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	<title>Stress Relief Blog &#187; Reflection</title>
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	<link>http://emptyyourcup.com/blog</link>
	<description>Simple ceromonies of the mind to Transform Stress into Success</description>
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		<copyright>&#xA9;Cecil McIntosh 2003-2006</copyright>
		<managingEditor>cecil@nlp-meditation.com (Cecil McIntosh)</managingEditor>
		<webMaster>cecil@nlp-meditation.com</webMaster>
		<category>Self Help,  slf help, relief stress, stress relief, stress management, reduction, Relaxation, Mental relaxation, anxiety and depression, Meditation,</category>
		<ttl>1440</ttl>
		<itunes:keywords>Cecil McIntosh, Stess, stress relief, stess relief, stress relife, Relaxation,  Relaxtion, relief stress,  meditation, medetation, self help, slf help</itunes:keywords>
		<itunes:subtitle>Secret Stress Relief strategies to quickly learn how to stay focused so that you can effortlessly climb every mountain of stress moderated by Cecil McIntosh
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		<itunes:summary>Secret Stress Relief strategies to quickly learn how to stay focused so that you can effortlessly climb every mountain of stress moderated by Cecil McIntosh</itunes:summary>
		<itunes:author>Cecil McIntosh</itunes:author>
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			<itunes:name>Cecil McIntosh</itunes:name>
			<itunes:email>cecil@nlp-meditation.com</itunes:email>
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		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
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		<item>
		<title>Stress Relief: Most Contagious Baby Laugh&#8230;</title>
		<link>http://emptyyourcup.com/blog/stress-relief-most-contagious-baby-laugh/</link>
		<comments>http://emptyyourcup.com/blog/stress-relief-most-contagious-baby-laugh/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 18:48:56 +0000</pubDate>
		<dc:creator>Spiritual Relaxation Coach</dc:creator>
				<category><![CDATA[Reflection]]></category>
		<category><![CDATA[stress Management]]></category>
		<category><![CDATA[stress relief tips and tools]]></category>
		<category><![CDATA[baby laughter]]></category>
		<category><![CDATA[Cecil McIntosh]]></category>
		<category><![CDATA[Funny giggle]]></category>
		<category><![CDATA[Spiritual Relaxation Coach]]></category>
		<category><![CDATA[Stress Relief video]]></category>

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		<description><![CDATA[Funny Giggle a must-Watch hit





When was the last time you fell down from laughing?
What did you enjoy in the video?

What do you think was the motive for posting this video?


Cecil McIntosh, Mississauga Spiritual Relaxation Coach with over 14 years of experience helping  Entrepreneurs like you, transform stress into success. He is the creator of the Empty [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Femptyyourcup.com%2Fblog%2Fstress-relief-most-contagious-baby-laugh%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Femptyyourcup.com%2Fblog%2Fstress-relief-most-contagious-baby-laugh%2F" height="61" width="51" /></a></div><h3>Funny Giggle a must-Watch hit</h3>
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<ul>
<li><font size="2">When was the last time you fell down from laughing?</font></li>
<li><font size="2">What did you enjoy in the video?</font></li>
<li>
<div><font size="2">What do you think was the motive for posting this video?</font></div>
</li>
</ul>
<p><strong>Cecil McIntosh</strong>, Mississauga Spiritual Relaxation Coach with over 14 years of experience helping  Entrepreneurs like you, transform stress into success. He is the creator of the Empty Your Cup Process™. An<a href="http://www.emptyyourcup.com/" title="21 Stress-Stopper Formulas for a Happy and Healthy Life " target="_blank"> exclusive stress management  system</a> for <font size="2">managing fear, anger and the uncertainty that results from constant change. Cecil </font> is also a Healer, gifted Teacher, Therapist, NLP Trainer and life Coach. You can reach Cecil at <a href="mailto:cecil.mcintosh@gmail.com">cecil.mcintosh@gmail.com</a><font size="2"> </font></p>
<p> </p>
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		<item>
		<title>Valentines Day &#8211; Love at First Sight&#8230;</title>
		<link>http://emptyyourcup.com/blog/valentines-day-love-at-first-sight/</link>
		<comments>http://emptyyourcup.com/blog/valentines-day-love-at-first-sight/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 21:29:43 +0000</pubDate>
		<dc:creator>Stress Circuit Breaker</dc:creator>
				<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://emptyyourcup.com/blog/valentines-day-love-at-first-sight/</guid>
		<description><![CDATA[
Is it possible to have a lasting relationship based on love at first sight?
Have you ever experience a meaningful relationship through love at first sight?
How long did your romantic relationship of love at first sight last?
** &#8216;If you&#8217;ve enjoyed this blog post, please be sure to forward it to a friend.&#8221; **
&#160;

