Stress Relief Blog

Stress Relief- How Laughter Can Reduce Stress..

Before watching the stress relief and laughter video, when was the last time you really enjoyed a GOOD belly laugh?

What lessons did you learn from watching the video on stress relief and laughter?

How are you going to take the lessons you learned from the stress relief and laughter video and apply them to your life?

Cecil McIntosh, Mississauga Spiritual Relaxation Coach converting fear and anger into peace and power. How are you using laughter for stress relief?  Claim your FREE copy of 21 Ways why you avoid laughter. He is also the creator of the Empty Your Cup Process™. Cecil is also a Healer, gifted Teacher, Therapist, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com

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How can you get stress relief from suppressing hidden rage?

Who do you think is the root cause of your hidden rage and how can you get stress relief?

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Do you Respond  with anger and live to regret it or do you acknowledge and learn from feedback?

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Enjoy the Nature of Meditation for Health and Wellness.

Which Quotation brought you the greatest REVELATION and stress relief?

Which image took you back to some very pleasant memories of Relaxation?

How did you feel at the end of the Nature of Meditation video?

Cecil McIntosh, Mississauga Spiritual Relaxation Coach with over 14 years of experience helping  Entrepreneurs like you, transform stress into success. He is the creator of the Empty Your Cup Process™. An exclusive stress management  system for managing fear, anger and the uncertainty that results from constant change. Cecil  is also a Healer, gifted Teacher, Therapist, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

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If I were to ask you, “How do you relax”, what will you tell me?

You may tell me that you relax when you go home and you are with your family.

Or when you go to the gym and work out.

Perhaps you may say that you relax when you go to Yoga classes.

The lists of WAYS you think you are relaxing goes on and on and on.

Interestingly enough, we are always going SOMEWHERE to find SOMETHING.

So what would happen if I told you to do one the following three things?

• TAKE AWAY your special time with your family. 
•  CANEL your gym membership. 
•  You are not ALLOWED to practice yoga.

You get the picture.

Let’s look at your three possible responses to having these restrictions.

 Physically, you will probably tighten up and stop breathing. 

Mentally, your negative thoughts may become so profound that you will probably feel like screaming. 

Emotionally, you may end up in the doctor’s office, and as a result, you’ll begin taking prescription drugs and/or resort to consuming excessive amounts of coffee as a way of dealing with your uncomfortable feelings.

OK, Spiritual relaxation to the rescue.

To me, spiritual relaxation means to be able to be in the moment and enjoy what is going on.

YOU do not need to go ANYWHERE to do ANYTHING.

Listen I’m not kidding around… 

You don’t believe me?

I thought so.

That’s fair.

Let me show you how dead serious I am…

After teaching this process for over 14 years, my students initially find this concept foreign, but soon they discovered that it is the most effective, natural way to relax.

So here’s what else is in store for you…

An introduction to a profound change in your consciousness.

Up until now, you have probably done it occassionally but here’s the most important part…

You do not have to wait until you go away on holiday. You’ll be glad to know you can start right now.

So remember, this process is very simple and you’re going to love it or not. It is called Spiritual Relaxation.

What is Spiritual Relaxation?

It is being in the moment and not having to go anywhere to relax. No longer do you have to wait until you go on vacation to relax or take a break.

Where ever you are is OK, at the moment. There is no need to have to go to the gym, to go to Yoga, to go home to be with the family.

We can relax right where we are.

You may wonder why you have been looking for anxety and stress relief but unable to find it.

Let’s face it, all you have to do is stop multitasking.

I am not kidding. You have  been told that when you multitask you get more done. RIGHT.

SORRY, You have been misinformed.  

This example of Spiritual Relaxation is going to surprise you.

The next time you have a cup of coffee, I want you to have it in a different location.

If you’re a business entrepreneur who works from home, I want you to have your coffee in another room in your house outside of your home office.

While you drink your coffee, please, do not read the paper, use your phone, watch TV or listen to the radio.

Just be with your coffee. It’s not as easy as it sounds.

That’s my example of spiritual relaxation.

Your feed back is always welcomed. So give us a shout and tell us what you think.

Cecil McIntosh, Mississauga Spiritual Relaxation Coach with over 14 years of experience helping  Entrepreneurs like you, transform stress into success. He is the creator of the Empty Your Cup Process™. An exclusive stress management  system for managing fear, anger and the uncertainty that results from constant change. Cecil  is also a Healer, gifted Teacher, Therapist, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

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Funny Giggle a must-Watch hit

• When was the last time you fell down from laughing?
• What did you enjoy in the video?
• What do you think was the motive for posting this video?

Cecil McIntosh, Mississauga Spiritual Relaxation Coach with over 14 years of experience helping  Entrepreneurs like you, transform stress into success. He is the creator of the Empty Your Cup Process™. An exclusive stress management  system for managing fear, anger and the uncertainty that results from constant change. Cecil  is also a Healer, gifted Teacher, Therapist, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

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Are you a coffee or tea drinker?

I am a herbal tea drinker, not a coffee drinker. One day I wondered, “why do I prefer tea over coffee?”

So here’s the thing.

What is your reason for drinking coffee?

In this state, you give up your power to coffee. Consequently you operate dependent on coffee, like a robot is dependant on an energy source.

So what happens to your productivity when you dull your senses?

Do you save time and improve your quality of life?

Because you numbed your feelings, you are no longer aware that you need to empty your cup of the negative situations of your day. The negativity stays in the body, like you are wound up like an old alarm clock.

