Stress Relief Blog

If I were to ask you, “How do you relax”, what will you tell me?

You may tell me that you relax when you go home and you are with your family.

Or when you go to the gym and work out.

Perhaps you may say that you relax when you go to Yoga classes.

The lists of WAYS you think you are relaxing goes on and on and on.

Interestingly enough, we are always going SOMEWHERE to find SOMETHING.

So what would happen if I told you to do one the following three things?

• TAKE AWAY your special time with your family. 
•  CANEL your gym membership. 
•  You are not ALLOWED to practice yoga.

You get the picture.

Let’s look at your three possible responses to having these restrictions.

 Physically, you will probably tighten up and stop breathing. 

Mentally, your negative thoughts may become so profound that you will probably feel like screaming. 

Emotionally, you may end up in the doctor’s office, and as a result, you’ll begin taking prescription drugs and/or resort to consuming excessive amounts of coffee as a way of dealing with your uncomfortable feelings.

OK, Spiritual relaxation to the rescue.

To me, spiritual relaxation means to be able to be in the moment and enjoy what is going on.

YOU do not need to go ANYWHERE to do ANYTHING.

Listen I’m not kidding around… 

You don’t believe me?

I thought so.

That’s fair.

Let me show you how dead serious I am…

After teaching this process for over 14 years, my students initially find this concept foreign, but soon they discovered that it is the most effective, natural way to relax.

So here’s what else is in store for you…

An introduction to a profound change in your consciousness.

Up until now, you have probably done it occassionally but here’s the most important part…

You do not have to wait until you go away on holiday. You’ll be glad to know you can start right now.

So remember, this process is very simple and you’re going to love it or not. It is called Spiritual Relaxation.

What is Spiritual Relaxation?

It is being in the moment and not having to go anywhere to relax. No longer do you have to wait until you go on vacation to relax or take a break.

Where ever you are is OK, at the moment. There is no need to have to go to the gym, to go to Yoga, to go home to be with the family.

We can relax right where we are.

You may wonder why you have been looking for anxety and stress relief but unable to find it.

Let’s face it, all you have to do is stop multitasking.

I am not kidding. You have  been told that when you multitask you get more done. RIGHT.

SORRY, You have been misinformed.  

This example of Spiritual Relaxation is going to surprise you.

The next time you have a cup of coffee, I want you to have it in a different location.

If you’re a business entrepreneur who works from home, I want you to have your coffee in another room in your house outside of your home office.

While you drink your coffee, please, do not read the paper, use your phone, watch TV or listen to the radio.

Just be with your coffee. It’s not as easy as it sounds.

That’s my example of spiritual relaxation.

Your feed back is always welcomed. So give us a shout and tell us what you think.

Cecil McIntosh, Mississauga Spiritual Relaxation Coach with over 14 years of experience helping  Entrepreneurs like you, transform stress into success. He is the creator of the Empty Your Cup Process™. An exclusive stress management  system for managing fear, anger and the uncertainty that results from constant change. Cecil  is also a Healer, gifted Teacher, Therapist, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

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Health and fitness are partners in living a happy and fulfilling life. It is nearly impossible to enjoy your life to the fullest without being healthy. Part of being healthy is being physically fit.

Your quality of life will decrease if you are obese, abusing drugs or alcohol, or not getting the rest your body needs.

We want the best quality of life that is possible. A good health and a fitness program will help us have that.

What is the most overlooked key to health and fitness?

One of the most important and most overlooked keys to good health is starting your day with breakfast. Your body has gone without food for the night as you slept. You need to fill up your tank before you start the day.

This has several benefits; the most important being it jump-starts your metabolism and helps you burn fat.

Here are some good choices for breakfast…

Good choices for breakfast include whole grain cereals, yogurt and fruit, and whole grain toast with peanut butter. You will notice that foods with refined sugars are not included in what is considered a healthy breakfast!