Cecil McIntosh, The EYC&#8482; [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Femptyyourcup.com%2Fblog%2Fvalentines-day-love-at-first-sight%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Femptyyourcup.com%2Fblog%2Fvalentines-day-love-at-first-sight%2F" height="61" width="51" /></a></div><p><embed src="http://www.youtube.com/v/oBi0p4gRcDY" width="425" height="350" type="application/x-shockwave-flash"></embed></p>
<p>Is it possible to have a lasting relationship based on love at first sight?</p>
<p>Have you ever experience a meaningful relationship through love at first sight?</p>
<p>How long did your romantic relationship of love at first sight last?</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: Tahoma">** &lsquo;If you&rsquo;ve enjoyed this blog post, please be sure to forward it to a friend.&rdquo; **</span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: Tahoma"></span>&nbsp;</p>
<p><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: Tahoma"></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><font size="3"><b><span style="FONT-FAMILY: Tahoma">Cecil McIntosh</span></b><span style="FONT-FAMILY: Tahoma">, The EYC&trade; <b>Stress Management Expert,</b> Teaches you how to transform stress into success. You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at <a href="mailto:cecil.mcintosh@gmail.com">cecil.mcintosh@gmail.com</a></span><span style="mso-spacerun: yes">&nbsp;</span></font></p>
<p></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><font size="3"><span style="FONT-FAMILY: Tahoma"></span><span style="mso-spacerun: yes">&nbsp;</span></font></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><font size="3"><span style="FONT-FAMILY: Tahoma"></span><span style="mso-spacerun: yes"><strong><span style="FONT-WEIGHT: normal; FONT-FAMILY: Tahoma">Do you want to learn more tips and tools to attract your valentine at first sight? Or ** IS YOUR LIFE TOO BUSY &hellip; TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? -</span><span style="mso-spacerun: yes">&nbsp; </span><a href="http://www.splitsecondstressrelief.com/">Split Second Stress Relief</a></strong></span></font><font size="3"><span style="FONT-FAMILY: Tahoma"></span><span style="mso-spacerun: yes"><strong><span style="FONT-WEIGHT: normal; FONT-FAMILY: Tahoma"></span></strong></span></font><font size="3"><span style="FONT-FAMILY: Tahoma"></span><span style="mso-spacerun: yes"><strong><span style="FONT-WEIGHT: normal; FONT-FAMILY: Tahoma"></span></strong></span></font></p>
<div class="bjtags">Tags:  <a rel="tag" href="http://technorati.com/tag/valentines+Day">valentines+Day</a>, <a rel="tag" href="http://technorati.com/tag/Love+at+first+sight">Love+at+first+sight</a>, <a rel="tag" href="http://technorati.com/tag/love">love</a>, <a rel="tag" href="http://technorati.com/tag/romantic+relationship">romantic+relationship</a>, <a rel="tag" href="http://technorati.com/tag/Cecil+McIntosh">Cecil+McIntosh</a>, <a rel="tag" href="http://technorati.com/tag/technorati">technorati</a>, <a rel="tag" href="http://technorati.com/tag/kylie+minogue">kylie+minogue</a></div>
<p><span style="font-size: x-small;"><strong>Cecil McIntosh</strong>, The EYC™ <strong>Stress Relaxation Expert</strong>, teaches successful Solo Professionals, Entrepreneurs, small business owners, baby boomer or single parent how to <em>Transform stress into success.</em></span></p>
<p><em></em>You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere.</p>
<p>He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, Healer, NLP Trainer and life Coach. You can reach Cecil at <a href="mailto:cecil.mcintosh@gmail.com">cecil.mcintosh@gmail.com</a></p>
<p>Want to learn more tips and tools to Transform Stress Iinto Success? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? &#8211; <a href="http://www.emptyyourcup.com/" title="Split Second Stress Relief">Split Second Stress Relief</a></p>
<hr/>Copyright &copy; 2010 <strong><a href="http://emptyyourcup.com/blog">Stress Relief Blog</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@emptyyourcup.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/quansite-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>
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		<title>Stress relief and stressful situations</title>
		<link>http://emptyyourcup.com/blog/stress-relief-and-stressful-situations/</link>
		<comments>http://emptyyourcup.com/blog/stress-relief-and-stressful-situations/#comments</comments>
		<pubDate>Mon, 13 Aug 2007 14:42:02 +0000</pubDate>
		<dc:creator>Stress Circuit Breaker</dc:creator>
				<category><![CDATA[Home Page]]></category>
		<category><![CDATA[Reflection]]></category>

