during the holidays  which answers this question with many wonderful simple and great ideas.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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36 Holiday Foods You Shouldn’t Eat…

Holiday FoodsHoliday foods are mouth watering delicious and we want to enjoy these wonderful dishes.
 
However, we want to feel good and enjoy these meals without the concern of putting on weight and then having to go on a weight loss program after over indulging during the holiday season.
 
Just imagine for a moment what your life would be like if you could master the skill of eating as much as you desire, have fun and not be concern about having to enrol in some expensive program to get rid of the excessive calories you acquired from holiday foods.

I came across an interesting article 36 holiday foods you shouldn’t eat  which answers your prayers.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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5 Things You Should Know About Chronic Pain…

Chronic PainIf you suffer from chronic pain then your dream of playing catch or going for a walk can cost you a bundle.
 
You see there is the cost of medication – the cost of your time because it takes so long to move from point A to B. And the burden it puts on your healthy lifestyle.
 
I came across an interesting article 5 things you should know about chronic pain  that reveals several little know tips or ideas that can not only save you a ton of money but make your dream a reality.
Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com
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