Ok, I understand I need to have a healthy breakfast. How do I make physical activity  a part of my day?

How can you make physical activity a part of your day?

Stay active during your day. You can make time for physical activity even if you are holding down a job or spending six hours in class. Try to get in at least 30 minutes of exercise each day.

OK, let’s look at some simple ways to stay active.

There are simple ways to get in physical activities. Use stairs instead of an elevator and park farther out in the parking lot and walk those few extra steps. Take a break every hour when you get up and get your body moving.

We love to hear your comments. So go ahead and tell us what you think. 

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping  Entrepreneurs like you, transform stress into success. He is the creator of the Empty Your Cup Process™. An exclusive stress management  system for managing fear, anger and the uncertainty that results from constant change. Cecil  is also a Healer, Teacher,Therapist, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

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Oscar Wilde is quoted as saying: Women are never disarmed by compliments. Men always are.

Man was he wrong. From my experience, when anyone is genuinely validated they melt like butter.

It”s time for you to learn the secret of validation that causes the people around you to relax and forget about stress only if momentary.

So sit back relax hit the play button below, watch this video and try not to smile.

Where you able to keep a straight face? I didn’t think so.

With an exclusive stress management system you will learn how to apply validation on a daily basic.

So Cecil why would I want to practice validation on a daily basic?

Well here’s the validation (over 2.1 million views on YouTube alone.). With validation you can say goodbye to prescription drugs or coffee addictions which only deliver temporary happiness.

So what do you think?

When was the last time you were validated?

What was that experience like?

When was the last time you validated someone?

What would happen if more people practice validation on a daily basis?

So what are your thoughts on Validation? We love to hear your comments

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping  Entrepreneurs like you, transform stress into success. He is the creator of the Empty Your Cup Process™. An exclusive stress management  system for managing fear, anger and the uncertainty that results from constant change. Cecil  is also a Healer, Teacher,Therapist, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

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Laugh!

Watch children playing and laughing in the park or on the school playground. Laughing is contagious. Try it, you’ll soon find others laughing right with you. What a great source of coping with stress.

Eating healthy, resting fully, and exercising regularly helps release tension and anxiety.

Eat healthy, rest fully, and exercise regularly. These three things can go far in helping you cope with stress and anxiety. Giving your body the proper nutrition will keep you healthier and help your self-esteem.

Allowing your body to relax and rejuvenate while you sleep will help you prepare for any stress that may come your way the following day.

Physical activity will help you feel and look better. When you feel and look better, your self-esteem grows and you feel more confident in facing life’s stress. Choose an activity that you like and makes you feel happy, and then take part in that activity at least five times a week.

Dance, walk and play are simple ways to reduce anxiety and stress

You can dance, walk, play with children or grandchildren, jog, or go bowling. All are good physical activities that help us cope with normal stress and anxiety.

It is normal for all of us to feel periods of stress and anxiety. If we are not able to cope with them, we are doing our bodies harm and threatening our own survival.

We would love to hear your comments. So go ahead and tell us what you think.

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping  Entrepreneurs like you, transform stress into success. He is the creator of the Empty Your Cup Process™. An exclusive stress management  system for managing fear, anger and the uncertainty that results from constant change. Cecil  is also a Healer, Teacher, Therapist, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

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In the SELF ESTEEM quotes and quotations video which of Ghandi’s quotes was the most profound for you?

In the SELF ESTEEM quotes and quotations video what did Ralf Waldo Emerson have to say about peace?

In the SELF ESTEEM video which quotes and quotations have the most meaning for you at the moment?

** ‘If you’ve enjoyed this video post, please be sure to forward it to a friend.” **

Cecil McIntosh, The EYC™ Stress Management Expert, Teaches you how to transform stress into success. You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Want to learn more tips and tools for SELF ESTEEM? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? – SELF ESTEEM

Tags: self+esteem, quotes, quotations, cecil+mcIntosh, stress+management, expert

Cecil McIntosh, The EYC™ Stress Relaxation Expert, teaches successful Solo Professionals, Entrepreneurs, small business owners, baby boomer or single parent how to Transform stress into success.

