Stress Relief Blog

I am participating in Mark Hendricks’ “12 days of Christmas Giveaways”, and decided to really get into the holiday gift-giving season.

You may be here because you received my eBook: Relax and Get Rich bundle in the 12 days of Christmas Giveaways.

In which you discovered the following:

1. Why relaxing is 10 times easier than meditation
2. How 8 out of 9 of my clients sleep better at night by up to 300% and reduce blood pressure naturally from 10-30 points.
3. How to save 10-100K by eliminating the fear of procrastination and making the right decision the first time 98% of the time.
4. Why only 5% of successful entrepreneurs I’ve worked with in the last 15 years know how to effectively listen in their personal relationships
5. Why anyone can cut back on unnecessary spending from 10 to 80% – and never feel the pinch? OR – and save an extra $10-50,000 a year
6. How to relax and get a rich life.

Plus the bonus:
— Start Fast, Slow Down audio program, a 2-hour interactive experience. Value $97.

• How you are sabotaging yourself by looking after others first.
• How to stop being busy and empty your cluttered mind.
• How to go on holiday anytime you wish.
• How to stop the fear by having faith.
• How to stop taking life seriously and be in the moment.

I am really interested in knowing how this eBook impacted your life and changed the way you do business when you discover the secrets of how to Relax and Get Rich.

Please post your comments below and you will receive a special report… “Over 19 Things You Didn’t Know About Relaxation and Stress that Could Help You Avoid Feeling Overwhelmed.”

And since this the holiday gift-giving season I am going to give ONE SPECIAL PERSON a treat.

The best comment will receive a FREE ½ hour session with me on how to Relax and Get a Rich Life.

So start posting.

We will announce the winner on Tuesday January 10, 2012

To receive your free Gifts NOW, go to Mark Hendricks’ “12 days of Christmas Giveaways”

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Some folks are looking for sexy Valentine’s Day menu and foods which can put a sizzle back into their sex life.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Most people think of relaxation as going away on holiday and having fun in the sun by the sea with white sandy beaches.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Most people believe that the easiest way to get stress relief is to please other people first.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Most entrepreneurs and solopreneurs that I facilitate have difficulty when it comes to be able to stop negative thinking. Negative thoughts can cost you a bundle in achieving your goal of financial success.

#2: Thoughts and attitude

Thoughts and attitudes cannot be changed in an instant or even over night. It takes work to make your mind aware that it is thinking negative thoughts or putting out negative images.

It has to be trained to think only good and positive thoughts. Visualize positive outcomes to the situations in your life.

This will take patience and perseverance and it is something that will need to be worked on every day. Soon, positive thinking will become more natural and you will think good thoughts automatically.

#3: Visualization

Visualization is a great way of turning negative thoughts into positive ones.

When a situation pops up, look at it and allow your mind to see a positive outcome. Expect things to work out instead of picturing the worst possible outcome.

You may believe the power of positive thinking is a dream or a myth. Why not give it a try for just a few days or a week.

See if your attitude will change toward your circumstances.

Remember, positive attracts positive.

Smile often! It may change your life and help you achieve your dreams.

One of the biggest obstacles that prevent entrepreneurs and solopreneurs from being able to stop thinking negative is that they are too busy.

I hope I have helped to change your thinking. When you realize how simple and easy it is to relieve your stress on a daily basis, you will look forward with excitement to search and find more opportunities to have fun each day.

We appreciate your feedback. Comment below and tell us what you think.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Most entrepreneurs and solopreneurs looking to improve their relationship or looking for affair tips are usually good communicators in their chosen profession but unable to transfer their communication skills from work to their personal life.

#2: Most people do not know what they want in a relationship. So you need to decide what is important to you before you have a relationship.

#3: Usually, it is a communication problem. Everyone is talking at the same time and no one is listening.

#4: It can be money issues.

#5: You might find that you have nothing in common with your partner.

#6: You have to figure out what the problem is.

#7: You need to look at yourself to find out why you can’t get what you want in a particular relationship.