As a result it becomes difficult to sleep at night. What this means is that you get up in the morning feeling restless and eager to get your coffee fix.

In my 14 years of helping people improve their quality of life, the addiction stops when you have a health issue and/or the doctor tells you to have less coffee.

So what is the moral of the Story?

Eliminating coffee from your daily routine can be a very harsh reality; however, to save time and improve your quality of life, it is usually a blessing in disguise.

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping  Entrepreneurs like you, transform stress into success. He is the creator of the Empty Your Cup Process™. An exclusive stress management  system for managing fear, anger and the uncertainty that results from constant change. Cecil  is also a Healer, Teacher,Therapist, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

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Health and fitness are partners in living a happy and fulfilling life. It is nearly impossible to enjoy your life to the fullest without being healthy. Part of being healthy is being physically fit.

Your quality of life will decrease if you are obese, abusing drugs or alcohol, or not getting the rest your body needs.

We want the best quality of life that is possible. A good health and a fitness program will help us have that.

What is the most overlooked key to health and fitness?

One of the most important and most overlooked keys to good health is starting your day with breakfast. Your body has gone without food for the night as you slept. You need to fill up your tank before you start the day.

This has several benefits; the most important being it jump-starts your metabolism and helps you burn fat.

Here are some good choices for breakfast…

Good choices for breakfast include whole grain cereals, yogurt and fruit, and whole grain toast with peanut butter. You will notice that foods with refined sugars are not included in what is considered a healthy breakfast!

Ok, I understand I need to have a healthy breakfast. How do I make physical activity  a part of my day?

How can you make physical activity a part of your day?

Stay active during your day. You can make time for physical activity even if you are holding down a job or spending six hours in class. Try to get in at least 30 minutes of exercise each day.

OK, let’s look at some simple ways to stay active.

There are simple ways to get in physical activities. Use stairs instead of an elevator and park farther out in the parking lot and walk those few extra steps. Take a break every hour when you get up and get your body moving.

We love to hear your comments. So go ahead and tell us what you think. 

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping  Entrepreneurs like you, transform stress into success. He is the creator of the Empty Your Cup Process™. An exclusive stress management  system for managing fear, anger and the uncertainty that results from constant change. Cecil  is also a Healer, Teacher,Therapist, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

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Is stress getting you down? Let’s examine the 4 signs of depression.

Eating habits can change and be different for each person. Some people have their own “comfort” foods to help ease the symptoms of depression.

It can be chocolate, pastries, or that greasy burger from your favorite fast-food restaurant! Maybe your depression causes you to lose all interest in food.

Ok, so what is another sign?

Pressures of daily living:

School pressures, work stress, and strife in your personal life can cause depression. Financial difficulties are one of the biggest causes of depression. With gas and food prices at an all-time high, it can cause severe depression for the person responsible for the care and feeding of their family.

What is the third sign?

Chemical imbalances and depression

Depression can be caused by chemical imbalances in the brain, which may only be treatable with medications and therapist help. Shifts in hormone levels can also cause depression. Many women experience post partum depression after the birth of a baby because of the hormones that are changing in their body.

What is the fourth sign?

How does a no-win situation help with depression?

Many others may fall into depression when they are faced with an obstacle that seems to be a no-win situation. If you hate your job but must still provide an income for your family, it is easy to fall into depression.

The state of depression can remain until you resolve the conflict by either finding another job, or reconciling your mind to accept your present job until the time is right to find another one.

OK, depression seem to have a different affect on everyone, Is there a secret for dealing with depression?

Secret of dealing with depression revealed.

What causes depression for me is different from my wife and other loved ones. We are all distinct individuals and stressors or sadness is handled by some better than others.

No one knows why some individuals suffer from depression more than anyone else, but many causes are alike. We just react to them differently.

A client, let’s call her Susan who suffered from depression was able to stop using prescription drugs after she learned how to relax anytime anywhere. She also discovered that when she had a  positive purpose  it very easy for her to focus.

So what are your thoughts on depression? We love to hear your feedback.

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping  Entrepreneurs like you, transform stress into success. He is the creator of the Empty Your Cup Process™. An exclusive stress management  system for managing fear, anger and the uncertainty that results from constant change. Cecil  is also a Healer, gifted Teacher,Therapist, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

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Oscar Wilde is quoted as saying: Women are never disarmed by compliments. Men always are.

Man was he wrong. From my experience, when anyone is genuinely validated they melt like butter.

It”s time for you to learn the secret of validation that causes the people around you to relax and forget about stress only if momentary.

So sit back relax hit the play button below, watch this video and try not to smile.

Where you able to keep a straight face? I didn’t think so.

With an exclusive stress management system you will learn how to apply validation on a daily basic.

So Cecil why would I want to practice validation on a daily basic?

Well here’s the validation (over 2.1 million views on YouTube alone.). With validation you can say goodbye to prescription drugs or coffee addictions which only deliver temporary happiness.

So what do you think?

When was the last time you were validated?

What was that experience like?

When was the last time you validated someone?

What would happen if more people practice validation on a daily basis?

So what are your thoughts on Validation? We love to hear your comments

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping  Entrepreneurs like you, transform stress into success. He is the creator of the Empty Your Cup Process™. An exclusive stress management  system for managing fear, anger and the uncertainty that results from constant change. Cecil  is also a Healer, Teacher,Therapist, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

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