Stress Relief Blog

Stress Relief- How Laughter Can Reduce Stress..

Before watching the stress relief and laughter video, when was the last time you really enjoyed a GOOD belly laugh?

What lessons did you learn from watching the video on stress relief and laughter?

How are you going to take the lessons you learned from the stress relief and laughter video and apply them to your life?

Cecil McIntosh, Mississauga Spiritual Relaxation Coach converting fear and anger into peace and power. How are you using laughter for stress relief?  Claim your FREE copy of 21 Ways why you avoid laughter. He is also the creator of the Empty Your Cup Process™. Cecil is also a Healer, gifted Teacher, Therapist, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com

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So what is stress relief coaching – No cost?

Within weeks my back pain was gone. In just over six months I was back on solid financial ground. And I’m now married to the woman of my dreams.” 

I have refined these formulas over the last 15 years of proven research and testing with clients around the world, into a system that teaches you how to Tap into the Stress that Plagues YOU and Turning it Into Amazing Success!…

So why do you need this system?

=> This exclusive stress management system allows you to create success on demand.
=> Turns the energy of stress into a huge benefit.
=> Converts stress into a catalyst for immense success.

What do you get in the No Cost Stress relief coaching Session?

=> You will have a crystal clear vision for ultimate success.
=> Uncover hidden challenges that stop you from realizing your dreams.
=> You will feel renewed and energized and ready to make the changes that have alluded you for so long.

How can you get access to this amazing system?

If you’d like to take advantage of this very special, very limited, and totally FREE ONE Hour “Split Second stress Relief” coaching session, (copy and paste the questions below, answer them, THEN) Send an email to freess@relaxwithcecil.com

1. What do you most want to change today?
2. Have you tried to change this before?
3. What have you attempted in the past that didn’t work?
4. Why do you think it didn’t work?
5. On a scale of 0-10, how important is it for you to
achieve change today?
6. What other areas of your life do you want to change
(if any)?
7. Full Name
8. Email Address
9. Phone #
10. Time Zone

Check off the areas you’d most like to work on…

__ Business
__ Weight Loss
__ Relationship (get into one)
__ Relationship (improve the one I’m in)
__ Career Change
__ Parenting Challenges
__ Other

We’ll take as many people as we can and then start a waiting list. You can expect to get contacted by our team to schedule your session within the next 3 business days.

If you don’t hear from us, it means we’ve received more requests than we can handle right now and if something opens up we’ll get in touch with you at a later time.

Again, to take advantage of this offer, simply send and email frees@relaxwithcecil.com and answer the questions listed above.

Peace,

Cecil McIntosh, Spiritual Relaxation coach offers Stress relief coaching at no cost. Claim your copy of 21 ways to get stress relief. Cecil is the creator of the Empty Your Cup Process™. He is also a Healer, gifted Teacher, Therapist, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com

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How can you get stress relief from suppressing hidden rage?

Who do you think is the root cause of your hidden rage and how can you get stress relief?

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What do you notice about stress relief at work when you have no patience and you colleagues are having fun?

Cecil McIntosh, Mississauga Spiritual Relaxation Coach with over 14 years of experience helping  Entrepreneurs like you, transform stress into success. He is the creator of the Empty Your Cup Process™. An exclusive stress management  system for managing fear, anger and the uncertainty that results from constant change. Cecil  is also a Healer, gifted Teacher, Therapist, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

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I recall a time when I went to visit my dentist. There was a couple – husband and wife – in front of me and I particularly noticed that the wife, let’s call her Susie, was very nervous.

Her arms came from between her legs and rested on the arm of the chair. Her legs uncrossed at the ankles and she sat in the chair totally relaxed for a moment.

But guess what?

As soon as she remembered that she was not actually on the beach in Mexico and heard her inner chatter of all the negative thoughts of being in the dental chair – her arms returned between her legs, and her legs crossed at the ankles.

And believe it or not, then she started rocking back and forth looking to see when she would be called in the have her teeth cleaned.

What’s this got to do with you?

You’ll be glad to know that it’s all about Spiritual Relaxation and being in the moment.

