(Video Tip) Monday Morning Stress – Lesson #10

Monday Morning Stress: Are you aware that doing what you love doing is the most important first step in Reducing your – Monday Morning Stress?

  

If you start your WEEK being overwhelmed with stress on Monday morning then you may end with stress anxiety on Friday. This could result in you spending your entire weekend recovering only to be stressed out again on Monday.

Here are 3 questions for you to consider:

1. What benefit do you get from living your life without purpose?

2. How do you feel when you refuse to listen to your heart and let your logical mind control you?

3. What did you learn from this video lesson that will allow you to reduce your stress anxiety and go with the flow?

We would love to hear you comments. Please give us a shoot out below and tell what you think.

Cecil McIntosh is a gifted and unique conscious entrepreneur, and creator of the Empty Your Cup® (relaxation) system. He is a worldwide authority for integrating your consciousness and business to achieve maximum wealth, wellness and happiness.

Get a jump start on your own “getting more done quickly” system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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(Video Tip) Monday Morning Stress Lesson #9

Monday Morning Stress: If you are still angry, bitter and in denial about your divorce then watch this VIDEO and learn how you can choose to reduce your – Monday Morning Stress.

 

If you start your WEEK being overwhelmed with stress on Monday morning then you may end with stress anxiety on Friday. This could result in you spending your entire weekend recovering only to be stressed out again on Monday morning.

Here are 3 questions for you to consider:

1. What benefit do you get from still be angry at you Partner after the relationship is over?

2. How do you feel when you refuse to let go of the anger and hurt and move on with your life?

 3. What did you learn from this video lesson that you can use to calm the chaos and stress in your life?

We would love to hear you comments. Please give us a shoot out below and tell what you think.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com
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(Video Tip) Monday Morning Stress Lesson #8

Monday Morning Stress: Are you ready to change your behaviour in your relationship in order to Reduce your – Monday Morning Stress?

 

If you start your WEEK being overwhelmed with stress on Monday morning then you may end with stress anxiety on Friday. This could result in you spending your entire weekend recovering only to be stressed out again on Monday.

Here are 3 questions for you to consider to get more done faster:

1. What benefit do you get from attempting to change your partner?

2. How do you feel when you keep on expecting your partner to behave differently when you are still behaving the same old way?

3. What did you learn from this video lesson that will allow you to quiet the chaos and stress in your life?

We would love to hear you comments. Please give us a shoot out below and tell  us what you think.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com
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Monday Morning Stress – Lesson #7

Monday Morning Stress: Are you ready to follow this tip for dealing with difficult people and Reduce your – Monday Morning Stress?

If you start your WEEK being overwhelmed with stress on Monday morning then you may end with stress anxiety on Friday. This could result in you spending your entire weekend recovering only to be stressed out again on Monday.

Here are 3 questions for you to consider:
 
1. Are people really difficult or do you make them difficult to deal with?
 
2. How do you feel when you attempt to change “difficult people” rather than accepting them?
 
3 . What did you learn from this video lesson that will allow you to easily reduce your stress when dealing with difficult people?
 
 
We would love to hear you comments. Please give us a shoot out below and tell what you think.
 
 
Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com
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Monday Morning Stress – Lesson #6

Monday Morning Stress: Start listening to the promptings of your heart and Reduce your – Monday Morning Stress.

 

If you start your WEEK being overwhelmed with stress on Monday morning then you may end your work week with stress anxiety on Friday. This could result in you spending your entire weekend recovering only to be stressed again on Monday.
 
Here are 3 questions for you to consider:

1. What benefit do you get from ignoring the promptings of your heart?

 2. How do you feel when you refuse to listen to your heart and let your logical mind control you?

3. What did you learn from this video lesson that will allow you to reduce your stress anxiety and go with the flow?

We would love to hear you comments. Please give us a shoot out below and tell what you think.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Monday Morning Stress -Lesson #5

Monday Morning Stress: Stop being consumed with making MONEY and Reduce your – Monday Morning Stress.

 

 

 

 

Most people that I have facilitated in the last 14 years would like to be focused and relaxed to avoid Monday Morning stress and have a productive week. However, this dream if often lost in overwhelming daily activities and negative thoughts.

In this video you not only get a chance to reduce your frustration about making money but also discover what is stopping you from achieving your dream.

Here are 3 questions for you to consider:

1. What benefit do you get from focusing only on making money?
2. How do you feel when you refuse to take a break and have clarity but push on hoping for instant success?
3. What did you learn from this video lesson that will allow you to relax and go with the flow?

We would love to hear you comments. Please give us a shoot out below and tell what you think.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com
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(Video) Monday Morning Stress – Lesson #4

 
 
 
 
Monday Morning Stress: Stop Pleasing Other People and Reduce your – Monday Morning Stress.
 
Here are 3 questions for you to consider:
 
1. What benefit do you get from pleasing other people?

2. How do you feel when people take advantage of your goodness?

 3. What did you learn from this video that you can do right now to prevent people from taking advantage of you?

We would love to hear you comments. Please give us a shoot out below and tell what you think.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Reduce Stress: How Do I Start To Reduce Stress If I Have Never Done It Before?

Reduce StressMost stressed-out, over-worked execs or entrepreneurs that I have facilitated over the last 14 years are frustrated because they do not know how to reduce stress.
 
I KNOW that overwhelm is one of my reader’s top concerns, and that not knowing the answer is not only driving them crazy, but costing them big time in terms of lost productivity, emotional toll and financial resources.
 
