5 Keys To Relaxation And Stress Relief Management You Didn’t Know About Imbalance.
by Empty Your Cup Relaxation Coach · Filed Under: Stress Management
One of the major challenges for entrepreneurs and solopreneurs is an effective system for relaxation and stress relief management.Life is meant to be enjoyed and have fun. However, they are several know ways that not only can save you lots of money but make your dream of health wealth and happiness a reality.
And I am about to address this issue by revealing the 5 keys to relaxation and stress relief management you didn’t know about imbalance.
Wayne: Cecil, I would imagine everybody has been so far out of balance that they wouldn’t know it if they were in balance. What are they going to feel?
Cecil: When you’re in balance, here’s what happens. People who want to learn meditation go study meditation and learn relaxation.
#1: When you’re in balance, you are the meditation. You are the relaxation. It’s like a magnet. Everything comes to you.
#2: I have a client right now and this is phenomenal. He’s out there building a home and he says, “Things just happen when I need them too. I’m not looking for anybody. Everybody comes to me.”
#3: That energy shifts and people come to you. They want to give you something. They want to help you. That’s when you know you’re in balance.
#4: Imbalance is the opposite. You’re fighting, you’re screaming and nobody wants to talk to you.
#5: Balance is when everything just flows along. If there’s a hiccup, you acknowledge the hiccup and observe. That, too, will go by and then you’ll be back in balance again.
I’m not saying that because you’re in balance, there won’t be any hiccups. There will be hiccups, but as a result, everything comes to you.
Now that you understand the keys to relaxation and stress relief management which can help you create balance in your life you can consider accepting your feelings to ensure a life of health and happiness.
What is so exciting about these new perspectives, is that they can accelerate the journey on your road of relationship success, or revive a flagging effort you may have abandoned, and inject you with new hope and energy.
Cecil McIntosh, guides solo-preneurs and entrepreneurs worldwide to clear your head, learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. You can get the other 20 Tips of 21 no-brainer shortcuts to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com
Cecil,
My life has almost always been stressful, but I seem to manage it fairly well most of the time. The problem usually comes when my Mom is around. She’s a “giver” to the extreme. Nobody can give her anything, so when she’s around me, it’s like a constant battle to get anything accomplished. Not only does she insist on being the ONLY giver, but she sits and looks over my shoulder to make sure I’m not “giving” anything.
For instance, this past week, we moved into a new place. She got sick while we were moving and needs care. I drove to my hometown and brought her back to the city with me. She’s here now. The beds are limited, but I’m used to sleeping on the couch – so I gave her my bed. She moved to a chair in the living room and has taken up residence. She refuses to sleep in the bed. In just the same way, she waits until everyone else has eaten and then she’ll eat whatever is left. It doesn’t matter that we prepare her a plate first, she has to make certain that she’s not eating what someone else might want.
This was never an issue until after we were all gone from home. My dad left her about seven years ago and this has all come up since then. It’s as if she feels she isn’t good enough to share what we offer.
Now, she’s really sick and I’m concerned about her. But the behavior she exhibits is more stressful than her illness. And I’m pretty certain, her behavior has a lot to do with her being ill.
Can you give me suggestions to fix this situation, or at least minimize the affect on our family? I still have children at home and must raise them.
Help?
Hi Jan,
As you indicated your mom’s behaviour has contributed to her illness. Also this behaviour only started after you and left home and then your Dad left her about seven years ago.
The first question is:
Do you have siblings who can take turns looking after your mother?
If you do, see what kind of help they can offer you.
Secondly, you really cannot change your mother’s behaviour. Only she can do that.
So let’s look at the worst case scenario.
Let’s assume you have to look after her for a while until she hopefully gets better.
#1: You need to accept your mother’s behaviour. In others she is not going to change. This is perhaps the most difficult part of the process. If you attempt to make her change or expect her to change then you are flushing your precious energy down the toilet.
#2: As children looking after our elderly parents, we are in a very frustrating situation because we also have to live our lives as well and we were not given any training in this area.
#3: So expect her behaviour to continue and acknowledge it each time. Yes each time. Then there is no stress because you do not expecting her to change (expect her to continue to take up residence in the living room; Expect her to eat what is left over) and you will NOT be disappointed.
#4: Make sure you find some time for yourself.(go for a walk, go to the gym or go to the movies.
#5:Only listen to people who are making a positive contribution to your situation. Ignore every one else.
Give it a whirl and tell me how it works out for you. Peace.