5 Quick Ways to Stop Back Pain…

5 Quick Ways to Stop Back PainApproximately 8 out of ten folks suffer from back pain.
 
Back pain can be excruciating and prevent you from doing simple things like playing catch with you children. Simple movements like getting dress can become a painful chore. Life is not meant to be this difficult and there are alternative approaches you can take for pain relief.

Yes, you can take medication and get quick and temporary relief or you can listen to the experts and aim for natural relief. I came across an interesting article 5 quick ways to stop back pain  which suggest ways for natural pain relief.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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How to Stop Multitasking and Lower Stress…

Stop Multitasking and Lower StressMost clients that I have facilitated in the last 14 years believe that multitasking is productive.
 
They think that the quicker they can finish tasks the closer they are to accomplishing their goal of happiness and success.
However, the reason they came to see me in the first place is because they were feeling overwhelmed.
Life does not have to be difficult if you learn to stop and take a break. I came across an interesting article how to stop multitasking and lower stress which shows you how to allow your creativity and inspiration to resurface. 
 
Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com
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Stop Pulling Out Your Hair Over Holiday Stress…

Holiday StressOne of the biggest issues that knock people down from having fun at Christmas is holiday stress.
 
It usually involves waiting for the last minutes to shop, difficulty accepting people’s behaviour (in-laws, out-laws) or the desire to be “perfect”.
 
Life does not have to be this difficult and it is time start having fun again because Christmas is a time of celebration. Relax! , I am about to reveal a solution to your problem.

I came across an interesting article which suggested 5 ways for effectively dealing with holiday stress.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Eight Holiday Tips To Cope With Social Stress…

Relax and Stress LessSome of us have problems dealing with the social stress of the holiday season, because of the emotional, physical and spiritual toll it takes on us.
 
What would happen if you could have some tips which when applied would make your dream a reality?
 
Imagine being able to Relax and Stress Less. 
 
I came across an interesting article eight holiday tips to cope with social stress which shows you how to overcome this problem.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Limiting Salt Lowers Blood Pressure And Health Risks In Diabetes…

GlucometerIf you are a diabetic chance are you looking for simple ways to improve your health?
 
This dream can cost you bundle in medication, frustration and sadness.
 
There are so many restrictions to deal with, like reading the food labels and being aware of what you eat.
 
I attended a diabetes clinic with a friend and we discovered that the secret is within the packaging of the food in the supermarket.
 
If you are aware of the content of salt in the products you buy then it make it easier to control your salt intake. Check out this article on diabetes for more details.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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36 Holiday Foods You Shouldn’t Eat…

Holiday FoodsHoliday foods are mouth watering delicious and we want to enjoy these wonderful dishes.
 
However, we want to feel good and enjoy these meals without the concern of putting on weight and then having to go on a weight loss program after over indulging during the holiday season.
 
Just imagine for a moment what your life would be like if you could master the skill of eating as much as you desire, have fun and not be concern about having to enrol in some expensive program to get rid of the excessive calories you acquired from holiday foods.

I came across an interesting article 36 holiday foods you shouldn’t eat  which answers your prayers.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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5 Things You Should Know About Chronic Pain…

Chronic PainIf you suffer from chronic pain then your dream of playing catch or going for a walk can cost you a bundle.
 
You see there is the cost of medication – the cost of your time because it takes so long to move from point A to B. And the burden it puts on your healthy lifestyle.
 
I came across an interesting article 5 things you should know about chronic pain  that reveals several little know tips or ideas that can not only save you a ton of money but make your dream a reality.
Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com
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Can Mindfulness Help Manage Pain and Mental Illness?

Mindfulness MeditationAre you an overwhelmed entrepreneur suffering from excruciating pain?
 
Does this pain keep you up at night and cost you mega bucks in prescriptions?
 
You may have tried different approaches but nothing seems to work. However, do not lose sight of your dream of fabulous health and happiness because help may be close at hand.
 
I came across a very interesting article on mindfulness.

“The idea of mindfulness comes from Buddhism and is key to meditation in that tradition… Mindfulness helps people with cycles of pain and anxiety, expert says. Therapists use mindfulness to help eating disorder patients manage emotional pain.”

The question is: Can mindfulness help manage pain and mental illness?

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.

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12 Common Diabetes Myths Debunked…

Glucose Level Blood TestOne of the most daunting aspects of Diabetics is what they can and cannot eat.
 
Can they have a piece of cake or chocolates? Do they have to be on a special diet?
 
It may surprise to know that a healthy diet for someone with diabetes is the same as a healthy diet for anyone else.

Another interesting question or concern is whether only overweight people get diabetes?

Well you wish is my command. And it is time to put all the myths and concern to rest. I came across a very interesting article – 12 Common Diabetes Myths Debunked - which address all of the above concerns.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Meditation And Health: How Do I Acquire Peace Of Mind If I Have Never Done It Before?

Meditation and Health - Natural BalanceMost entrepreneurs and solopreneurs that I have facilitated in the last 14 years are uninformed about meditation and health.
 
Their goal is to be financially successful. However, when they hit a bump in the road which may cost them mega bucks, is only when they seek help to slow down.
 
Life does not have to be difficult because success can be achieved with much less effort because of several simple and ignored ideas that not only can save you time and money but make your dream affordable.
 
And I am here to reveal 5 ways in which mediation and health can help you find peace of mind.
 
#1: Is meditation really good for your health!

Easing fears, anxiety and stress can keep your body from constantly being in the “fight or flight” mode. Daily reflection can turn unhappy thoughts to happy ones, negative emotions to positive ones, and disturbed thought process to those that are orderly and peaceful.

#2: In any case, is yoga a good form of meditation?

Yoga is a good example of using thoughtfulness to control our physical body and our thought processes. The movements are simple but they also include breathing exercises, and a calm and peaceful mind to allow the body to control movement and hold the poses.

3: But guess what? Meditation can give peace of mind.

Reflection is a great way to make your mind peaceful and free from thoughts that make you uncomfortable. Stress is a known contributor to many health problems including heart disease and cancer. Keeping our minds free of stress and unhappy thoughts can contribute to better health and a happier life.

#4: Here’s what it is all about: Training your mind.

Training our mind with thoughtfulness can help us deal with situations that are beyond our control. Maybe we are facing an important test, or speech. We cannot control that situation if we are in a classroom or work situation.

We can calm our minds and allow our thought processes to be uncluttered with distracting thoughts and situations.

#5: Now listen up: Meditation and deep breathing can help improve your health.

Reflection and deep breathing go hand in hand. Simply learning to breath correctly can help ease stress and prepare your body to focus on serene and calming thoughts. Breathing deeply from the bottom of our diaphragm will give our cells more oxygen, and help our brain to think clearly.

Simply follow the steps above and you will understand how mediation and health helps you achieve peace of mind. Now, I challenge you to use these new insights to break those old beliefs and make use of different strategies.

We eagerly look forward hearing your stories of success and even releasing old limitations by means of these new approaches

Comment below and tell us what you think. Peace.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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