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	<title>Stress Relief Blog &#187; stress relief tips</title>
	<atom:link href="http://emptyyourcup.com/blog/category/stress-relief-tips/feed/" rel="self" type="application/rss+xml" />
	<link>http://emptyyourcup.com/blog</link>
	<description>Simple ceromonies of the mind to Transform Stress into Success</description>
	<lastBuildDate>Thu, 03 Dec 2009 14:54:20 +0000</lastBuildDate>
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		<copyright>&#xA9;Cecil McIntosh 2003-2006</copyright>
		<managingEditor>cecil@nlp-meditation.com (Cecil McIntosh)</managingEditor>
		<webMaster>cecil@nlp-meditation.com</webMaster>
		<category>Self Help,  slf help, relief stress, stress relief, stress management, reduction, Relaxation, Mental relaxation, anxiety and depression, Meditation,</category>
		<ttl>1440</ttl>
		<itunes:keywords>Cecil McIntosh, Stess, stress relief, stess relief, stress relife, Relaxation,  Relaxtion, relief stress,  meditation, medetation, self help, slf help</itunes:keywords>
		<itunes:subtitle>Secret Stress Relief strategies to quickly learn how to stay focused so that you can effortlessly climb every mountain of stress moderated by Cecil McIntosh
</itunes:subtitle>
		<itunes:summary>Secret Stress Relief strategies to quickly learn how to stay focused so that you can effortlessly climb every mountain of stress moderated by Cecil McIntosh</itunes:summary>
		<itunes:author>Cecil McIntosh</itunes:author>
		<itunes:category text="Health">
  <itunes:category text="Self-Help"/>
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<itunes:category text="Society &amp; Culture"/>
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		<itunes:owner>
			<itunes:name>Cecil McIntosh</itunes:name>
			<itunes:email>cecil@nlp-meditation.com</itunes:email>
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			<title>Stress Relief Blog</title>
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		<item>
		<title>Stress Relief and Laughter&#8230;</title>
		<link>http://emptyyourcup.com/blog/stress-relief-and-laughter/</link>
		<comments>http://emptyyourcup.com/blog/stress-relief-and-laughter/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 14:54:20 +0000</pubDate>
		<dc:creator>Spiritual Relaxation Coach</dc:creator>
				<category><![CDATA[Stress Relief Strategies]]></category>
		<category><![CDATA[stress Management]]></category>
		<category><![CDATA[stress relief tips]]></category>
		<category><![CDATA[Cecil McIntosh]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[Stress relief]]></category>
		<category><![CDATA[stress relief and laughter]]></category>

		<guid isPermaLink="false">http://emptyyourcup.com/blog/?p=336</guid>
		<description><![CDATA[Stress Relief- How Laughter Can Reduce Stress..

Before watching the stress relief and laughter video, when was the last time you really enjoyed a GOOD belly laugh?
What lessons did you learn from watching the video on stress relief and laughter?
How are you going to take the lessons you learned from the stress relief and laughter video [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Femptyyourcup.com%2Fblog%2Fstress-relief-and-laughter%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Femptyyourcup.com%2Fblog%2Fstress-relief-and-laughter%2F" height="61" width="51" /></a></div><h3>Stress Relief- How Laughter Can Reduce Stress..</h3>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/2EGTETc5oFU&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0xe1600f&amp;color2=0xfebd01" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/2EGTETc5oFU&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0xe1600f&amp;color2=0xfebd01" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
<p>Before watching the stress relief and laughter video, when was the last time you really enjoyed a GOOD belly laugh?</p>
<p>What lessons did you learn from watching the video on stress relief and laughter?</p>
<p>How are you going to take the lessons you learned from the stress relief and laughter video and apply them to your life?</p>
<p><span style="font-size: x-small;"><span style="font-size: x-small;"><strong>Cecil McIntosh,</strong> Mississauga Spiritual Relaxation Coach converting fear and anger into peace and power. How are you using laughter for stress relief?  <a title="Stress Relief and Laughter " href="http://www.emptyyourcup.com/">Claim your FREE copy of 21 Ways why you avoid laughter.</a> He is also the creator of the Empty Your Cup Process™. Cecil is also a Healer, gifted Teacher, Therapist, NLP Trainer and life Coach. You can reach Cecil at <a href="mailto:cecil.mcintosh@gmail.com">cecil.mcintosh@gmail.com</a></span></span></p>
<hr/>Copyright &copy; 2010 <strong><a href="http://emptyyourcup.com/blog">Stress Relief Blog</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@emptyyourcup.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/quansite-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>
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		<item>
		<title>Stress Relief Coaching &#8211; No Cost…</title>
		<link>http://emptyyourcup.com/blog/stress-relief-coaching-no-cost%e2%80%a6/</link>
		<comments>http://emptyyourcup.com/blog/stress-relief-coaching-no-cost%e2%80%a6/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 00:57:35 +0000</pubDate>
		<dc:creator>Spiritual Relaxation Coach</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Stress Relief Strategies]]></category>
		<category><![CDATA[stress relief tips]]></category>
		<category><![CDATA[Cecil McIntosh]]></category>
		<category><![CDATA[Spiritual Relaxation Coach]]></category>
		<category><![CDATA[Stress Relief Coaching]]></category>

