12 Days of Christmas Holiday Giveaway eBook: Relax and Get Rich Bundle!

I am participating in Mark Hendricks’ “12 days of Christmas Giveaways”, and decided to really get into the holiday gift-giving season.

You may be here because you received my eBook: Relax and Get Rich bundle in the 12 days of Christmas Giveaways.

In which you discovered the following:

  1. Why relaxing is 10 times easier than meditation
  2. How 8 out of 9 of my clients sleep better at night by up to 300% and reduce blood pressure naturally from 10-30 points.
  3. How to save 10-100K by eliminating the fear of procrastination and making the right decision the first time 98% of the time.
  4. Why only 5% of successful entrepreneurs I’ve worked with in the last 15 years know how to effectively listen in their personal relationships
  5. Why anyone can cut back on unnecessary spending from 10 to 80% – and never feel the pinch? OR – and save an extra $10-50,000 a year
  6. How to relax and get a rich life.

Plus the bonus:
Start Fast, Slow Down audio program, a 2-hour interactive experience. Value $97.

  • How you are sabotaging yourself by looking after others first.
  • How to stop being busy and empty your cluttered mind.
  • How to go on holiday anytime you wish.
  • How to stop the fear by having faith.
  • How to stop taking life seriously and be in the moment.

I am really interested in knowing how this eBook impacted your life and changed the way you do business when you discover the secrets of how to Relax and Get Rich.

Please post your comments below and you will receive a special report… “Over 19 Things You Didn’t Know About Relaxation and Stress that Could Help You Avoid Feeling Overwhelmed.

And since this the holiday gift-giving season I am going to give ONE SPECIAL PERSON a treat.

The best comment will receive a FREE ½ hour session with me on how to Relax and Get a Rich Life.

So start posting.

We will announce the winner on Tuesday January 10, 2012

To receive your free Gifts NOW, go to Mark Hendricks’ “12 days of Christmas Giveaways

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Organic Chocolate: How Do I Enjoy Organic Chocolate if I Have Been Afraid to Eat Too Much Chocolate Before?

Organic ChocolateSome folks wonder about eating organic chocolate but there is so much confusion out there.

Is it good for you?

Is black chocolate better than white chocolate?

Is chocolate healthy?

Well it is time to get the facts straight so that you no longer need to suffer from the anxiety of putting on those extra pounds when enjoying chocolate.

There are little known facts about chocolate which I am about to reveal to you which will not only reduce any frustration but make your dream of enjoy chocolate an enjoyable experience.

I came across an interesting article about organic chocolate - the chocolate facts are not what they seem.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Sexy Valentine’s Day Menu and Foods to Put You in the Mood…

Sexy Valentine's Day MenuSome folks are looking for sexy Valentine’s Day menu and foods which can put a sizzle back into their sex life.
 
“There’s a growing body of evidence that some of the vitamins and components in foods can enhance sexual function and sexual experience,” says Jennifer R. Berman, MD, director of the Berman Women’s Wellness Center in Beverly Hills, Calif.
 
Are you aware that you can create a romantic valentine’s day with a home cooked meal?
 
Well there are some simple ideas that will not only spice up your day but also turn up the heat in YOUR kitchen. I came across an interesting article which reveals the food ingredients for a sexy Valentine’s Day menu.
 
Comment below and tell us what you think.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Reduce Stress: How Do I Start To Reduce Stress If I Have Never Done It Before?

Reduce StressMost stressed-out, over-worked execs or entrepreneurs that I have facilitated over the last 14 years are frustrated because they do not know how to reduce stress.
 
I KNOW that overwhelm is one of my reader’s top concerns, and that not knowing the answer is not only driving them crazy, but costing them big time in terms of lost productivity, emotional toll and financial resources.
 
Overwhelm can cost you a bundle in prescription drugs to try to combat the presence of high blood pressure and other health issues because of INACTION.
 
Starting and following a program to find time for yourself without feeling guilty is hard because the mindset is on starting … with very few finishing.
There are FIVE reasons why you are unable to reduce stress and I am going to explain each of them so that you can get rid of stress once and for all and achieve your dream of taking consistent action towards your goals.
 
Reason #1: You have problem communicating in your relationship because of your coconut (your logical mind).
Reason #2: You are very hard on yourself, which creates all kinds of health problems.
Reason #3: You satisfy others rather than yourself.
Reason #4: You do not have enough time to slow down.
Reason #5: You focus only on making money.
 
Your LOGICAL MIND is the culprit which stops you from being able to Stress Less.

Your logical mind makes you question everything and in the process stops you from taking action.

So instead of Doing you are Questioning. The more you question, the less you do. This is a vicious circle that ends in the development of an attitude of inaction.

What is your cost of inaction?

Let’s say you could reduce stress which will allow you to consistently cut down on the cost of your lost productivity, emotional toll or financial resources by at least 5% each month.

1. You have a problem in your relationship and your logical mind begins to ask questions. Questions such as “why is my partner is so stupid?” may seem familiar to you and cause you to become frustrated. You may express your frustration inappropriately which only inflames an already stressed out relationship. How is that going to help improve the communication in your relationship?

2. You are hard on yourself because you logical mind tells you that you are not good enough. This belief forces you to consistently seek perfection, which only creates all kinds of health problems

3. You satisfy others rather than yourself because your logical mind tells you this is how you will find inner peace. You quickly discover that the more you give, the more is demanded of you and you never seem to be able to fully meet each demand – you never seem to please.