Here’s the real truth.

When I suggested that she pretend that she was on the beach in a bathing suit, she became totally relaxed and was experiencing spiritual relaxation.

You see we all experience spiritual relaxation on a daily basis. The problem is, that it is very fleeting and out of our consciousness just like Susie.

Here’s the real kicker:

The reason why we have this problem is that we do not have a practical stress relief program that teaches us how to access that experience FROM our unconscious mind under any circumstance.

Astonishing isn’t it?

So you see being in the moment (spiritual relaxation) is not the problem. And what’s worse…

…is the lack of a practical and proven stress relief program that teaches you how to find that moment when necessary.

Here’s the thing:

It’s true that you practice spiritual relaxation for fleeting moments each day.

So what would happen in your life if you experienced spiritual relaxation more often?

We would love to hear your thoughts. Leave us a comment so that we can notice how you feel.

Peace.

Cecil McIntosh, Mississauga Spiritual Relaxation Coach with over 14 years of experience helping  Entrepreneurs like you, transform stress into success. He is the creator of the Empty Your Cup Process™. An exclusive stress management  system for managing fear, anger and the uncertainty that results from constant change. Cecil  is also a Healer, gifted Teacher, Therapist, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

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Do you Respond  with anger and live to regret it or do you acknowledge and learn from feedback?

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Enjoy the Nature of Meditation for Health and Wellness.

Which Quotation brought you the greatest REVELATION and stress relief?

Which image took you back to some very pleasant memories of Relaxation?

How did you feel at the end of the Nature of Meditation video?

Cecil McIntosh, Mississauga Spiritual Relaxation Coach with over 14 years of experience helping  Entrepreneurs like you, transform stress into success. He is the creator of the Empty Your Cup Process™. An exclusive stress management  system for managing fear, anger and the uncertainty that results from constant change. Cecil  is also a Healer, gifted Teacher, Therapist, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

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If I were to ask you, “How do you relax”, what will you tell me?

You may tell me that you relax when you go home and you are with your family.

Or when you go to the gym and work out.

Perhaps you may say that you relax when you go to Yoga classes.

The lists of WAYS you think you are relaxing goes on and on and on.

Interestingly enough, we are always going SOMEWHERE to find SOMETHING.

So what would happen if I told you to do one the following three things?

• TAKE AWAY your special time with your family. 
•  CANEL your gym membership. 
•  You are not ALLOWED to practice yoga.

You get the picture.

Let’s look at your three possible responses to having these restrictions.

 Physically, you will probably tighten up and stop breathing. 

Mentally, your negative thoughts may become so profound that you will probably feel like screaming. 

Emotionally, you may end up in the doctor’s office, and as a result, you’ll begin taking prescription drugs and/or resort to consuming excessive amounts of coffee as a way of dealing with your uncomfortable feelings.

OK, Spiritual relaxation to the rescue.

To me, spiritual relaxation means to be able to be in the moment and enjoy what is going on.

YOU do not need to go ANYWHERE to do ANYTHING.

Listen I’m not kidding around… 

You don’t believe me?

I thought so.

That’s fair.

Let me show you how dead serious I am…

After teaching this process for over 14 years, my students initially find this concept foreign, but soon they discovered that it is the most effective, natural way to relax.

So here’s what else is in store for you…

An introduction to a profound change in your consciousness.

Up until now, you have probably done it occassionally but here’s the most important part…

You do not have to wait until you go away on holiday. You’ll be glad to know you can start right now.

So remember, this process is very simple and you’re going to love it or not. It is called Spiritual Relaxation.

What is Spiritual Relaxation?

It is being in the moment and not having to go anywhere to relax. No longer do you have to wait until you go on vacation to relax or take a break.

Where ever you are is OK, at the moment. There is no need to have to go to the gym, to go to Yoga, to go home to be with the family.

We can relax right where we are.

You may wonder why you have been looking for anxety and stress relief but unable to find it.

Let’s face it, all you have to do is stop multitasking.

I am not kidding. You have  been told that when you multitask you get more done. RIGHT.

