Delivering Happiness

Happiness - having fun by the seashoreOne of the major challenges facing overwhelming entrepreneurs is delivering happiness.
 
You see our desire for success is built on making money and then we believe everything else will fall into line.
 
I am telling you that after facilitating overwhelming entrepreneurs for over 14 years that they have difficulty bridging the gap between work and family life.
 
Here the thing- they become successful and then they realized that their relationship is in a shambles. This is very frustrating.
 
Here’s an interesting article I came across which shows you what’s involved in delivering happiness.
 
Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com
 

 

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Stop Negative Thinking In Its Tracks: 3 Simple Stress Management Tips For A Positive Attitude…

Stop Negative ThinkingMost entrepreneurs and solopreneurs that I facilitate have difficulty when it comes to be able to stop negative thinking. Negative thoughts can cost you a bundle in achieving your goal of financial success.
 
Negative attitudes and thoughts release a poison into our bodies and that causes more negativity and feelings of unhappiness. This paves the way for failure, disappointments, and frustrations.
 
There are several little known resources, tips ideas that not only can save you a ton of money, but make you dream affordable. And I am about to reveal 3 simple stress management tips to stop negative thinking.
 
#1: Smile
 
If you have been raised in a negative atmosphere, it may be difficult at first to start thinking in a positive way. The first step is to smile more. A smile is said to be contagious. Try smiling at a stranger and see if it is returned. Smiling gives you a healthier sense of well-being and it takes fewer muscles than frowning!

#2: Thoughts and attitude

Thoughts and attitudes cannot be changed in an instant or even over night. It takes work to make your mind aware that it is thinking negative thoughts or putting out negative images.

It has to be trained to think only good and positive thoughts. Visualize positive outcomes to the situations in your life.

This will take patience and perseverance and it is something that will need to be worked on every day. Soon, positive thinking will become more natural and you will think good thoughts automatically.

#3: Visualization

Visualization is a great way of turning negative thoughts into positive ones.

When a situation pops up, look at it and allow your mind to see a positive outcome. Expect things to work out instead of picturing the worst possible outcome.

You may believe the power of positive thinking is a dream or a myth. Why not give it a try for just a few days or a week.

See if your attitude will change toward your circumstances.

Remember, positive attracts positive.

Smile often! It may change your life and help you achieve your dreams.

One of the biggest obstacles that prevent entrepreneurs and solopreneurs from being able to stop thinking negative is that they are too busy.

I hope I have helped to change your thinking. When you realize how simple and easy it is to relieve your stress on a daily basis, you will look forward with excitement to search and find more opportunities to have fun each day.

We appreciate your feedback. Comment below and tell us what you think.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Stop Overwhelm In Its Tracks: 5 Simple, Positive Thinking Attitude Tips For Entrepreneurs.

Positive Thinking AttitudeAs entrepreneurs and solo preneurs a positive thinking attitude is necessary for us to manage feelings of overwhelm.
 
However, the speed at which we approach success blinds us to the idea of slowing down and thinking clearly and can cost us mega bucks.
 
There are several known solutions that not only can save you time and energy but make your dream come true. Here’s the good news: I am about to reveal five of the best one to you: 5 simple, positive thinking attitude tips for overwhelmed entrepreneurs.

Positive thinking is the notion that if one thinks good things, good things will then follow. While this method of thinking may seem absurd, there is good reason for positive thinking.

#1: Positive thinking helps to lower blood pressure. One’s blood pressure can rise with the levels of stress and concern that one experiences. If one does not worry about the upcoming events, but rather thinks in positive manner, then one’s blood pressure does not go up and can even go down.

#2: Positive thinking can brighten moods. Pessimistic people are not the people that other people want to be around. Those looking on the negative side of life are often too serious and too negative for people to want to be around.

Positive thinking people tend to be more fun and therefore more people want to hang out with them.

#3: Positive thoughts can make for positive effects. For an example, if one thing that he or she is smart, rather than being dumb, then one is more likely to act and appear intelligent.

