How To Get Stress Relief From High Expectations…

How to Release stressMost folks who are looking for stress relief often overlook the obvious. They are playing a game with rules withheld from everyone else. This can cost you a bundle in anxiety and frustration.
 
Imagine constantly communicating and no one understands what you want and you are getting more and more frustrated.
 
Sometimes your logical mind can lead you down a path of despair which is completely out of your consciousness. Now you know ignorance is no excuse and life has got to be much easier than constantly fighting and screaming.

So I am going to reveal to you how Mary got stress relief from high expectations and how her story may help you achieve your dream of health and happiness.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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7 Fatal Mistakes To Avoid In Pleasing Other People…

Ways To Deal With Stress 
Most clients that I have facilitated in the last 14 years have difficulty when it comes to pleasing other people. They complain that the more they give the more people demand of them.
 
This can cost you a bundle emotionally, in anxiety, frustration and stress. Life is not meant to be this difficult and they are many simple ways in which you can deal with this problem.

These ideas will not only save you time and energy but allow your dream of peace of mind to become a reality. I wrote an article how to get stress relief by constantly pleasing other people which address this problem.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Is It a Cold or Sinus Infection? How to Tell the Difference…

Cold or Sinus InfectionMost people when they have a runny nose often wonder whether it is a cold or sinus infection.

 “The distinction can be difficult and no one rule applies to everybody,” says Neil Bhattacharyya, MD, an associate professor of otology and laryngology at Harvard Medical School, in Boston. “Only about 2% to 6% of common colds progress to become a true bacterial sinus infection that could benefit from antibiotics.”

“While the symptoms may be similar, there are some differences between the two conditions that can help you determine which one you have.”

I came across an interesting article on cold or sinus infection which reveals the secret.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

 

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(Video) Monday Morning Stress – lesson # 2

 

What do you get attached to that’s out of your control?

1. On a scale of 1 to 10 (10 being the highest) how does that stress you out?

2. Imagine having a different perspective and behaving differently.

3. How would you be experiencing feeling overwhelm TWO years from today?
 
Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com
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5 Quick Ways to Stop Back Pain…

5 Quick Ways to Stop Back PainApproximately 8 out of ten folks suffer from back pain.
 
Back pain can be excruciating and prevent you from doing simple things like playing catch with you children. Simple movements like getting dress can become a painful chore. Life is not meant to be this difficult and there are alternative approaches you can take for pain relief.

Yes, you can take medication and get quick and temporary relief or you can listen to the experts and aim for natural relief. I came across an interesting article 5 quick ways to stop back pain  which suggest ways for natural pain relief.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Empty Your Cup Relax and Stress Less Monday lesson #1

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If you feel you have to satisfy others rather than yourself then this video is just for you?

Here are THREE questions you may find interesting in this video.
 
How do you feel when you satisfy other first?
 
What do you do when they demand more and more of you?

What do they say to you when you ignore their demands and look after yourself first?

We appreciate your feedback. Comment below and tell us how you feel.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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How to Stop Multitasking and Lower Stress…

Stop Multitasking and Lower StressMost clients that I have facilitated in the last 14 years believe that multitasking is productive.
 
They think that the quicker they can finish tasks the closer they are to accomplishing their goal of happiness and success.
However, the reason they came to see me in the first place is because they were feeling overwhelmed.
Life does not have to be difficult if you learn to stop and take a break. I came across an interesting article how to stop multitasking and lower stress which shows you how to allow your creativity and inspiration to resurface. 
 
Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com
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3 Simple Ways Relaxation Can Help You Live Longer.

Relaxation can help you live longerMost people think of relaxation as going away on holiday and having fun in the sun by the sea with white sandy beaches.
 
Now if you have to work 50 weeks before you get to go on holiday it can be very frustrating waiting to have your vacation and coming back from vacation so exhausted that you need another holiday.
 
Life ought to be more fun and less stress and I wrote an article – relaxation can help you live longer which explains 3 simple ways in which you can experience your dream of relaxation break right now.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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7 Most Catastrophic Mistakes Involving Pleasing Other People and How To Avoid Them…

Stop Pleasing Other People FirstMost people believe that the easiest way to get stress relief is to please other people first.
 
This behaviour can cost you more in frustration and anxiety because you’ll soon discover that the more you do to make them happy the more they demand of you.
 
There are several simple ways in which you can avoid this trap that will not only save you time, but make your dream a reality. And I am about to share an interesting article which reveals 7 Most Catastrophic Mistakes Involving Pleasing Other People and How To Avoid Them.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Six Steps on How To Set Goals…

How To Set GoalsIn January most of my clients have questions about how to set goals. Setting your goals is one thing being but being able to accomplish them is a completely different story.
 
You see, your goals maybe specific but not achievable. As a result goal setting can cost you great frustration and anxiety if you get caught in this trap. I call it the One missing ingredient that determines your success or failure.
 
I wrote an article back in January2007 on how to avoid this goal setting trap which I believe is still relevant today.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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