SORRY, You have been misinformed.  

This example of Spiritual Relaxation is going to surprise you.

The next time you have a cup of coffee, I want you to have it in a different location.

If you’re a business entrepreneur who works from home, I want you to have your coffee in another room in your house outside of your home office.

While you drink your coffee, please, do not read the paper, use your phone, watch TV or listen to the radio.

Just be with your coffee. It’s not as easy as it sounds.

That’s my example of spiritual relaxation.

Your feed back is always welcomed. So give us a shout and tell us what you think.

Cecil McIntosh, Mississauga Spiritual Relaxation Coach with over 14 years of experience helping  Entrepreneurs like you, transform stress into success. He is the creator of the Empty Your Cup Process™. An exclusive stress management  system for managing fear, anger and the uncertainty that results from constant change. Cecil  is also a Healer, gifted Teacher, Therapist, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

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Are you a coffee or tea drinker?

I am a herbal tea drinker, not a coffee drinker. One day I wondered, “why do I prefer tea over coffee?”

So here’s the thing.

What is your reason for drinking coffee?

In this state, you give up your power to coffee. Consequently you operate dependent on coffee, like a robot is dependant on an energy source.

So what happens to your productivity when you dull your senses?

Do you save time and improve your quality of life?

Because you numbed your feelings, you are no longer aware that you need to empty your cup of the negative situations of your day. The negativity stays in the body, like you are wound up like an old alarm clock.

As a result it becomes difficult to sleep at night. What this means is that you get up in the morning feeling restless and eager to get your coffee fix.

In my 14 years of helping people improve their quality of life, the addiction stops when you have a health issue and/or the doctor tells you to have less coffee.

So what is the moral of the Story?

Eliminating coffee from your daily routine can be a very harsh reality; however, to save time and improve your quality of life, it is usually a blessing in disguise.

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping  Entrepreneurs like you, transform stress into success. He is the creator of the Empty Your Cup Process™. An exclusive stress management  system for managing fear, anger and the uncertainty that results from constant change. Cecil  is also a Healer, Teacher,Therapist, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

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Is stress getting you down? Let’s examine the 4 signs of depression.

Eating habits can change and be different for each person. Some people have their own “comfort” foods to help ease the symptoms of depression.

It can be chocolate, pastries, or that greasy burger from your favorite fast-food restaurant! Maybe your depression causes you to lose all interest in food.

Ok, so what is another sign?

Pressures of daily living:

School pressures, work stress, and strife in your personal life can cause depression. Financial difficulties are one of the biggest causes of depression. With gas and food prices at an all-time high, it can cause severe depression for the person responsible for the care and feeding of their family.

What is the third sign?

Chemical imbalances and depression

Depression can be caused by chemical imbalances in the brain, which may only be treatable with medications and therapist help. Shifts in hormone levels can also cause depression. Many women experience post partum depression after the birth of a baby because of the hormones that are changing in their body.

What is the fourth sign?

How does a no-win situation help with depression?

Many others may fall into depression when they are faced with an obstacle that seems to be a no-win situation. If you hate your job but must still provide an income for your family, it is easy to fall into depression.

The state of depression can remain until you resolve the conflict by either finding another job, or reconciling your mind to accept your present job until the time is right to find another one.

OK, depression seem to have a different affect on everyone, Is there a secret for dealing with depression?

Secret of dealing with depression revealed.

What causes depression for me is different from my wife and other loved ones. We are all distinct individuals and stressors or sadness is handled by some better than others.

No one knows why some individuals suffer from depression more than anyone else, but many causes are alike. We just react to them differently.

A client, let’s call her Susan who suffered from depression was able to stop using prescription drugs after she learned how to relax anytime anywhere. She also discovered that when she had a  positive purpose  it very easy for her to focus.

So what are your thoughts on depression? We love to hear your feedback.

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping  Entrepreneurs like you, transform stress into success. He is the creator of the Empty Your Cup Process™. An exclusive stress management  system for managing fear, anger and the uncertainty that results from constant change. Cecil  is also a Healer, gifted Teacher,Therapist, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

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