Stress Relief Blog

Is it possible to have a lasting relationship based on love at first sight?

Have you ever experience a meaningful relationship through love at first sight?

How long did your romantic relationship of love at first sight last?

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Cecil McIntosh, The EYC™ Stress Management Expert, Teaches you how to transform stress into success. You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

Do you want to learn more tips and tools to attract your valentine at first sight? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? -  Split Second Stress Relief

Cecil McIntosh, The EYC™ Stress Relaxation Expert, teaches successful Solo Professionals, Entrepreneurs, small business owners, baby boomer or single parent how to Transform stress into success.

You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere.

He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, Healer, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Want to learn more tips and tools to Transform Stress Iinto Success? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? – Split Second Stress Relief

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What stress management techniques did you use the last time you had a bad day?

Is singing a song one of your stress management techniques for dealing with a bad day?

When you lose your passion for living after having a bad day what stress management technique do you use?

** ‘If you’ve enjoyed this blog post, please be sure to forward it to a friend.” **

Cecil McIntosh, The EYC™ Stress Management Expert, Teaches you how to transform stress into success. You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

Want to learn more stress management techniques for having a bad day? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? -  Split Second Stress Relief

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Cecil McIntosh, The EYC™ Stress Relaxation Expert, teaches successful Solo Professionals, Entrepreneurs, small business owners, baby boomer or single parent how to Transform stress into success.

You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere.

He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, Healer, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Want to learn more tips and tools to Transform Stress Iinto Success? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? – Split Second Stress Relief

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What stress management techniques do you use for feeling overwhelmed?

Do you have time to sit down and enjoy breakfast in the morning?

How many ways do you “spin your wheels” each day?

** ‘If you’ve enjoyed this blog post, please be sure to forward it to a friend.” **

Cecil McIntosh, The EYC™ Stress Management Expert, Teaches you how to transform stress into success. You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

Want to learn more stress management tips and tools for  conquering overwhelmed? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? -  Split Second Stress Relief

Cecil McIntosh, The EYC™ Stress Relaxation Expert, teaches successful Solo Professionals, Entrepreneurs, small business owners, baby boomer or single parent how to Transform stress into success.

You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere.

He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, Healer, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Want to learn more tips and tools to Transform Stress Iinto Success? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? – Split Second Stress Relief

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What is the first move in learning how to massage?

What does the therapist do before each new move?

What is a friction move?

** ‘If you’ve enjoyed this blog post, please be sure to forward it to a friend.” **

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 Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, transform stress into success. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

Want to learn more tips and tools to rejuvenate your aching body? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? -  Split Second Stress Relief

Cecil McIntosh, The EYC™ Stress Relaxation Expert, teaches successful Solo Professionals, Entrepreneurs, small business owners, baby boomer or single parent how to Transform stress into success.

You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere.

He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, Healer, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Want to learn more tips and tools to Transform Stress Iinto Success? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? – Split Second Stress Relief

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What is the first back massage technique?

How difficult was it to do the second massage technique?

Did you enjoy the third massage technique?

** ‘If you’ve enjoyed this blog post, please be sure to forward it to a friend.” **

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, transform stress into success. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

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Want to learn more tips and tools for that aching back? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? -  Split Second Stress Relief

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Why do you think facial exercises help you reduce stress?

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Did you have fun doing the facial exercises?

Cecil McIntosh, The EYC™ Stress Management Expert, Teaches you how to transform stress into success. You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

 Want to learn more tips and tools for enjoying stress relief through facial exercises? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? -  Split Second Stress Relief

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Six quick stress relief tips – work stress, family stress, financial stress – stress triggers are all around you and you can’t avoid them all. However, a few lifestyle changes will lower your stress level and make it a better day. Here are six stress relief tips you can employ starting today.

1. Drive in the slow lane.

What’s your hurry? Life in the fast lane is a race. Let them pass. Slow down and stay in the slow lane. You’ll get there feeling much more relaxed.

2. No more caffeine or soda?

Imagine a day without coffee or tea or soda? You bet. Coffee and tea are loaded with the stimulant drug, caffeine. Caffeine causes the heart to beat faster and blood vessels to dilate.

This “nervous” reaction actually creates perceived stress. So, switch to decaf and, if you must drink soda, choose a sugar-free, caffeine-free variety. Enjoy the day at a slightly slower pace.

3. Is talking about stress relief any good?

Amazingly, if you simply talk to a close friend or therapist about your feelings of anxiety, it will help relieve some of that anxiety. One critical point, here. Don’t discuss your feelings of stress with an individual who’s causing the stress. Talk to a sympathetic, neutral party.

Be truthful, be open and feel the stress drain from your body.

4. Does Breathing help?

This sounds so simple but the fact is, when we’re under a great deal of stress we forget to breathe. Have you ever found yourself holding your breath during a conference at work, or when you’re stuck in traffic? Be aware of your breathing. Inhale deeply.

Hold for a second and then slowly exhale. Continue to oxygenate the body in stressful situations to perform at your best.

5. How is accumulating debt related to stress?

People joke about “retail therapy” but it’s not a joke. Some people head for the mall when feeling anxious to “buy” their way out of that negative feeling. The result? Debt.

Increasing credit card balances. And more stress. You can’t buy your way to serenity and, in fact, you’re actually making a difficult situation even more so.

