Stress Relief Blog

I am participating in Mark Hendricks’ “12 days of Christmas Giveaways”, and decided to really get into the holiday gift-giving season.

You may be here because you received my eBook: Relax and Get Rich bundle in the 12 days of Christmas Giveaways.

In which you discovered the following:

1. Why relaxing is 10 times easier than meditation
2. How 8 out of 9 of my clients sleep better at night by up to 300% and reduce blood pressure naturally from 10-30 points.
3. How to save 10-100K by eliminating the fear of procrastination and making the right decision the first time 98% of the time.
4. Why only 5% of successful entrepreneurs I’ve worked with in the last 15 years know how to effectively listen in their personal relationships
5. Why anyone can cut back on unnecessary spending from 10 to 80% – and never feel the pinch? OR – and save an extra $10-50,000 a year
6. How to relax and get a rich life.

Plus the bonus:
— Start Fast, Slow Down audio program, a 2-hour interactive experience. Value $97.

• How you are sabotaging yourself by looking after others first.
• How to stop being busy and empty your cluttered mind.
• How to go on holiday anytime you wish.
• How to stop the fear by having faith.
• How to stop taking life seriously and be in the moment.

I am really interested in knowing how this eBook impacted your life and changed the way you do business when you discover the secrets of how to Relax and Get Rich.

Please post your comments below and you will receive a special report… “Over 19 Things You Didn’t Know About Relaxation and Stress that Could Help You Avoid Feeling Overwhelmed.”

And since this the holiday gift-giving season I am going to give ONE SPECIAL PERSON a treat.

The best comment will receive a FREE ½ hour session with me on how to Relax and Get a Rich Life.

So start posting.

We will announce the winner on Tuesday January 10, 2012

To receive your free Gifts NOW, go to Mark Hendricks’ “12 days of Christmas Giveaways”

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Some folks wonder about eating organic chocolate but there is so much confusion out there.

Is it good for you?

Is black chocolate better than white chocolate?

Is chocolate healthy?

Well it is time to get the facts straight so that you no longer need to suffer from the anxiety of putting on those extra pounds when enjoying chocolate.

There are little known facts about chocolate which I am about to reveal to you which will not only reduce any frustration but make your dream of enjoy chocolate an enjoyable experience.

I came across an interesting article about organic chocolate - the chocolate facts are not what they seem.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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2. How do you feel about those thoughts?

3.  What can you do with those thoughts now that you have watched the video?

Your thoughts and feedback are most welcomed so give us a shout out and tell us what you think. 

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com 

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These ideas will not only save you time and energy but allow your dream of peace of mind to become a reality. I wrote an article how to get stress relief by constantly pleasing other people which address this problem.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Most people when they have a runny nose often wonder whether it is a cold or sinus infection.

 “The distinction can be difficult and no one rule applies to everybody,” says Neil Bhattacharyya, MD, an associate professor of otology and laryngology at Harvard Medical School, in Boston. “Only about 2% to 6% of common colds progress to become a true bacterial sinus infection that could benefit from antibiotics.”

“While the symptoms may be similar, there are some differences between the two conditions that can help you determine which one you have.”

I came across an interesting article on cold or sinus infection which reveals the secret.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Holiday stress relief can cost you a bundle in anxiety and frustration if you are looking for the perfect gift, eat too much or change your routine and get caught up in the hustle and bustle of the season.

Cecil McIntosh, guides solo-preneurs and entrepreneurs worldwide to clear your head, learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. Get your stress relief video tips to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

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As an entrepreneur or solopreneur feelings of depression can kill your dream of health and happiness and cost you a bundle because of your negative perspective on life and a lack of a picture of your future.

#1: Pressures of daily living:

School pressures, work stress, and strife in your personal life can cause depression. Financial difficulties are one of the biggest causes of depression. With gas and food prices at an all-time high, it can cause severe depression for the person responsible for the care and feeding of their family.

#2: Chemical imbalances and depression:

Depression can be caused by chemical imbalances in the brain, which may only be treatable with medications and therapist help. Shifts in hormone levels can also cause depression. Many women experience post partum depression after the birth of a baby because of the hormones that are changing in their body.

#3: How does a no-win situation help with depression?

Many others may fall into depression when they are faced with an obstacle that seems to be a no-win situation. If you hate your job but must still provide an income for your family, it is easy to fall into depression.

The state of depression can remain until you resolve the conflict by either finding another job, or reconciling your mind to accept your present job until the time is right to find another one.

#4: Secret of dealing with depression revealed:

What causes depression for me is different from my wife and other loved ones. We are all distinct individuals and stressors or sadness is handled by some better than others.

No one knows why some individuals suffer from depression more than anyone else, but many causes are alike. We just react to them differently.

