Holiday Stress Relief – 7 Reasons To Avoid Stress At Christmas…

Festive Candles with Christmas BallsHoliday stress relief can cost you a bundle in anxiety and frustration if you are looking for the perfect gift, eat too much or change your routine and get caught up in the hustle and bustle of the season.
 
However, there are several little know tips and ideas that not only save you a ton of frustration but make you dream a reality. I came across and interesting article holiday stress relief- 7 reason to avoid stress at Christmas.
 
Check it out and enjoy.

Cecil McIntosh, guides solo-preneurs and entrepreneurs worldwide to clear your head, learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. Get your stress relief video tips to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

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How To Reduce Gift-Giving Stress During the Holidays…

Gift-Giving StressGift-giving stress during the holidays is a chore we all would like to avoid.
 
However, this dream of a stress less gift-giving can cost you a bundle in anxiety and frustration. You take all the time to wrap the gifts and then it is time to deliver the gifts.

You put them in the car but how do you remember which gift belongs to whom without digging and getting annoyed or looking for name tags?

I came across an interesting article How to reduce gift-giving stress during the holidays  which answers this question with many wonderful simple and great ideas.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Stress Relief Tips: You Can Do IT! One Secret To Creating Better Health…

Stress Reliefs - SmileI was talking with Kathy, just a few days ago. Normally, these chats are fun and light hearted but then she said something that really stopped me cold.
 
She said you should share these stress relief tips on your blog because most overwhelmed entrepreneurs are too busy chasing success to stop and play and it is costing them mega bucks with regard to their health.
 
Now the answer is very simple because this short story will not only save you a ton of money but make your dream affordable.

Here are your stress relief tips which YOU CAN DO and which is one of the secrets of creating better health.

I was driving from Montreal to Toronto on the weekend and I notice that most of the gas stations were closed for renovations. I was running low on gas so I pulled off the high way into the next town (Nappanee) which indicated the closest gas station.

After we fuelled up the car, we figured we should fuel our bodies and get something quick to eat. There was a Tim Horton’s close by so we pulled up to the drive thru.

My wife wanted a medium coffee. My daughter needed a large tea, my granddaughter wanted chocolate timbits.

I placed the order my family wanted first, and then it was my turn to order.

So I ordered a medium Chai Tea and the lady asked me “What would you like in your tea?”

I replied JUST LIKE Me.

That response resulted in THREE interesting things happening:

#1: My wife and daughter started to argue with me and tell me I should not do that because how would she know.

#2: There was what appeared to be a long silence. The silence was deafening for that short period of time; however, the attendant replied “Black?” and we all had a great laugh.

#3: When I got to the window to pay for the order. I was greeted by not one but two SMILING ladies. Who said “you made our day.”

The interesting thing about embracing stress relief tips is the marvellous energy and exuberance you have.

The challenge is, without proper direction you can waste this valuable resource leaving you feeling frustrated and overwhelmed with nothing to show for your effort.

Be sure to follow the crucial tips that I have outlined. Through these points, you could be able to speed up the rate at which you attain your success. And this would definitely amaze you!

We love to hear what simple things you do to authentically create a smile! Comment below and share you experience. Peace.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Stop Negative Thinking In Its Tracks: 3 Simple Stress Management Tips For A Positive Attitude…

Stop Negative ThinkingMost entrepreneurs and solopreneurs that I facilitate have difficulty when it comes to be able to stop negative thinking. Negative thoughts can cost you a bundle in achieving your goal of financial success.
 
Negative attitudes and thoughts release a poison into our bodies and that causes more negativity and feelings of unhappiness. This paves the way for failure, disappointments, and frustrations.
 
There are several little known resources, tips ideas that not only can save you a ton of money, but make you dream affordable. And I am about to reveal 3 simple stress management tips to stop negative thinking.
 
#1: Smile
 
If you have been raised in a negative atmosphere, it may be difficult at first to start thinking in a positive way. The first step is to smile more. A smile is said to be contagious. Try smiling at a stranger and see if it is returned. Smiling gives you a healthier sense of well-being and it takes fewer muscles than frowning!

#2: Thoughts and attitude

Thoughts and attitudes cannot be changed in an instant or even over night. It takes work to make your mind aware that it is thinking negative thoughts or putting out negative images.

It has to be trained to think only good and positive thoughts. Visualize positive outcomes to the situations in your life.

This will take patience and perseverance and it is something that will need to be worked on every day. Soon, positive thinking will become more natural and you will think good thoughts automatically.

#3: Visualization

Visualization is a great way of turning negative thoughts into positive ones.

When a situation pops up, look at it and allow your mind to see a positive outcome. Expect things to work out instead of picturing the worst possible outcome.