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		<description><![CDATA[Stress relief and stressful situations although simple to conquer can be difficult to understand and experience.
Let me explain
Most of my clients in my private &#8220;one on one&#8221; sessions desire to have peace of mind as a solution for dealing with the stressful situations in their lives. The challenge with peace of mind is very simple. [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Femptyyourcup.com%2Fblog%2Fstress-relief-and-stressful-situations%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Femptyyourcup.com%2Fblog%2Fstress-relief-and-stressful-situations%2F" height="61" width="51" /></a></div><p><font size="3">Stress relief and stressful situations although simple to conquer can be difficult to understand and experience.</font></p>
<p><font size="3"><strong>Let me explain</strong></font></p>
<p><font size="3">Most of my clients in my private &#8220;one on one&#8221; sessions desire to have <strong>peace of mind</strong> as a solution for dealing with the <strong>stressful situations</strong> in their lives. The challenge with <strong>peace of mind</strong> is very simple. You see &#8220;peace&#8221; is made up of many &#8220;pieces.&#8221;</font></p>
<p><font size="3">When your focus on &#8220;peace&#8221;, you will be met with more and more <strong>stressful situations</strong>. Sooner or later you may discover that &#8220;peace&#8217; is only achieved by first addressing all the individual &#8220;pieces&#8221; of <strong>stressful situations. </strong></font></p>
<p><font size="3"><strong>Cecil McIntosh</strong>, The EYC™ <strong>Stress Relaxation Expert</strong> with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio<br />
Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and Coach. You can reach Cecil at cecil.mcintosh@gmail.com</font></p>
<p><font size="3"><strong>Learn how to focus for success so that you get more done and find more time to enjoy stress relief. &#8211; <a title="Quick Stress Relief Tips and Tools" href="http://www.splitsecondstressrelief.com/">Split Second Stress relief</a></strong><a title="Quick Stress Reief Tips And Tools" href="http://www.splitsecondstressrelief.com/splitsecondstressreliefpodcast/"><br />
</a><br />
[tags]Stress relief, stressful situations, peace of mind, Cecil McIntosh[/tags]<br />
</font><br />
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		<title>Can you get stress relief from communication?</title>
		<link>http://emptyyourcup.com/blog/can-you-get-stress-relief-from-communication/</link>
		<comments>http://emptyyourcup.com/blog/can-you-get-stress-relief-from-communication/#comments</comments>
		<pubDate>Mon, 23 Jul 2007 15:23:58 +0000</pubDate>
		<dc:creator>Stress Circuit Breaker</dc:creator>
				<category><![CDATA[Home Page]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Relationships]]></category>