You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere.

He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, Healer, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Want to learn more tips and tools to Transform Stress Iinto Success? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? – Split Second Stress Relief

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In the MEDITATION for health video which rendition of music provided the most moving emotional experience for you?

In the MEDITATION  for health video how did the water crystals help you relax?

In MEDITATION for health video how did Beethoven symphony affect your emotions?

** ‘If you’ve enjoyed this video post, please be sure to forward it to a friend.” **

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

Want to learn more tips and tools of meditation for health? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? - Meditation< ?xml:namespace prefix ="" o /> 

Cecil McIntosh, The EYC™ Stress Relaxation Expert, teaches successful Solo Professionals, Entrepreneurs, small business owners, baby boomer or single parent how to Transform stress into success.

You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere.

He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, Healer, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Want to learn more tips and tools to Transform Stress Iinto Success? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? – Split Second Stress Relief

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Have you ever had a water therapy massage?

How did you feel as you watch the water therapy massage?

Would you consider having a water therapy massage?

** “ If you’ve enjoyed this blog post, please be sure to forward it to a friend.” **

Cecil McIntosh, The EYC™ Stress Management Expert, Teaches you how to transform stress into success. You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

Cecil McIntosh, The EYC™ Stress Relaxation Expert, teaches successful Solo Professionals, Entrepreneurs, small business owners, baby boomer or single parent how to Transform stress into success.

You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere.

He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, Healer, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Want to learn more tips and tools to Transform Stress Iinto Success? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? – Split Second Stress Relief

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Were you able to take a break with the stress relief waterfall relaxation?

Did the stress relief waterfall relaxation help you relax?

What do think of the stress relief waterfall relaxation video?

** ‘If you’ve enjoyed this blog post, please be sure to forward it to a friend.” **

Cecil McIntosh, The EYC™ Stress Management Expert, Teaches you how to transform stress into success. You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

Do you want to learn more stress relief tips for relaxation? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? -  Split Second Stress Relief

Cecil McIntosh, The EYC™ Stress Relaxation Expert, teaches successful Solo Professionals, Entrepreneurs, small business owners, baby boomer or single parent how to Transform stress into success.

You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere.

He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, Healer, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Want to learn more tips and tools to Transform Stress Iinto Success? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? – Split Second Stress Relief

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How do you get stress relief by improving your memory?

How do you get stress relief by remembering?

What is one way of enjoying stress relief using your memory?

** ‘If you’ve enjoyed this blog post, please be sure to forward it to a friend.” **

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

Want to learn more tips and tools to experience stress relief and improve your memory? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? -  Split Second Stress Relief

Cecil McIntosh, The EYC™ Stress Relaxation Expert, teaches successful Solo Professionals, Entrepreneurs, small business owners, baby boomer or single parent how to Transform stress into success.

You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere.

He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, Healer, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Want to learn more tips and tools to Transform Stress Iinto Success? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? – Split Second Stress Relief

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What stress management techniques do you use for feeling overwhelmed?

Do you have time to sit down and enjoy breakfast in the morning?

How many ways do you “spin your wheels” each day?

** ‘If you’ve enjoyed this blog post, please be sure to forward it to a friend.” **

Cecil McIntosh, The EYC™ Stress Management Expert, Teaches you how to transform stress into success. You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

Want to learn more stress management tips and tools for  conquering overwhelmed? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? -  Split Second Stress Relief

Cecil McIntosh, The EYC™ Stress Relaxation Expert, teaches successful Solo Professionals, Entrepreneurs, small business owners, baby boomer or single parent how to Transform stress into success.

You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere.

He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, Healer, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Want to learn more tips and tools to Transform Stress Iinto Success? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? – Split Second Stress Relief

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