This in turn helps to promote one to further his or her reading and other skills which makes them smarter overall.

#4: Positive thinking can make one more confident. Rather than thinking that everything is going to fail, thinking that everything will turn out great makes one more likely to try something new and more likely to take on larger challenges.

The success of these new tasks leads to a higher level of self esteem and confidence, which can translate out to a more satisfying lifestyle.

#5: Positive thinking can lead to more friends. People love happy, positive people.

Simply follow the steps above and you will develop a positive thinking attitude in your life. Now, I challenge you to do something about your problem by finding a piece of paper and getting busy following the strategy I outlined above.

We eagerly look forward hearing your stories of success and even enjoying life’s challenges by means of these new approaches.

Comment below and tell us what you think. Peace.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Unhappy With Yourself: Road Rage Is Not The Answer…

How well do you handle road rage? Do you shout and scream?
 
#1: What emotions did you experience after watching the video?

#2: How did you notice you body responding as you watch the video on road rage?

#3: What were your feelings of the sound of the cars crashing into each other?

#4: Can you justify this behaviour?

We love to hear from you. Comment below and tell us what you think about the road rage video.

Cecil McIntosh, guides solo-preneurs and entrepreneurs worldwide to learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Are You Missing This Bedrock Principle To Positive Thinking Tips?

Positive thinking tips for creating your future?
 
How can positive thinking tips help you let go and let God?
#1: Are you tired and frustrated because of lack of purpose?

#2: Do you believe you have to shout and scream in order to be heard?

#3:Does missing breakfast make you feel dizzy, cause you to binge and become overweight?

We love to hear from you. Comment below and tell us what you think about postive thinking tips.

Cecil McIntosh, guides solo-preneurs and entrepreneurs worldwide to learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Are You Taking The Pill For Anxiety And Stress Relief?

Stop anxiety from getting you down take the pill
 
How well are you dealing with anxiety and stress relief?

Are you on the edge because of your kids?

Are you having difficulty sleeping at night?

Which pill do you want the doctor to give you for anxiety and stress relief?

We love to get your feedback. Comment below and tell us what you think about the video on anxiety and stress relief.

Cecil McIntosh, guides solo-preneurs and entrepreneurs worldwide to learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Stress And Sex: Are You Missing This Basic Principle To Satisfaction In Bed?

Stress and sex - About to ExplodeMost entrepreneurs and solo preneurs that I have facilitate over the last 14 years want to have better coping skills to manage stress and sex but this goal is often neglected because they are too busy.
 
As a result they ignore the warning signs that create poor health and eating habits which can cost them a bundle in expensive medications.
 
There are several little known ways or myths which when understood not only can save you mega bucks but make your dream become a reality. And I am about to reveal and debunk the myth about stress and sex and having fun in bed.
 
Here’s the myth: Stress stops you from enjoying sex.
 
Cecil: That’s what people say. People are looking for an excuse to say, “Stress is stopping me from doing this.” It’s like, “I have a headache. I need to take a pill.”

The whole issue here is that we’re too busy.

Life is moving very quickly. Because we are materially based and we need to accumulate more, we tend to go so quickly that when it comes to having sex or spending time with your partner, you’re all stressed out.

You want to go to sleep.

One of my clients said that for her, sex was a way to control. She felt very, very powerful.

She said, “If I don’t get what I want, then I’m going to withhold sex.” That’s one way of doing it.

Other people have mentioned that they get angry and hold grudges, or they focus on the kids. Most of all, they don’t take care of themselves.

The whole issue about enjoying sex boils down to you having a focus on what you really want.

When you understand what you really want, then you will decide what’s important for you.

Is it okay to be angry and hold grudges?

Is it okay to be busy?

You have to decide what’s important and what you want.

Any time you decide what you want, you can have it. Whether its sex or money, we have to decide what’s important in our lives and how it would affect our family.