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		<description><![CDATA[Can you get stress relief from communication?  No you cannot because this is a myth.
Here is a quotation that explains this myth.
&#8220;The key to any loving unconditional relationship is listening but generally we have been taught to communicate and very little time is spent on learning how to listen. It is like two tape [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Femptyyourcup.com%2Fblog%2Fcan-you-get-stress-relief-from-communication%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Femptyyourcup.com%2Fblog%2Fcan-you-get-stress-relief-from-communication%2F" height="61" width="51" /></a></div><p><font size="3">Can you get stress relief from communication?  No you cannot because this is a myth.</font></p>
<p><font size="3"><strong>Here is a quotation that explains this myth.</strong></font></p>
<p><font size="3">&#8220;The key to any loving unconditional relationship is listening but generally we have been taught to communicate and very little time is spent on learning how to <strong>listen</strong>. It is like two tape recorders talking to each other&#8221;</font></p>
<p><font size="3"><strong>Cecil McIntosh.</strong></font></p>
<p><font size="3">Cecil McIntosh, The EYC™ Stress Circuit Breaker with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and Coach. You can reach Cecil at cecil.mcintosh@gmail.com</font></p>
<p><font size="3"><a title="Quick stress relief tips" href="http://www.splitsecondstressrelief.com/"><strong>Learn how to focus for success so that you can relax anywhere anytime, and find more time to enjoy stress relief. &#8211; Split Second Stress relief</strong><br />
</a><br />
[tags] stress relief, communication, listen, Cecil McIntosh[/tags]<br />
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		<title>Stress Relief and worrying about the past</title>
		<link>http://emptyyourcup.com/blog/stress-relief-and-worrying-about-the-past/</link>
		<comments>http://emptyyourcup.com/blog/stress-relief-and-worrying-about-the-past/#comments</comments>
		<pubDate>Wed, 20 Jun 2007 17:36:53 +0000</pubDate>
		<dc:creator>Stress Circuit Breaker</dc:creator>
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		<description><![CDATA[Stress Relief and worrying about the past will get you nowhere because &#8220;If you always live in the past, then there is no future.&#8221;
Cecil McIntosh
Cecil McIntosh, The EYC™ Stress Relaxation Expert  with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Femptyyourcup.com%2Fblog%2Fstress-relief-and-worrying-about-the-past%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Femptyyourcup.com%2Fblog%2Fstress-relief-and-worrying-about-the-past%2F" height="61" width="51" /></a></div><p>Stress Relief and worrying about the past will get you nowhere because &#8220;If you always live in the past, then there is no future.&#8221;</p>
<p>Cecil McIntosh</p>
<p>Cecil McIntosh, The EYC™ Stress Relaxation Expert  with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and Coach. You can reach Cecil at cecil.mcintosh@gmail.com</p>
<p><strong>Learn how to focus for success so that you get more done and find more time to enjoy stress relief.  &#8211; <a title="Quick Relaxation Techniques" href="http://www.splitsecondstressrelief.com/">Split Second Stress relief< </a>/b></a></strong></p>
<p><strong>[tags]stress relief, past, future, Cecil McIntosh[/tags]<br />
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		<title>Stress Relief and Perfection</title>
		<link>http://emptyyourcup.com/blog/stress-relief-and-perfection/</link>
		<comments>http://emptyyourcup.com/blog/stress-relief-and-perfection/#comments</comments>
		<pubDate>Thu, 29 Mar 2007 03:04:56 +0000</pubDate>
		<dc:creator>Stress Circuit Breaker</dc:creator>
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		<description><![CDATA[You can enjoy stress relief and perfection when you no longer need to be in control.
Let me explain
Mary got profound stress relief by always being in control. Over the years however, the more she thought she was in control, the less stress relief she experienced. This made her feel helpless. Mary felt like she was [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Femptyyourcup.com%2Fblog%2Fstress-relief-and-perfection%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Femptyyourcup.com%2Fblog%2Fstress-relief-and-perfection%2F" height="61" width="51" /></a></div><p>You can enjoy stress relief and perfection when you no longer need to be in control.</p>
<p><strong>Let me explain</strong></p>
<p>Mary got profound <strong>stress relief</strong> by always being in <strong>control</strong>. Over the years however, the more she thought she was in <strong>control</strong>, the less <strong>stress relief</strong> she experienced. This made her feel helpless. Mary felt like she was burning the candle at both ends.</p>
<p><strong>So what is the moral of the story?</strong></p>
<p>As a <strong>hypnotherapist</strong>, <strong>NLP Trainer</strong> and <strong>Energy worker</strong>, I have discovered that you know you are in <strong><a title="Stress relief and control" href="http://en.wikipedia.org/wiki/Control_freak">control</a></strong>, when there is no need to be in <strong>control</strong>.</p>
<p>** &#8216;If you&#8217;ve enjoyed this article, please be sure to forward it to a friend.&#8221; **</p>
<p>Copyrighted Change Perspective and Empty Your Cup®2000-2007. All full copyrights are<br />
reserved by Change Perspective and Empty Your Cup®. Other bloggers and journalists are allowed to excerpt and ink to posts (as is common with bloggers,) as full credit/attribution is given to Empty Your cup.com/Stress Relief Blog.com and Change Perspective. Other bloggers and journalists are allowed to excerpt and link to posts (as is common with bloggers,) as full credit/attribution is given to Empty Your Cup.com/Stress Relief Blog.com and Change Perspective.</p>
<p><strong>Cecil McIntosh,</strong> The EYC™ <strong>Stress Relaxation Expert</strong> with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and Coach. You can reach Cecil at cecil.mcintosh@gmail.com</p>
<p><strong>Learn how to focus for success so that you get more done and find more time to enjoy stress relief. &#8211; <a title="Quick Stress relief Strategies" href="http://www.splitsecondstressrelief.com/">Split Second Stress relief</a></strong></p>
<p>[tags]Stress relief, control, Hypnotherapist, NLP Trainer, Energy worker, Cecil McIntosh[/tags]</p>
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