You may believe the power of positive thinking is a dream or a myth. Why not give it a try for just a few days or a week.

See if your attitude will change toward your circumstances.

Remember, positive attracts positive.

Smile often! It may change your life and help you achieve your dreams.

One of the biggest obstacles that prevent entrepreneurs and solopreneurs from being able to stop thinking negative is that they are too busy.

I hope I have helped to change your thinking. When you realize how simple and easy it is to relieve your stress on a daily basis, you will look forward with excitement to search and find more opportunities to have fun each day.

We appreciate your feedback. Comment below and tell us what you think.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Meditation And Health: How Do I Acquire Peace Of Mind If I Have Never Done It Before?

Meditation and Health - Natural BalanceMost entrepreneurs and solopreneurs that I have facilitated in the last 14 years are uninformed about meditation and health.
 
Their goal is to be financially successful. However, when they hit a bump in the road which may cost them mega bucks, is only when they seek help to slow down.
 
Life does not have to be difficult because success can be achieved with much less effort because of several simple and ignored ideas that not only can save you time and money but make your dream affordable.
 
And I am here to reveal 5 ways in which mediation and health can help you find peace of mind.
 
#1: Is meditation really good for your health!

Easing fears, anxiety and stress can keep your body from constantly being in the “fight or flight” mode. Daily reflection can turn unhappy thoughts to happy ones, negative emotions to positive ones, and disturbed thought process to those that are orderly and peaceful.

#2: In any case, is yoga a good form of meditation?

Yoga is a good example of using thoughtfulness to control our physical body and our thought processes. The movements are simple but they also include breathing exercises, and a calm and peaceful mind to allow the body to control movement and hold the poses.

3: But guess what? Meditation can give peace of mind.

Reflection is a great way to make your mind peaceful and free from thoughts that make you uncomfortable. Stress is a known contributor to many health problems including heart disease and cancer. Keeping our minds free of stress and unhappy thoughts can contribute to better health and a happier life.

#4: Here’s what it is all about: Training your mind.

Training our mind with thoughtfulness can help us deal with situations that are beyond our control. Maybe we are facing an important test, or speech. We cannot control that situation if we are in a classroom or work situation.

We can calm our minds and allow our thought processes to be uncluttered with distracting thoughts and situations.

#5: Now listen up: Meditation and deep breathing can help improve your health.

Reflection and deep breathing go hand in hand. Simply learning to breath correctly can help ease stress and prepare your body to focus on serene and calming thoughts. Breathing deeply from the bottom of our diaphragm will give our cells more oxygen, and help our brain to think clearly.

Simply follow the steps above and you will understand how mediation and health helps you achieve peace of mind. Now, I challenge you to use these new insights to break those old beliefs and make use of different strategies.

We eagerly look forward hearing your stories of success and even releasing old limitations by means of these new approaches

Comment below and tell us what you think. Peace.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Stop Anxiety and Tension in its Tracks: 6 Simple Time Saving Tips For Entrepreneurs and Solopreneurs.

Anxiety and Tension - HeadacheMany of us already realize that anxiety and tension is a killer. Stress causes high blood pressure, muscle tension, heart attacks, strokes and many other life threatening diseases. Stress aggravates symptoms of many common diseases.
 
There are several often overlooked tips that can not only save you time but make you a ton of money and allow your dream of being able to relax and stress less easier. I am about to share six of the bests one with you – Six simple anxiety and tension tips for entrepreneurs and solopreneurs.
 
#1: So why do we need coping skills?

It weakens our immune system making us more susceptible to the common cold and some allergies. Without learning how to cope with the stressors in our lives, can kill us! Yes, we need to learn how to cope with anxiety, depression, and stress to have a healthy, fulfilling, and productive life.

#2: Is stress healthy?

Remember, some forms of stress are healthy. Not every stressful situation is bad news. Good stress will help us perform our best when we need to take a test, have extra energy, or protect our loved ones or ourselves.

#3: How well can we survive without coping skills?

Survival without coping skills is difficult and our quality of life will suffer. We need to learn to cope with the events in our lives that cause stress and anxiety. Without coping skills our bodies are not as capable of fighting off the enemies of our bodies.

#4: Are coping skills easy to learn?

What are some ways of coping with everyday stress and anxiety? What about those that seem insurmountable? Many times we can learn coping skills to help us deal with the pressures and stress of normal day-to-day living.

Many coping skills important to our survival are easy to learn and free. In today’s economy, free is good!

#5: Here’s one simple coping skill to practice.

One of the simplest coping skills we can learn is to enjoy the positives around us. Make a list and see how many positives that makes up your life. Add to your list as you discover a new one. Go over that list every day until you can accept the positive and push out the negative.