That’s what we have to decide now to be in a healthy relationship.

When we decide what we want, then that’s what will happen. We can focus on that and we can get the appropriate help if needed.

That’s what needs to happen for us to relax. Until we learn to do that, we’re not going to relax.

One of the biggest challenges for stress and sex is to be able to slow down and enjoy work life balance. It’s important to remember that you have needs which must also be met in order to have a healthy relationship.

I hope I have helped to change your thinking. When you realize how simple and easy it is to take care of yourself as well as others on a daily basis, you will look forward with excitement to search and find more opportunities to have fun each day.

We appreciate your feedback. Comment below and tell what you think. Peace

Cecil McIntosh,guides solo-preneurs and entrepreneurs worldwide to clear your head, learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. You can get the other 20 Tips of 21 no-brainer shortcuts to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

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Stress Management: Are You Suffering From Dentist Phobia?

Dentist PhobiaIn all my years of working with entrepreneurs and solopreneurs dentist phobia seems to be one of the problem that can cost them a bundle.
 
You see avoiding the dentist is like only fixing you car after it breaks down on the highway. You know you need to do it, but you only take costly action when your back is against the wall
 
Life is not meant to be this difficult. There are many know myths that cause us to create this problem and I am about to share one of these myths with you that will reveal amazing insights into your dentist phobia.
 
Here’s the myth: Stress causes you to avoid going to the dentist

Wayne: This is very similar to the physical, is it not?

 Cecil: Yes, it is.

I was talking to one of my clients and she said, “Going to the dentist for me is like the gynaecologist.
He checks all over me.”

I said, “So what?”

She said, “He sees all my imperfections and I don’t particularly want to go there.”

We have this myth that when we go to the dentist, the dentist will check us out and see all of our imperfections.

I’ve noticed over the years that dentists have changed their technology. Now some of them say that the whole treatment is painless.

The technology in dentistry has improved tremendously. As far as I know, dentists are very efficient in what they do.

The challenge is then, “What stops you from wanting to go to the dentist?” There is no longer the excuse that it’s painful. The technology has shifted.

I can only agree with what this lady said. I have my imperfections and I don’t really want dentists to check out all of my imperfections. That seems to be the issue here.

The important thing about going to the dentist is if you have any gum diseases or oral or tongue cancer, the dentist can catch it early. What is does for you from a health perspective is to protect you from unwanted health challenges.

Seeing that we live longer, it’s very important that we know what health issues we have and get the appropriate help.

What is so exciting about these thoughts of dentist phobia is, that they can trigger you back to the way of achieving greater success, or revive a tired effort you may have abandoned, and inject it with new hope and energy.

We appreciate you feedback. Comment below and tell what you think. Peace

Cecil McIntosh guides solo-preneurs and entrepreneurs worldwide to slow down, learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. You can get the other 20 Tips of 21 no-brainer shortcuts to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

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Relieve Stress: Three Low Cost Secrets To Relieve Stress At The Check Out Counter…

Relieve Stress by Juggling  PrioritiesIn my 14 years of working with entrepreneurs and soloprenuers, I realized that they would like to learn how to slow down and smell the roses. However, they always seem to pick ways that cost them a bundle of money.
 
One way to do this is by going on an exotic holiday. Depending on your financial situation you can put the holiday on your credit card or you can save for that holiday.
 
But what do you do in the meanwhile?

Where can you find opportunities to stop and slow down on a regular basis? Well, your wish is my command.

Here are three terrific very low cost secrets to enjoying stress relief and really touching someone or making a wonderful connection.

And unlike what you may have been conditioned to think, these simple exercises won’t break the bank, but maybe put money IN the bank.

And more surprisingly, you can find these exercises in the line at the checkout counter.

Compliment a person:

Have you been in a hurry and are about to leave the store with a couple of items, however, when you get to the checkout counter there is a long line up?

Here is your chance to stop and take a break. Life gives us these wonderful opportunities ever so often.