A client, let’s call her Susan who suffered from depression was able to stop using prescription drugs after she learned how to relax anytime anywhere. She also discovered that when she had a purpose that was positive it very easy for her focus.

What is so breathtaking about these thoughts is, it can trigger you back to the way of dealing with feelings of depression, or quicken a tired effort you may have deserted, and inject it with new hope and energy.

We appreciate your feedback. Comment below and tell us about you success or challenge with depression. Peace

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Most entrepreneurs and solopreneurs that I have facilitated in the last 14 years are uninformed about meditation and health.

Easing fears, anxiety and stress can keep your body from constantly being in the “fight or flight” mode. Daily reflection can turn unhappy thoughts to happy ones, negative emotions to positive ones, and disturbed thought process to those that are orderly and peaceful.

#2: In any case, is yoga a good form of meditation?

Yoga is a good example of using thoughtfulness to control our physical body and our thought processes. The movements are simple but they also include breathing exercises, and a calm and peaceful mind to allow the body to control movement and hold the poses.

3: But guess what? Meditation can give peace of mind.

Reflection is a great way to make your mind peaceful and free from thoughts that make you uncomfortable. Stress is a known contributor to many health problems including heart disease and cancer. Keeping our minds free of stress and unhappy thoughts can contribute to better health and a happier life.

#4: Here’s what it is all about: Training your mind.

Training our mind with thoughtfulness can help us deal with situations that are beyond our control. Maybe we are facing an important test, or speech. We cannot control that situation if we are in a classroom or work situation.

We can calm our minds and allow our thought processes to be uncluttered with distracting thoughts and situations.

#5: Now listen up: Meditation and deep breathing can help improve your health.

Reflection and deep breathing go hand in hand. Simply learning to breath correctly can help ease stress and prepare your body to focus on serene and calming thoughts. Breathing deeply from the bottom of our diaphragm will give our cells more oxygen, and help our brain to think clearly.

Simply follow the steps above and you will understand how mediation and health helps you achieve peace of mind. Now, I challenge you to use these new insights to break those old beliefs and make use of different strategies.

We eagerly look forward hearing your stories of success and even releasing old limitations by means of these new approaches

Comment below and tell us what you think. Peace.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Entrepreneurs and solopreneurs want to enjoy the success of their business without having to take the time to reduce high blood pressure naturally.

#1: High blood pressure is a serious problem. You can treat it before it creates health issues by changing your lifestyle.

#2: Eat a healthy diet, cut back on sodium intake, find ways to relieve stress, and take part in some form of physical exercise.

#3: Studies show that even a moderate exercise program will relieve stress and keep your blood pressure low.

What would happen if you checked your blood pressure regularly?

#4: Checking your pressure level regularly will help check your health.

#5: Often you can find a pressure level machine in your local drugstore.

#6: Many state and local health agencies offer free blood pressure checks, and it should always be part of your yearly check-up by your health care provider.

A word of caution:

Check yours today and be healthier tomorrow!

Simply follow the steps above so that you can reduce high blood pressure naturally and enjoy better health. Now, I challenge you to break those useless habits and make use of different strategies.

We eagerly look forward hearing your stories of success on how you are better managing life’s challenges by means of these new approaches.

Comment below and tell us what you think. Peace

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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As entrepreneurs and solo preneurs a positive thinking attitude is necessary for us to manage feelings of overwhelm.

Positive thinking is the notion that if one thinks good things, good things will then follow. While this method of thinking may seem absurd, there is good reason for positive thinking.

#1: Positive thinking helps to lower blood pressure. One’s blood pressure can rise with the levels of stress and concern that one experiences. If one does not worry about the upcoming events, but rather thinks in positive manner, then one’s blood pressure does not go up and can even go down.

#2: Positive thinking can brighten moods. Pessimistic people are not the people that other people want to be around. Those looking on the negative side of life are often too serious and too negative for people to want to be around.

Positive thinking people tend to be more fun and therefore more people want to hang out with them.

#3: Positive thoughts can make for positive effects. For an example, if one thing that he or she is smart, rather than being dumb, then one is more likely to act and appear intelligent.

This in turn helps to promote one to further his or her reading and other skills which makes them smarter overall.

#4: Positive thinking can make one more confident. Rather than thinking that everything is going to fail, thinking that everything will turn out great makes one more likely to try something new and more likely to take on larger challenges.

The success of these new tasks leads to a higher level of self esteem and confidence, which can translate out to a more satisfying lifestyle.

#5: Positive thinking can lead to more friends. People love happy, positive people.

Simply follow the steps above and you will develop a positive thinking attitude in your life. Now, I challenge you to do something about your problem by finding a piece of paper and getting busy following the strategy I outlined above.

We eagerly look forward hearing your stories of success and even enjoying life’s challenges by means of these new approaches.

Comment below and tell us what you think. Peace.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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