Stress Relief Blog

Why do you think facial exercises help you reduce stress?

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Did you have fun doing the facial exercises?

Cecil McIntosh, The EYC™ Stress Management Expert, Teaches you how to transform stress into success. You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

 Want to learn more tips and tools for enjoying stress relief through facial exercises? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? -  Split Second Stress Relief

How often do you take a relaxation break?

Do you have the time to take a break?

What stops you from taking a break?

** ‘If you’ve enjoyed this blog post, please be sure to forward it to a friend.” **< ?xml:namespace prefix ="" o ns ="" "urn:schemas-microsoft-com:office:office" />

Cecil McIntosh, The EYC™ Stress Management Expert, Teaches you how to transform stress into success. You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

Stress relief being the business can help you to focus on what special gifts you have to share as a business. Here’s the question, Are you in business to please others or please yourself? Episode 27, one stress relief tip for being the business provides the answer.

** “If you’ve enjoyed this Podcast, please be sure to forward it to a friend.”

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, transform stress into success. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Learn more tips and tools for being the business. Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? - Split Second Stress Relief

This work is licensed under a Creative Commons Attribution-No Derivative Works 2.5 Canada License.

Stress Relief can help you stay focused especially if you are always rushing or in a hurry.Let me explainMary had made great progress on her journey of enjoying stress relief. Every now and then, Mary would run into a road block, because life did not go the way she expected. This road block was evident when Mary felt stuck (rushing or always in a hurry) and was no longer enjoying stress relief.

Working Moms and Stay at home Moms can easily stay focused and avoid stress so that they focus for success. Do you easily lose Focus?

“1″>Copyrighted Change Perspective and Empty Your Cup® 2000-2006. All full copyright rights are reserved by Change Perspective and Empty Your Cup®. Other bloggers and journalists are allowed to excerpt and link to posts (as is common with bloggers,) as full credit/attribution is given to Empty our Cup.com/ Stress relief blog.com and Change Perspective. Other bloggers and journalists are allowed to excerpt and link to posts (as is common with bloggers,) as full credit/attribution is given to Empty Your Cup.com/ Stress elief Blog.com and Change Perspective.

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years f experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author f many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and Coach. You can reach Cecil at cecil.mcintosh@gmail.comLearn how accelerated learning can help you get more done and find more time to enjoy stress relief. - 5 Minute stress relief
 

Stress relief and relaxation can help you stop and smell the roses.

Relaxation is important to working moms and busy business people because it allows you to stop and breathe. A relaxation break makes it possible to recharge your energies by staying focused, taking action, and having more time. This pause will allow you to have more time to enjoy with your family.

Relaxation can help you live longer for 3 simple reasons.

Copyrighted Change Perspective and Empty Your Cup® 2000-2006. All full copyright rights are reserved by Change Perspective and Empty Your Cup®. Other bloggers and journalists are allowed to excerpt and link to posts (as is common with bloggers,) as full credit/attribution is given to Empty Your Cup.com/ Stress relief blog.com and Change Perspective. Other bloggers and journalists are allowed to excerpt and link to posts (as is common with bloggers,) as full credit/attribution is given to Empty Your Cup.com/ Stress Relief Blog.com and Change Perspective.

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Learn how accelerated learning can help you get more done and find more time to enjoy stress relief. – 5 Minute stress relief

A pedicure is a great stress relief strategy for pampering your feet. While on holiday in Barbados my partner took me to see Linda (a pedicurist) to experience foot pampering which I discovered to be another form of stress relief.

A pedicure is another name for foot pampering.

So what is a pedicure?

I sat in a chair and put my feet in warm water or a paraffin wax. My feet were soaked in warm water for a while and that made them feel suppler. My toe nails were clipped shaped, then buffed and my cuticles were pushed back.

The process also allows for the removal of dead skin by scrubbing the bottom and the sides of my feet. Some services offer a massage which is a wonderful form of relaxation. Out of curiosity I did an unofficial survey to find out why people have pedicures.

Unofficial survey

Generally everyone in my unofficial survey agreed that a pedicure makes your feet feel and look good. Also the appearance of your toes look elegant and your heels are as smooth as silk.

Then as you walk, you feel more confident because you are more relaxed and enjoying stress relief.

So when you get all dressed up or in your casual attire, in your opened toed shoes with no back or sandals then you can experience a wonderful form of relaxation.

Touch

I also discovered that for some people the physical touch of a pedicure is a form of stress relief. Others like the gentle touch of the massage and the feeling of their feet in the warm water.

Personally the removal of the dead skin from my feet made me feel light and gave me a profound awareness of my feet.

Poor Circulation

My pedicurist Linda told me that a pedicure is also good stress relief for people who have poor circulation in their feet.

Men and Pedicures

I also asked Linda what was her experience with men and pedicures?

Linda said,” When I started my practice 9 years ago, men thought that a pedicure was a “feminine thing”. Now in the last 6 years men have been enjoying the light feeling of the removal of the dead skin from the bottom of their feet and the stress relief of the feeling of warm water on their feet. Some women have also brought their partners who wear sandals to have their feet pampered so that the feet look good in sandals.”

So what is the moral of the story?

You can pamper your feet and enjoy stress relief.

Copyrighted Change Perspective and Empty Your Cup® 2000-2006. All full copyright rights are reserved by Change perspective and Empty Your Cup®. Other bloggers and journalists are allowed to excerpt and link to posts (as is common with bloggers,) as full credit/attribution is given to Empty Your Cup.com/ Stress relief blog.com and Change Perspective. Other bloggers and journalists are allowed to excerpt and link to posts (as is common with bloggers,) as full credit/attribution is given to Empty Your Cup.com/ Stress Relief Blog.com and Change Perspective.

Cecil McIntosh,