Busy business people and working moms can enjoy balance so that they can stay focused. Work life balance is not always easy to accomplish because of the speed of change. Work life balance is like a set of scales. If busy business people and working moms allow one of their scales to weight more than the other, then there is stress and an imbalance.

If busy business people and working moms cannot find more time to deal with the pressures of change, then they deprive themselves of rest due to lack of sleep. This behavior disrupts their work life balance by tipping the scales out of balance.

Balance is like a buffet table. Let’s say you go to a buffet table and all your favourite foods are there. Go for the steak instead of eating the whole cow which can create stress, irritability and constipation.

The moral of the story is to relax and take one step at a time.

This behavior will allow you to relax and maintain your work life balance and enjoy stress relief in this chaotic world.

Copyrighted Change Perspective and Empty Your Cup® 2000-2006. All full copyright rights are reserved by Change Perspective and Empty Your Cup®. Other bloggers and journalists are allowed to excerpt and link to posts (as is commonwith bloggers,) as full credit/attribution is given to Empty Your Cup.com/ Stress relief blog.com and Change Perspective. Other bloggers and journalists are allowed to excerpt and link to posts (as is common with bloggers,) as full credit/attribution is given to Empty Your Cup.com/ Stress Relief Blog.com and Change Perspective.

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Learn how accelerated learning can help you get more done and find more time to enjoy stress relief. – 5 Minute stress relief

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