Stress Relief Blog

In the MEDITATION for health video which rendition of music provided the most moving emotional experience for you?

In the MEDITATION  for health video how did the water crystals help you relax?

In MEDITATION for health video how did Beethoven symphony affect your emotions?

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Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

Want to learn more tips and tools of meditation for health? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? - Meditation< ?xml:namespace prefix ="" o /> 

Did you enjoy the meditation of the Tibetan singing bowls?

Were you comfortable listening to the sound of the singing bowls?

Did the sound of the singing bowls turn off?

Don’t forget…You comments are always welcomed

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Cecil McIntosh, The EYC™ Stress Management Expert, Teaches you how to transform stress into success. You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

Want to learn more tips and tools to support your aching feet? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? -  Split Second Stress Relief

Do you enjoy meditation or inspirational quotes?

Do you know the benefits of meditating often?

What would happen to your health if you were to practice meditating on a daily basic?

** ‘If you’ve enjoyed this blog post, please be sure to forward it to a friend.” **

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, transform stress into success. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

If you want to get stress relief get your annual physical, Epsode 21.

Cecil McIntosh, The EYC™ Stress Circuit Breaker with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Want to stop avoiding getting your annual physical? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? - Split Second Stress Relief

Chances are, if you’re depressed you’re also angry. Even enraged. Maybe you’re angry at a distance spouse, an unreasonable boss or just the world in general. When anger has no place to go, i.e. you can’t vent at your boss (if you want to keep your job), it turns inward and, as it accumulates, it becomes depression.

Is it easier to deal with rage than depression?

It’s much easier to deal with anger than it is with depression. By the time you reach a state of depression, damage to your psychic well-being has already been done. Anger can be resolved quickly, without psycho-therapy, potentially addictive medications
(many Prozac users call themselves ‘lifers’) and a lot of money down the drain. The key is to recognize the anger, what sets it off and how to release it - let it go so that it doesn’t turn toxic and cloud your whole day - or your whole life.

Where can you find help for Anger Management?

There are tons of books on the subject. Lots of seminars, court-ordered classes and people caught in jobs or family situations that are just one sarcastic comment away from going ballistic - and perhaps hurting others.

The kids who are shooting their classmates are angry - angry at the bullying and the social isolation, angry that their lives aren’t like the lives of kids they see on the TV. They feel cheated and lied to, which leads to anger that doesn’t have an outlet. So, these
kids and their depressed friends and family members continue to suppress anger until it becomes a full-blown, sometimes-debilitating condition.

But it’s not just kids who are going ballistic. Check out these numbers to see if you, or a family member or friend, fit into one of these categories:

18.8 million Americans are affected by bipolar disorder (unexplained emotional highs and lows), dysthymic disorder (inappropriate reactions to routine, daily activities like getting stuck in a traffic jam) and depression (loss of focus, desire, libido, energy - the individual becomes a dried up husk of a human being leading a joyless life). Sound like you? If so, you’re not alone.

Get this: the largest population segment using psychotropic medications are pre-schoolers! That should send a shiver down your spine.

More than half of survey respondents believe that depression is simply a personal weakness. (You’ll snap out of it).

15% of depressed individuals will commit suicide - the final act of desperation and an avoidable, treatable condition.

Depression limits your ability to make even simple functional decisions - like what to have for dinner. It’s no way to live.

Can you learn to live with Anger?

The person who cuts you off on the way to work gets you angry. But he’s gone and in a few minutes the incident will be forgotten. Routinely, anger dissipates over time for most people.

However, those with a “short fuse’ create problems for themselves and those around them. Usually, these quick-to-anger individuals have family problems, they have difficulty keeping a job and building a career and, in many cases, they don’t have any social network
- support for coping with anger.

Would you like 10 anger Management Tips?

1. Recognize the triggers that set you off and avoid them whenever possible. If your mother-in-law angers you, avoid her (except at holidays and special occasions). You don’t have a responsibility to like everyone and everyone won’t like you.

2. Create a dialog with the individual that is causing anger. It should be a discussion to come to terms, not a shouting match in the office hallway.

3. Find a recreational outlet. Physical activity is always a good way to let anger flow from the body but any hobby that takes your mind off the anger is helpful in combating the more serious problem of depression.

4. Build a support network. There is any number of clubs and associations that will welcome you just as you are.

5. Do good works. Help a stranger. Help a friend. Provide comfort to a relative. Doing good counteracts the effects of the anger collected that day. It just makes you feel good.