Holiday Stress Relief – 7 Reasons To Avoid Stress At Christmas…

Festive Candles with Christmas BallsHoliday stress relief can cost you a bundle in anxiety and frustration if you are looking for the perfect gift, eat too much or change your routine and get caught up in the hustle and bustle of the season.
 
However, there are several little know tips and ideas that not only save you a ton of frustration but make you dream a reality. I came across and interesting article holiday stress relief- 7 reason to avoid stress at Christmas.
 
Check it out and enjoy.

Cecil McIntosh, guides solo-preneurs and entrepreneurs worldwide to clear your head, learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. Get your stress relief video tips to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

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How To Reduce Gift-Giving Stress During the Holidays…

Gift-Giving StressGift-giving stress during the holidays is a chore we all would like to avoid.
 
However, this dream of a stress less gift-giving can cost you a bundle in anxiety and frustration. You take all the time to wrap the gifts and then it is time to deliver the gifts.

You put them in the car but how do you remember which gift belongs to whom without digging and getting annoyed or looking for name tags?

I came across an interesting article How to reduce gift-giving stress during the holidays  which answers this question with many wonderful simple and great ideas.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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36 Holiday Foods You Shouldn’t Eat…

Holiday FoodsHoliday foods are mouth watering delicious and we want to enjoy these wonderful dishes.
 
However, we want to feel good and enjoy these meals without the concern of putting on weight and then having to go on a weight loss program after over indulging during the holiday season.
 
Just imagine for a moment what your life would be like if you could master the skill of eating as much as you desire, have fun and not be concern about having to enrol in some expensive program to get rid of the excessive calories you acquired from holiday foods.

I came across an interesting article 36 holiday foods you shouldn’t eat  which answers your prayers.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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7 Ways to Avoid Holiday Weight Gain…

Holiday Weight GainIf you celebrated American thanksgiving then you probably ate too much which may result in holiday weight gain.
 
However, here the dilemma – Thanksgiving is the start of a six-week period for food and fun which gets you in the mood for the festive season.
 
Yes you want to have fun and enjoy the celebrations but you also want to avoid holiday weight gain.

Here’s the good news. You do not have to suffer any longer because I came across an interesting article -7 ways to avoid holiday weight gain - which address this challenge.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Hair Loss!!!

Hair Loss ProblemAccording to Dr.Ramsey, “we lose about 100 hairs per day. In an unhealthy state, it is much more”
 
“In fact most hair loss associated with hormonal changes occurs because we lose our hormonal strength. Replacing lost hormones (thyroid, estradiol, progesterone, testosterone and DHEA) all help this type of hair loss.” I was always curious about hair loss, what caused it and what can we do to fix the problem naturally.

I came across an interesting article which answers all those questions and more. Go a head and find out how you can - Stop that hair loss naturally

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com
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Passionate Love Can Relieve Pain…

Passionate love Can Relieve PainCan passionate love relieve pain? It may sound like a stretch, but is there any truth to these findings.
 
Can you recall a time when you were passionately in love? In the earlier stage of the relationship all your pain seems to disappear and life seems so effortless.

It was as though you were walking on water.” New love – “wild, reckless, passionate love”- has pain-relieving powers akin to morphine, according Dr. Sean Mackey…” What is your opinion or experience that passionate love can relieve Pain?

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Delivering Happiness

Happiness - having fun by the seashoreOne of the major challenges facing overwhelming entrepreneurs is delivering happiness.
 
You see our desire for success is built on making money and then we believe everything else will fall into line.
 
I am telling you that after facilitating overwhelming entrepreneurs for over 14 years that they have difficulty bridging the gap between work and family life.
 
Here the thing- they become successful and then they realized that their relationship is in a shambles. This is very frustrating.
 
Here’s an interesting article I came across which shows you what’s involved in delivering happiness.
 
Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com
 

 

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20 Simple Ways to Get Happy…

Take control of your mood and improve your health  Happiness is a state of mind. One of my client watched the weather channel daily and allowed the weather forecast to  determine the degree of happiness she would enjoy on her drive home from work.
 
Your state of mind may be determined by your ability to handle the anxiety and frustrations of daily living. I came across an interesting article which offers 20 simple ideas for you to maintain your state of happiness.
 
Check out the article here: 20 Simple Ways to Get Happy

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Success is Not About What You DO…

Success - Say NOWhen I was I divorced I realized that it was necessary to say no and not feel guilty.
 
 I also discovered that the fewer things that I focused on while ignoring all the other distractions was one of the steps in my recipe for beating overwhelm and being a success
 
You see the fewer things I focused on, I focused with laser vision and I was not distracted by the latest fad or how much money I am being paid to change my focus.
 
I ran across an interesting article on success and how Sir Richard Branson demonstrated this concept.

Read the full story on success.
 
Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com
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Stress Relief Tips: You Can Do IT! One Secret To Creating Better Health…

Stress Reliefs - SmileI was talking with Kathy, just a few days ago. Normally, these chats are fun and light hearted but then she said something that really stopped me cold.
 
She said you should share these stress relief tips on your blog because most overwhelmed entrepreneurs are too busy chasing success to stop and play and it is costing them mega bucks with regard to their health.
 
Now the answer is very simple because this short story will not only save you a ton of money but make your dream affordable.

Here are your stress relief tips which YOU CAN DO and which is one of the secrets of creating better health.

I was driving from Montreal to Toronto on the weekend and I notice that most of the gas stations were closed for renovations. I was running low on gas so I pulled off the high way into the next town (Nappanee) which indicated the closest gas station.

After we fuelled up the car, we figured we should fuel our bodies and get something quick to eat. There was a Tim Horton’s close by so we pulled up to the drive thru.

My wife wanted a medium coffee. My daughter needed a large tea, my granddaughter wanted chocolate timbits.

I placed the order my family wanted first, and then it was my turn to order.

So I ordered a medium Chai Tea and the lady asked me “What would you like in your tea?”

I replied JUST LIKE Me.

That response resulted in THREE interesting things happening:

#1: My wife and daughter started to argue with me and tell me I should not do that because how would she know.

#2: There was what appeared to be a long silence. The silence was deafening for that short period of time; however, the attendant replied “Black?” and we all had a great laugh.

#3: When I got to the window to pay for the order. I was greeted by not one but two SMILING ladies. Who said “you made our day.”

The interesting thing about embracing stress relief tips is the marvellous energy and exuberance you have.

The challenge is, without proper direction you can waste this valuable resource leaving you feeling frustrated and overwhelmed with nothing to show for your effort.

Be sure to follow the crucial tips that I have outlined. Through these points, you could be able to speed up the rate at which you attain your success. And this would definitely amaze you!

We love to hear what simple things you do to authentically create a smile! Comment below and share you experience. Peace.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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