Overwhelm can cost you a bundle in prescription drugs to try to combat the presence of high blood pressure and other health issues because of INACTION.
 
Starting and following a program to find time for yourself without feeling guilty is hard because the mindset is on starting … with very few finishing.
There are FIVE reasons why you are unable to reduce stress and I am going to explain each of them so that you can get rid of stress once and for all and achieve your dream of taking consistent action towards your goals.
 
Reason #1: You have problem communicating in your relationship because of your coconut (your logical mind).
Reason #2: You are very hard on yourself, which creates all kinds of health problems.
Reason #3: You satisfy others rather than yourself.
Reason #4: You do not have enough time to slow down.
Reason #5: You focus only on making money.
 
Your LOGICAL MIND is the culprit which stops you from being able to Stress Less.

Your logical mind makes you question everything and in the process stops you from taking action.

So instead of Doing you are Questioning. The more you question, the less you do. This is a vicious circle that ends in the development of an attitude of inaction.

What is your cost of inaction?

Let’s say you could reduce stress which will allow you to consistently cut down on the cost of your lost productivity, emotional toll or financial resources by at least 5% each month.

1. You have a problem in your relationship and your logical mind begins to ask questions. Questions such as “why is my partner is so stupid?” may seem familiar to you and cause you to become frustrated. You may express your frustration inappropriately which only inflames an already stressed out relationship. How is that going to help improve the communication in your relationship?

2. You are hard on yourself because you logical mind tells you that you are not good enough. This belief forces you to consistently seek perfection, which only creates all kinds of health problems

3. You satisfy others rather than yourself because your logical mind tells you this is how you will find inner peace. You quickly discover that the more you give, the more is demanded of you and you never seem to be able to fully meet each demand – you never seem to please.

4. You do not have enough time to slow down because your logical mind tells you that the faster you continue to multitask, the sooner you will experience success and happiness.

5. You focus only on making money because your logical mind tells you that when you acquire the money you will be happy.

What is your logical mind costing you?

I teach relaxation by the bedside in hospitals and I met George on one of my visits. George was 60 years old and recovering from a stroke and he revealed to me that after experiencing my 3 minute relaxation process, he realized that he was trying to please his father and neglecting his family.

This is the emotional cost to 60 year old George, who still cannot please his father: he suffered a stroke and neglected his family. This does not have to happen to you because I am going to reveal a step by step solution to stress less.

Let me tell you about a STEP by STEP procedure on how you get rid of stress once and for all in 52 LESSONS.

The lessons are so powerful that in just 48 hours after you receive the first lesson, you can start thinking positive thoughts fuelled from your own internal wealth of resources.

You will receive 52 weekly tips and ACTION STEPS to help you easily create a mindset that lets you calm the storm of any hurricane and achieve your dream of Peace, Power and Balance.

With the Peace, Power and Balance program:

- The program starts now and ends after 52 Lessons, so you’ll be able to get into action quickly.
- You will receive weekly video tips and exercises.
- The exercises will be in bite sized pieces and easy to manage, so that it can fit easily into even the busiest of schedules.
- You will be able to ask questions and get feedback.
- You will have access to a private facebook group for additional support from your peers.
- You can stop the program at anytime.
- You will learn strategies to go from feeling overwhelmed to be able to slow down and have more clarity.

PLUS

  •  You’ll learn to convert your stressors into positive energy, and have more fun even when you’re under pressure.
  •  You’ll discover the secret to finding more time in your day that you can use for whatever you need to do, no matter how busy your schedule is.
  •  You will master the ability to transform your stress into success just by controlling your perspective.
  • Can you picture yourself 2 years from today, stopping stress-related health issues from stealing hours, days, months and years off your life?
  •  Imagine what your life would be like 5 years from now, making mega bucks without focusing on it. And MORE…

What is that worth to you emotionally or in financial terms?

 
The investment in this process is $27, a month or $6.75 a week
 
How much longer are you going to be frustrated and anxious when you could be relaxed and happy? How many more Saturdays and Sundays are you going to give to your business, rather than your family?
 
Imagine success and happiness

Can you feel the power of removing the shackles of overwhelming stress and living a life of health and happiness where you are not only having fun but also living your dream?
 
Imagine yourself enjoying a life where you stop running the rate race, and success, happiness and a joy-filled life comes naturally to you.
 
The time to start is now

The sooner you get started, the sooner you will see results. And the first 100 people will get a special bonus and a savings of $120 per year. So what are you waiting for?

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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How to Stop Multitasking and Lower Stress…

Stop Multitasking and Lower StressMost clients that I have facilitated in the last 14 years believe that multitasking is productive.
 
They think that the quicker they can finish tasks the closer they are to accomplishing their goal of happiness and success.
However, the reason they came to see me in the first place is because they were feeling overwhelmed.
Life does not have to be difficult if you learn to stop and take a break. I came across an interesting article how to stop multitasking and lower stress which shows you how to allow your creativity and inspiration to resurface. 
 
Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com
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Learn Two Reasons To Calm Down…

Calm Down and Relax!“Be like a duck. Calm on the surface, but always paddling like the dickens underneath.”Michael Caine.
 
“Why do we need two reasons to calm down?
 
We all encounter stress triggers in our lives – situations or people that induce stress. Stress is a natural reaction inherited from the early ancestors of humankind.”

I came across an interesting article which explains how to calm down from stress triggers.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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