Be genuine when you compliment the person in front or behind you.

This could be the first positive comment that person might have heard for the day.

Start a conversation:

You could alternatively start a conversion about the weather. The secret is to keep the conversation positive. So if the person starts to complain about the weather- you could say something like “if this line was not so long we would have never met. What do you do for a living?” Be creative, you’ll come up with something.

The customer in front of you is short 24 cents for the bill…pay it.

You’re in the line and you are talking to the person beside you only because the quick check out is slow and there is a long line.

So you have this amazing conversation going and as your friend is about to check out they are 24 cents short. Here is an opportunity for you to help out unconditionally, because chance are you’ll never meet that person again.

Think of all the positive energy and great feeling that person will have for the balance of the day.

Guess what?!

You got a chance to slow down and relieve stress.

One of the biggest obstacles that prevent entrepreneurs and solopreneurs from finding opportunities to take a break is that they are too busy.

I hope I have helped to change your thinking. When you realize how simple and easy it is to relieve your stress on a daily basis, you will look forward with excitement to search and find more opportunities to have fun each day.

Cecil McIntosh guides solo-preneurs and entrepreneurs worldwide to learn to relax, stress less and go with the flow so that you can quickly experience profound peace, power and work life balance. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com   You can reach Cecil at http://www.cecilhelpdesk.com

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Overcoming Panic Attacks: How do I Find More Time To Enjoy Life By Overcoming Panic Attacks?

Panic AttacksI was in Montreal visiting my wife’s 82 year old auntie, just a few days ago. Usually the conversation is fun and light hearted like chats with friends. But this time Auntie said something that stopped me iced-cool in my thinking.
 
She said that most people go to work, eat and pay bills. They seem to have lost the idea of having fun. Then yesterday I was talking to one of my clients and I told him about auntie’s comment and he suggested that I added drinking.
 
So now we have, work, eat, pay bills and drink. When I think of the solo preneurs and the entrepreneurs that I have worked with in the last 14 years this kind of ring a bell.
 
You may wonder what this has got to do with you.

Some of us are ONLY focused on acquiring material assets and this is good. The only problem with this desire is that it very often leaves no room for enjoying life.
You may say, Cecil what do you mean. I am having fun.

And you know something you’re right but what do your friends and family think. You may be very surprise.

Sometimes it is very difficult for us to see the forest from the trees. However, there is another tell tale sign.

Do you ever recall saying – when you have enough money you will go on holiday or take a weekend trip with your family. But you never seem to have time because you are so busy making money.

In fact, you only take the time to stop when you are forced to stop because of a health challenge.

This making more money syndrome can become very addictive. And like most addicts we seem to live in denial.

Now this behaviour work, eat, pay bills and drink can result in stress and anxiety, short temper, high blood pressure, lack of sleep and other health challenges.

This behaviour can also come with a cost. Every time you blow up and or lose your temper, it will cost you in an apology or a gift to make up for your guilt.

Now here’s the secret to success to overcoming panic attacks:

You have all this raw drive and energy which is not properly channelled.

So what would happen if you focused on enjoying a balanced life while chasing your dream – Instead of achieving material success at the expense of your health?

There is not only hope but a definite course of action you can take to break this pattern of behaviour.

Just imagine for a moment what your dream would be look like if you were really dealing with stress naturally.

How would your relationship with your partner change?

What would happen when you are no longer quickly losing your temper?

Consider the implication of your statement: You’ll take a weekend trip with your family when you have enough money.

How does that make you feel?

No matter how long you have been in business, you will need a skill or technique to help you overcome panic attacks. The good news: You only need to stop and use ONE of the suggestions I have outlined to change your behaviour. It’s that simple to bring back fun into your life again.

Cecil McIntosh guides solo-preneurs and entrepreneurs worldwide to learn to relax, stress less and go with the flow so that you can quickly experience profound peace, power and work life balance. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

 

 

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