#6: So now you know the secret.

Coping skills are necessary for our survival. The better you are equipped to deal with the speed of change, the better quality of life you will experience.

One of the biggest obstacles that prevent entrepreneurs and solopreneurs from dealing effective with anxiety and tension is lack of coping skills to manage day to day stress.

I hope I have helped to change your thinking. When you realize how simple and easy it is to relieve your stress on a daily basis, you will look forward with excitement to search and find more opportunities to have fun each day.

We would love to hear your comments. So go ahead and tell us what you think.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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7 Things You Didn’t Know About Meditation And Stress That Could lower High blood Pressure.

Meditation & Stress - Businessman One of the major challenges of entrepreneurs and solopreneurs is to embrace meditation and stress. This is easier said than done because the pursuit of success can cost you mega buck because you tend to ignore your health.
 
It hurt my heart to see well intentioned individuals struggle so hard to be successful when there are many little know tips that not only can help you slow down and have fun, but make your dream of a successful healthy business person a reality.
 
And I am about to show you 7 things you didn’t know about meditation and stress that could lower high blood pressures.
 
Meditation: Is it good for your Health?

Meditation is one of the newest methods of accepted stress reduction. The health benefits of meditation are immense for such a simple exercise.

Because of the simplicity of the exercise, it is little wonder that so many people are taking to mediation as opposed to heavy and time consuming exercises and stress reduction medication.

Let’s take a closer look at the health benefits of meditation.

#1: There are many great health benefits for those who are looking to add meditation to their daily regiments. Such health benefits include better flexibility, lower stress levels, lower blood pressure and lower chances of heart failure.

#2: All of this is great news for those who are at risk of any number of stress related complications.

So what is the primary benefit of meditation?

#3: The primary health related benefit to mediation is the reduction of stress. Science and medicine have found a direct link in the health of the individual and the stress levels of the individual.

#4: Properly managed stress does not hurt much, but unchecked stress can kill.

Now listen up: Here’s how meditation reduces stress.

#5: Meditation is capable of reducing stress by allowing the body and mind some down and centering time. This makes it possible for individuals to reduce the stress and provide quiet for the body and mind in a very loud society.

#6: This quite time lowers the blood pressure, heart speeds, the breathing speed, and the racing mind.

Let me show you how still meditation can stop the racing mind?

#7: Still meditation is the meditation that most people think of when thinking of healthy meditation. For this technique, a quite room and a few minutes are all that one needs.

Simply relax in a non-standing position.

Once you are relaxed, close your eyes and focus on breathing. This form of relaxation is based on breathing in the calm air and exhaling busy and destructive air.

This method is very relaxing and best used when one is winding down from a hectic day.

The interesting thing about embracing meditation and stress is the marvelous energy and exuberance you have.

The challenge is, without proper direction you can waste this valuable resource leaving feeling frustrated and overwhelmed with nothing to show for your effort.

Be sure to follow the crucial tips that I have outlined. Through these points, you could be at speed up the rate at which you attain your success. And this would definitely amaze you!

Cecil McIntosh, guides solo-preneurs and entrepreneurs worldwide to learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Are You Missing These Bedrock Principles To Meditation and Stress?

Simple keys to meditation and stress.

 
Check out the benefits of meditation you didn’t know.
 
#1: What did you learn about the relationship between meditation and sleep?
#2: How can you live with greater grace and greater peace?
#3: What profound insights did you get from the video on meditation and stress?

We love to hear your feedback. Comment below and tell us what you think about the video on meditation and stress.

Cecil McIntosh, guides solo-preneurs and entrepreneurs worldwide to learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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How Do You Deal With Anger and Stress Management?

Anger and stress management tips to avoids

 
A short cartoon about a stickman named Joe and his many attempts at suicide.
#1: Which anger and stress management tip do you use when feeling depressed?
#2: What negative stigma do you attached to people who are depressed?
#3: How many mild states of depression did you experience today?

We love to hear from you. Comment below: My favorite strategy for dealing with anger and stress management is…

Cecil McIntosh, guides solo-preneurs and entrepreneurs worldwide to learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Are You Missing These Funny Tips For Stress Reduction And Meditation?

Managing work place stress

Ms. Rabble needs stress reduction and meditation after taking her co-workers hostage in the men’s room.
 
#1: Will department store aromatherapy provide you with stress reduction and meditation?
#2: Is your experience with therapy about eggs, pain, tears and was it gut wrenching?
#3: What is your experience with acupuncture?

#4: What are of your ideas of reducing work place stress?

We love to hear your feedback. Comment below and tell us what you think about using stress reduction and meditation in the work place?

Cecil McIntosh, guides solo-preneurs and entrepreneurs worldwide to learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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