Stress Relief Blog

Cecil McIntosh, B.B.M. CHt., is originally from Barbados and is a gifted teacher and coach. He is a certified Master practitioner and respected NLP trainer and has been in private practice since 1992. Cecil is also a certified hypnotherapist and meditation teacher.

Cecil is the author of “The ABCs of Relaxation.” This program, consisting of self help guide and five part audio, CDs/Video, that teaches you to relax, meditate and maintain balance in your life.

Cecil is the founder of the Empty Your Cup^TM  Process and developer of the Empty Your Cup^TM Meditation and the Empty Your Cup^TM Relaxation. These programs are the result of over 25 years as a businessman, teacher and healer, and Cecil has continued as a student, researcher and respected teacher of the Empty Your Cup^TM process for over 10 years.

He is a member of the Canadian Association of NLP (CANLP) and the National Association of Transpersonal Hypnotherapists (NATH). Cecil is also the Director of Research and Training for

Change Perspective located in Mississauga, Canada. With over 25 years of experience in sales and a four-year degree in Business Management from Ryerson Polytechnical Institute, Cecil has helped many people reconnect with their spirituality and find inner peace.

Mission

Helping you ‘Empty Your Cup’ and be in the heart of the moment more often while retaining a comfortable balance in your life.

Vision

We believe that the world would be a better place if each person is consciously aware of their capacity to relax and or their ability to help others relax.