6. Find “me” time in each day.

Quiet, uninterrupted time spent alone, eyes closed, sitting or lying in a comfortable position and turning off conscious thought will do wonders in lowering levels of stress. Some people call it a “power nap” because it only takes 20 minutes a day and you bounce back refreshed, clear-headed and ready to take on the world. 20 minutes a day, just for you, will change your life.

So what is the moral?

We can’t eliminate the stress triggers that surround us but we can make simple changes in lifestyle to lessen the negative impact stress has on our physiology. So relax, slow down, lose the stimulants and stop spending money you don’t have. You’ll be amazed at just how peaceful life can be.

** “If you’ve enjoyed this article, please be sure to forward it to a friend.”

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can
reach Cecil at cecil.mcintosh@gmail.com

Want to learn how to find time to relax in 20 minutes? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? – Split Second Stress Relief

[tags]Stress relief, stress relief tips, stress relief strategies, six+ stress relief+ tips , Stress relief breathing, stress relief talking, Stress relief time, stress relief coffee, stress relief debt, stress relief relax, Cecil McIntosh, Technorati[/tags]

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Stress Relief and Negative thoughts may result in more stress.

Let me explain.

Mary was having difficulty communicating with her partner. One day Mary’s partner accused her of being very negative and she burst into a rage of uncontrollable anger for over a week. After being upset for a week, Mary asked me to assist her with her challenge.

In exploring the root cause of the problem, Mary discovered that she was in fact negative, she used the word ‘can’t’ and “have to” very often.

What problem can you create by using the word can’t?

Her partner was a business man who sought Mary’s advice on business matters. Mary’s advice was usually very negative. This caused her partner to be disturbed. He was confused because the word ‘can’t’ never exist in his belief system.

You see, Mary only understood making money from a salaried job. To be an entrepreneur to her was too risky. Her perception of self employed was too many long hours for very little money.

What lessons did Mary learn from this experience? Mary discovered three lessons.

1. Mary acknowledged she was not aware of her belief system and how it affected her partner.

2. Mary also admitted that her thoughts were all over the place. She had difficulty focusing and sleeping at night.

3. Mary now realized that she needs to find new tools or perspective on staying focused and sleeping at night because of her negative thoughts.

So what is the moral of the story?

Blowing up into burst of anger on a regular basis is not very healthy and it will cost you when you calm down. 1f you want to stay focused more often then you need to change you behavior.

** ‘If you’ve enjoyed this article, please be sure to forward it to a friend.” **

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Want to learn how to stay focused so that you sleep better at night? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? – Split Second Stress Relief

[tags]stress relief, negative thoughts, anger, staying focused, Sleeping, Cecil McIntosh, technorati[/tags]

This work is licensed under a Creative Commons Attribution-No Derivative Works 2.5 Canada License.

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Stress Relief and better Relationships can be achieved by staying focused on your outcome. Mary was looking for stress relief but had lost sight of her outcome. Mary wanted to have a better relationship with her partner but kept on focusing on the little upsets in the relationship.

Let me explain.

Mary was in a relationship for many years and now she became irritated by the simple things her partner did, like leaving the toilet seat up after use and putting the toilet paper roll on the “wrong way”. Mary was becoming more and more frustrated.

What Mary did not realize was that her partner had always done these things (leaving the toilet seat up after use and putting the toilet paper roll on the “wrong way”.) from the time they met. So her partner wondered what was causing her to get her knickers in a knot. Check out this resource to help you to stay focus.

Mary came to see me, explaining how inconsiderate her partner had become and asking for my help. I asked Mary what had attracted her to her partner? She told me he was fun, considerate, kind and supportive in the things she was interesting in doing.

Remember, Mary had indicated that her partner was inconsiderate and this was one of the qualities she admired about her partner. So what changed? With a little facilitation on my part, Mary realized that she had lost her focus.

Initially when she met her partner she saw him as a “whole” person and respected that “whole” person. Now that Mary had lost focus she was looking for every “hole” in her partner’s character to attack.

Through the acknowledgment of her behavior, Mary discovered that she also had “holes” or imperfections, which if taken apart from her “whole” person could be very irritating.

So what is the moral of the story?

An effective outcome requires that you focus on the great qualities of that person. When you focus on the negatives you will always be aware of the person’s “holes” inadequacies. However, these inadequacies or weaknesses are sometimes more than compensated for in the positives or the awesome qualities of the “whole” person.

Cecil McIntosh, The EYC™ Stress Circuit Breaker with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and Coach. You can
reach Cecil at cecil.mcintosh@gmail.com

Learn how to focus for success so that you can relax anywhere, anytime, and find more time to enjoy stress relief. – Split Second Stress relief

[tags]stress relief, relationships, focus, partner, person, Cecil McIntosh[/tags]

This work is licensed under a Creative Commons Attribution-No Derivative Works 2.5 Canada License.

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Can you get stress relief from communication? No you cannot because this is a myth.

Here is a quotation that explains this myth.

“The key to any loving unconditional relationship is listening but generally we have been taught to communicate and very little time is spent on learning how to listen. It is like two tape recorders talking to each other”

Cecil McIntosh.

Cecil McIntosh, The EYC™ Stress Circuit Breaker with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Learn how to focus for success so that you can relax anywhere anytime, and find more time to enjoy stress relief. – Split Second Stress relief

[tags] stress relief, communication, listen, Cecil McIntosh[/tags]

This work is licensed under a Creative Commons Attribution-No Derivative Works 2.5 Canada License.

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