#8: You have to identify the problem. What is it you don’t like that says to you, “I want to go someplace else?” That is the first thing you do. When you identify that, you can choose to get some help.

#9: When you get the help, you may find you have a really wonderful partner. Instead of throwing the partner out and looking for another one and repeating the pattern, you can find out what the issue is and deal with it, then carry on and have a wonderful life.

No matter how long you have been in a relationship, chances are you are not aware of the These 9 affair tips. The good news: So pick the tip or tips you need from the ones I outlined above to solve your problem and insure your healthy and happy life style.

We welcome your feedback. Comment below and tell us what you think. Peace.

Cecil McIntosh, guides solo-preneurs and entrepreneurs worldwide to slow down, learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. You can get the other 20 Tips of 21 no-brainer shortcuts to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

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Sometimes as entrepreneurs and solopreneurs you need a rude awakening for you to discover your point of focus. If you miss the details about affects of stress on my health and my sales career get more details by going to 8 Things I Wish I Knew about the Affects Of Stress Before I Started My Sale Career.

There are several little known resources that not only can save you time and make you money but make you dream come true. And I am going to reveal 10 things you don’t about your point of focus that could save your life.

Tip #3:

I was attempting to do too many things and was all over the place.

Tip #4:

In a partnership, we need to understand adjustments have got to be made.

Tip #5:

When I admitted that there was a health issue, I decided, “Fine, if there is a health issue, how I solve the health issue?”
You solve the health issue by being focused.

Tip #6:

I ate properly and stayed 9 to 3.

I was very effective and efficient to do something else.

Tip #7:

People say, “How can you be so busy and get work done?” You can get work done if you’re focused. When you’re focused, it’s amazing how much you can accomplish.

Tip #8:

As a consequence of being aware that there was a discomfort and pain in my chest, that made me more aware of my health and helped me to understand, “This is your health. You need to look after yourself.”

Tip #9:

I was very involved in the community looking after everybody else except myself. This was a message to me saying, “Uh, uh. It’s time for you to stop.”

Tip #10:

When I stopped to pay attention to that, that’s when my whole gift of relaxation and meditation was able to come true. I realized I had a gift and wasn’t using it.

The chest pain for me was very profound because it triggered a ripple effect in regard to health that has allowed me to be where I am today and to teach what I do today.

One of the biggest obstacles that prevent entrepreneurs and solopreneurs from having a point of focus is that we are too busy chasing the latest FAD. Consequently, we are easily distracted and lose our sense of purpose.

I hope I have helped to change your thinking. When you realize how simple and easy it is to improve your relationship on a daily basis, you will look forward with excitement to search and find more opportunities to have fun each day.

We appreciate your feedback.

Cecil McIntosh, guides solo-preneurs and entrepreneurs worldwide to slow down, learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. You can get the other 20 Tips of 21 no-brainer shortcuts to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

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The success of entrepreneurs and solopreneurs to improve your relationship depends on the ability to make the necessary adjustments.

I’ve made that adjustment. The whole thing is you’re supposed to support your partner. That’s how I do it.

I support her by being with her and spending time with her. This means every two weeks I’m on a different time schedule but it allows our relationship to grow.

She knows it doesn’t matter what shift she’s on, I’ll spend some time with her.

In a partnership, we need to understand adjustments have got to be made. You partner might get a promotion or travel a lot. It’s just the nature of the business. You need to make the adjustments.

You can’t say, “This is the way it was before we met and it’s supposed to continue this way.” Life changes so quickly that we don’t have a say in the matter. The secret is how you make the adjustments to whatever is presented to you.

What we teach in our process is you need to be able to make the adjustment no matter what is presented to you. Make the adjustment, refocus, and relax anywhere anytime, in spite of what’s happening around you.

That’s the key. It’s the only way you can go because you have no say in how things are going to work out. If you have the tools to make the adjustments then it’s irrelevant what happens, you don’t really care.

Now that you understand the secret principle on how to improve your relationship, you can consider accepting your partner unconditionally because you are getting something in return.

