What stress management techniques do you use for feeling overwhelmed?

Do you have time to sit down and enjoy breakfast in the morning?

How many ways do you “spin your wheels” each day?

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Cecil McIntosh, The EYC™ Stress Management Expert, Teaches you how to transform stress into success. You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

Want to learn more stress management tips and tools for  conquering overwhelmed? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? -  Split Second Stress Relief

Cecil McIntosh, The EYC™ Stress Relaxation Expert, teaches successful Solo Professionals, Entrepreneurs, small business owners, baby boomer or single parent how to Transform stress into success.

You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere.

He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, Healer, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Want to learn more tips and tools to Transform Stress Iinto Success? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? – Split Second Stress Relief

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What is the first move in learning how to massage?

What does the therapist do before each new move?

What is a friction move?

** ‘If you’ve enjoyed this blog post, please be sure to forward it to a friend.” **

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 Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, transform stress into success. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

Want to learn more tips and tools to rejuvenate your aching body? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? -  Split Second Stress Relief

Cecil McIntosh, The EYC™ Stress Relaxation Expert, teaches successful Solo Professionals, Entrepreneurs, small business owners, baby boomer or single parent how to Transform stress into success.

You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere.

He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, Healer, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Want to learn more tips and tools to Transform Stress Iinto Success? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? – Split Second Stress Relief

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When was the last time that you enjoyed Stress relief by relaxing your feet?

** ‘If you’ve enjoyed this blog post, please be sure to forward it to a friend.” **

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

Want to learn more tips and tools to support your aching feet? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? -  Split Second Stress Relief< ?xml:namespace prefix ="" o /> 

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Is it possible that Stress relief, raw foods and goal setting can give you more energy so that you have more time to have more fun?

** ‘If you’ve enjoyed this blog post, please be sure to forward it to a friend.” **

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Cecil McIntosh, The EYC™ Stress Management Expert, Teaches you how to transform stress into success. You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Want to learn more tips and tools for Stress management ? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? – Split Second Stress Relief

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5 Holiday Stress Relief Tips that can help you stay calm in the busy holiday season. And what’s worse… than losing your cool with family and friends? But let’s suppose… You did not have a solution to this problem. Fair enough?

Here’s how easy it is… What do the holidays mean to you?

Cecil McIntosh, The EYC™ Stress Circuit Breaker with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Want to learn more tips and tools for holiday stress? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? – Split Second Stress Relief

[tags]Holiday stress relief, Holiday stress relief tips, stress relief, Cecil McIntosh, technorati[/tags]

This work is licensed under a Creative Commons Attribution-No Derivative Works 2.5 Canada License.

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Six Stress Relief Tips for Holiday Heartaches. It’s hard to believe that the holidays are just around the corner but the Christmas ads on TV are a sure sign that we’re heading in to holiday season – for some a time of sharing family time and, for others, a series of headaches and heartaches.

At this time of year, more than any other, taking care of your emotional needs is essential to enjoying a truly happy holiday. This isn’t always easy to do but here are six key points to keep in mind in the weeks ahead.

1. Give up on perfection.

The holidays are supposed to be perfect – perfect gift, perfect dinner, and perfect family interaction – like a Norman Rockwell painting. Real life isn’t like that so the turkey may be a bit overdone or the New Year’s Eve punch tastes like brake fluid.

Forget the perfection model. Accept setbacks, missteps and miscues with a sense of humor. No holiday is perfect. No family is perfect. No family member is perfect so give up the idea of seeking perfection, go with the flow, forget the stress and have fun.

2. Pace yourself.

Life goes on even though Christmas is in the air. There’s still the morning commute, the weekly chores and lots of social events. Don’t try to do it all. Send regrets to some invitations, just to take a night off and curl up with a good book. Spread out your holiday
obligations to carve out recovery time in between.

3. Don’t be afraid to say ‘no.’

No to the child’s demand for a certain toy, no to the in-laws, no to the co-workers, friends and neighbors. Put yourself in control of your activities. However, tread lightly and do your best not to hurt any feelings. Friends will understand the need to take a break during the holiday rush. The in-laws? Maybe not.

4. Do you want to simplify holiday chores?

If you’re used to spending hours slogging your way through the holiday crowds at the mall, change your buying habits. Shop online. (It’s secure.) Or go through the blizzard of catalogs that arrives each Christmas and shop by phone. It’s faster and a whole lot
less stressful.

5. Don’t overdo it.

Too much wine, too many martinis and way too many celebratory toasts with Champaign on New Year’s Eve. Too many sweet treats and huge Just in moderation. Over-imbibing through the holiday season is only going to tire you out and make you feel worse.

6. Can you give yourself 20 minutes of “me” time every day?

We need to close out the world for stress to actually leave our bodies. Muscles will remain tensed (very fatiguing), joints will ache (annoying) and your immune system will be weakened by the constant bombardment of holiday stress triggers.