4. You do not have enough time to slow down because your logical mind tells you that the faster you continue to multitask, the sooner you will experience success and happiness.

5. You focus only on making money because your logical mind tells you that when you acquire the money you will be happy.

What is your logical mind costing you?

I teach relaxation by the bedside in hospitals and I met George on one of my visits. George was 60 years old and recovering from a stroke and he revealed to me that after experiencing my 3 minute relaxation process, he realized that he was trying to please his father and neglecting his family.

This is the emotional cost to 60 year old George, who still cannot please his father: he suffered a stroke and neglected his family. This does not have to happen to you because I am going to reveal a step by step solution to stress less.

Let me tell you about a STEP by STEP procedure on how you get rid of stress once and for all in 52 LESSONS.

The lessons are so powerful that in just 48 hours after you receive the first lesson, you can start thinking positive thoughts fuelled from your own internal wealth of resources.

You will receive 52 weekly tips and ACTION STEPS to help you easily create a mindset that lets you calm the storm of any hurricane and achieve your dream of Peace, Power and Balance.

With the Peace, Power and Balance program:

- The program starts now and ends after 52 Lessons, so you’ll be able to get into action quickly.
- You will receive weekly video tips and exercises.
- The exercises will be in bite sized pieces and easy to manage, so that it can fit easily into even the busiest of schedules.
- You will be able to ask questions and get feedback.
- You will have access to a private facebook group for additional support from your peers.
- You can stop the program at anytime.
- You will learn strategies to go from feeling overwhelmed to be able to slow down and have more clarity.

PLUS

  •  You’ll learn to convert your stressors into positive energy, and have more fun even when you’re under pressure.
  •  You’ll discover the secret to finding more time in your day that you can use for whatever you need to do, no matter how busy your schedule is.
  •  You will master the ability to transform your stress into success just by controlling your perspective.
  • Can you picture yourself 2 years from today, stopping stress-related health issues from stealing hours, days, months and years off your life?
  •  Imagine what your life would be like 5 years from now, making mega bucks without focusing on it. And MORE…

What is that worth to you emotionally or in financial terms?

 
The investment in this process is $27, a month or $6.75 a week
 
How much longer are you going to be frustrated and anxious when you could be relaxed and happy? How many more Saturdays and Sundays are you going to give to your business, rather than your family?
 
Imagine success and happiness

Can you feel the power of removing the shackles of overwhelming stress and living a life of health and happiness where you are not only having fun but also living your dream?
 
Imagine yourself enjoying a life where you stop running the rate race, and success, happiness and a joy-filled life comes naturally to you.
 
The time to start is now

The sooner you get started, the sooner you will see results. And the first 100 people will get a special bonus and a savings of $120 per year. So what are you waiting for?

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Is It a Cold or Sinus Infection? How to Tell the Difference…

Cold or Sinus InfectionMost people when they have a runny nose often wonder whether it is a cold or sinus infection.

 “The distinction can be difficult and no one rule applies to everybody,” says Neil Bhattacharyya, MD, an associate professor of otology and laryngology at Harvard Medical School, in Boston. “Only about 2% to 6% of common colds progress to become a true bacterial sinus infection that could benefit from antibiotics.”

“While the symptoms may be similar, there are some differences between the two conditions that can help you determine which one you have.”

I came across an interesting article on cold or sinus infection which reveals the secret.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

 

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3 Simple Ways Relaxation Can Help You Live Longer.

Relaxation can help you live longerMost people think of relaxation as going away on holiday and having fun in the sun by the sea with white sandy beaches.
 
Now if you have to work 50 weeks before you get to go on holiday it can be very frustrating waiting to have your vacation and coming back from vacation so exhausted that you need another holiday.
 
Life ought to be more fun and less stress and I wrote an article – relaxation can help you live longer which explains 3 simple ways in which you can experience your dream of relaxation break right now.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Six Steps on How To Set Goals…

How To Set GoalsIn January most of my clients have questions about how to set goals. Setting your goals is one thing being but being able to accomplish them is a completely different story.
 
You see, your goals maybe specific but not achievable. As a result goal setting can cost you great frustration and anxiety if you get caught in this trap. I call it the One missing ingredient that determines your success or failure.
 
I wrote an article back in January2007 on how to avoid this goal setting trap which I believe is still relevant today.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Learn Two Reasons To Calm Down…

Calm Down and Relax!“Be like a duck. Calm on the surface, but always paddling like the dickens underneath.”Michael Caine.
 
“Why do we need two reasons to calm down?
 
We all encounter stress triggers in our lives – situations or people that induce stress. Stress is a natural reaction inherited from the early ancestors of humankind.”

I came across an interesting article which explains how to calm down from stress triggers.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Kwanzaa

What is Kwanzaa?
 
 
Kwanzaa is a festival that is celebrated annual from December 26 through January 1. An annual celebration of family and community, the name Kwanzaa is a Swahili word for “first fruits”

What is the first principal of Kwanzaa?

What is the name of the candle holder?

How many candles are used in the Kwanzaa Celebration?

We love to hear you comments. Tell us what you think below.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Eight Holiday Tips To Cope With Social Stress…

Relax and Stress LessSome of us have problems dealing with the social stress of the holiday season, because of the emotional, physical and spiritual toll it takes on us.
 
What would happen if you could have some tips which when applied would make your dream a reality?
 
Imagine being able to Relax and Stress Less. 
 
I came across an interesting article eight holiday tips to cope with social stress which shows you how to overcome this problem.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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