Stress Relief Blog

When was the last time you enjoyed relaxation with laughter?

What would happen if you started to practice enjoying relaxation through laughter ever time you mess up?

What lessons or insights did you get about relaxation and laughter from the video?

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Cecil McIntosh, The EYC™ Stress Relaxation Expert, Teaches you how to transform stress into success. You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

What does high blood pressure do to your arteries?

How can high blood pressure affect your eyes?

How can you control high blood pressure?

** ‘If you’ve enjoyed this blog post, please be sure to forward it to a friend.” **

Cecil McIntosh, The EYC™ Stress Management Expert, Teaches you how to transform stress into success. You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

Want to learn how to control high blood pressure? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? -  Split Second Stress Relief

What stress management techniques did you use the last time you had a bad day?

Is singing a song one of your stress management techniques for dealing with a bad day?

When you lose your passion for living after having a bad day what stress management technique do you use?

** ‘If you’ve enjoyed this blog post, please be sure to forward it to a friend.” **

Cecil McIntosh, The EYC™ Stress Management Expert, Teaches you how to transform stress into success. You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

Want to learn more stress management techniques for having a bad day? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? -  Split Second Stress Relief

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What are THREE benefits of a massage?

Can you name FOUR different types of massages?

Is a massage just for pampering?

** ‘If you’ve enjoyed this blog post, please be sure to forward it to a friend.” **

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

Want to learn other  tips and tools for stress relief? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? -  Split Second Stress Relief

If you want to get stress relief get your annual physical, Epsode 21.

Cecil McIntosh, The EYC™ Stress Circuit Breaker with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Want to stop avoiding getting your annual physical? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? - Split Second Stress Relief

How to stop yourself from having high blood pressure can be examined through the microwave? Coping without your microwave can be fun because it gives you another opportunity to be creative or not.

Let me explain.

We had a microwave for 15 years which worked faithfully. A year ago we bought a NEW microwave and now it is in the repair shop. It is not working… NO power.

Guess what?

It stopped working on the…WEEKEND.

How did we as a family respond to this inconvenience?

My daughter is upset because now she has to wait more than 3 minutes for my grand daughter’s milk to warm. My wife can see many things in the fridge she would like to eat. However she is disturbed because she cannot quickly warm them up.

I am annoyed because the milk for my hot chocolate will take more than 3 minutes to warm up.

How did my granddaughter respond?

My grand daughter wanted to know why she could not press the “quick minute and start” to warm her milk. Although initially we were all frustrated in some way, everyone quickly accepted that the problem will be fixed in 2 business day. When circumstance changes drastically initially we usually get upset. This is a normal response of expressing our feelings.

What can you do to stop from raising your blood pressure when you are upset?

If you are aware of the time in which your problem will be fixed then it is very easy for you to accept an inconvenience for the moment. What that means is that if you screw up with you clients, partners, children, work etc. let them know how soon the problem will be resolved. If you’re true to your word, everybody will love you because they know you can be trusted.

Is screwing up a problem?

Screwing up is not a problem because we all slip up at one time or another. So how do you keep your blood pressure normal and the people around you happy when you screw up? That is a totally different question.

Give them a time by which you’ll fix the problem. Delivering on time shows your commitment and re-establishes your credibility.

So what is the moral of the story?

When you mess up, and you will, establish a time to deliver and deliver on time.

** ‘If you’ve enjoyed this article, please be sure to forward it to a friend.” **

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Want to learn how to start delivering on time? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? - Split Second Stress Relief

This work is licensed under a Creative Commons Attribution-No Derivative Works 2.5 Canada License.