What is so exciting about these new perspectives, is that they can accelerate the journey on your road of relationship success, or revive a flagging effort you may have abandoned, and inject you with new hope and energy.

Cecil McIntosh guides solo-preneurs and entrepreneurs worldwide to slow down, learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. You can get the other 20 Tips of 21 no-brainer shortcuts to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

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In all my years of working with entrepreneurs and solopreneurs many of their challenges are about how to better your relationships.

Wayne: Is that all because of stress?

Cecil: Yes and no.

The issue is that you know what kind of work your partner is doing. For example, my wife is a nurse and works 7:00 to 3:00.

She’s supposed to finish work at 3:00. If someone is admitted to the floor around 2:45, my wife could be there another hour and a half.

Tip #1:

If I go pick her up after work and she tells me she has to work another hour and a half, there’s nothing I can get upset about.

That’s just the nature of her work. You need to understand that’s just the way it is.

Some of us understand this. There’s no point in getting angry with the person.

Wayne: I would think you are very unique there. Most people who have to wait for their spouse for an hour and a half would be going crazy.

Cecil: Initially, I wondered about it but what I discovered is that is the nature of her business. To put it in context, I work from home.

My clients know I go pick up my wife at 3:00 so there are no appointments then. The whole thing is about understanding the nature of the business.

Wayne: So you readjusted your schedule.

Tip #2:

Cecil: I have to make the adjustment in my life and say, “Here’s what it is.” Another example, my wife also works 3:00 to 11:00. I need to make an adjustment and I choose to make this adjustment. When she comes home at 12:30 at night, I can spend some time with her.

This means every two weeks I’m on a different vibration. We teach in our relaxation programs that you can’t decide how you want to live your life. You’ve got to take the situations and make adjustments to them. When my wife comes home late at night, instead of her being up alone and I’m sleeping, I spend one or two hours with her.

One of the biggest obstacles that prevent entrepreneurs and solopreneurs from learning how to better your relationship with your partner is the ability to adjust to circumstances and go with the flow.

I hope I have helped to change your thinking. When you realize how simple and easy it is to improve your relationship on a daily basis, you will look forward with excitement to search and find more opportunities to have fun each day.

Cecil McIntosh guides solo-preneurs and entrepreneurs worldwide to slow down, learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. You can get the other 20 Tips of 21 no-brainer shortcuts to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

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In my over 14 years of facilitating solopreneurs and entrepreneurs their main goal is to be independently wealthy. Most people are successful in business but when it comes to their relationship it’s a totally different story.

We are agreeing that we need money for the basic necessities of living. So Money is good. The problem is we get so attached to money. We don’t want to talk about it.

Money is something that needs to circulate and needs to flow. If you hold on to it too tightly and get too attached to it, you will create a problem.

It is not that your partner and money stress you out. The whole myth here is that you do not have communication.

There are all kinds of beliefs about money and sharing, and what’s mine and what’s yours.

If you really understand what a relationship and commitment mean, it doesn’t matter who has what.

That is nobody’s business.

It doesn’t matter where it gets paid from as long as it is paid. That is the way it’s supposed to be. But because of our beliefs and ego, we want to have one up on our partner.

That creates problems.

You shouldn’t do this, but it happens.

Wayne: When we say that your partner and money stress you out, that is actually just blaming, isn’t it?

Cecil: Yes.

We need somebody to pick on and say, “This is somebody’s fault.” The reality is that in a relationship, you need to take responsibility as a couple and make sure that everything is taken care of.

Everybody has issues. Whatever issues you have internally is a whole different story. It has nothing to do with paying the bills and it has nothing to do with your partner. We blame them because of a lack of understanding. I call it ignorance.

No matter how long you have been in a relationship, chances are you are ignoring the fact that you need help to relieve stress. The good news: So pick the solution you need to pay attention to, from the ones I outlined above to solve your problem and guarantee your dream of a healthy, wealthy and happy life style.

Cecil McIntosh guides solo-preneurs and entrepreneurs worldwide to slow down, learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. You can get the other 20 Tips of 21 no-brainer shortcuts to achieving  your dream of health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

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