		<guid isPermaLink="false">http://emptyyourcup.com/blog/?p=311</guid>
		<description><![CDATA[So what is stress relief coaching &#8211; No cost?
 
Before I explain what stress relief coaching is, let me introduce myself.
 
&#8220;I spent twenty-five years struggling to survive the tension and pressure of corporate sales. I was tired and unhappy, unfulfilled, stressed, disillusioned and negative, hard to get along with, and I began to experience one health [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Femptyyourcup.com%2Fblog%2Fstress-relief-coaching-no-cost%25e2%2580%25a6%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Femptyyourcup.com%2Fblog%2Fstress-relief-coaching-no-cost%25e2%2580%25a6%2F" height="61" width="51" /></a></div><div><span style="font-size: x-small;"><strong><img class="alignright" style="float: right;" src="http://emptyyourcup.com/blog/uploaded/iStock_000005213985XSmall_1.jpg" alt="Peace and power from stress relief" width="425" height="282" />So what is stress relief coaching &#8211; No cost?</strong></span></div>
<div><span style="font-size: x-small;"> </span></div>
<div><span style="font-size: x-small;"><strong>Before I explain what stress relief coaching is, let me introduce myself.</strong></span></div>
<div><span style="font-size: x-small;"> </span></div>
<div><span style="font-size: x-small;">&#8220;I spent twenty-five years struggling to survive the tension and pressure of corporate sales. I was tired and unhappy, unfulfilled, stressed, disillusioned and negative, hard to get along with, and I began to experience one health problem after another.</span></div>
<div><span style="font-size: x-small;"> </span></div>
<div><span style="font-size: x-small;">Then, in one fateful month, my life came crumbling down.</span></div>
<div><span style="font-size: x-small;"> </span></div>
<div><span style="font-size: x-small;">My wife left me. I was forced into bankruptcy. And I began experiencing excruciating back pain. My life had turned into a dark alley of dismay and desperation, and I was finally forced to deal with my real, root problems.</span></div>
<div><span style="font-size: x-small;"> </span></div>
<div><span style="font-size: x-small;">In a desperate search for answers, I discovered the simple principles and formulas to create the crucial balance and harmony my busy stress-filled life needs.</span></div>
<div><span style="font-size: x-small;">As I began to use these simple but profoundly powerful formulas my life turned around completely and hasn&#8217;t been the same since.</span></div>
<p><span style="font-size: x-small;">Within weeks my back pain was gone. In just over six months I was back on solid financial ground. And I&#8217;m now married to the woman of my dreams.&#8221;</span><span style="font-size: x-small;"> </span></p>
<p>I have refined these formulas over the last 15 years of proven research and testing with clients around the world, into a system that teaches you how to Tap into the Stress that Plagues YOU and Turning it Into Amazing Success!&#8230;</p>
<p><strong>So why do you need this system?</strong></p>
<p>=&gt; This exclusive stress management system allows you to create success on demand.<br />
=&gt; Turns the energy of stress into a huge benefit.<br />
=&gt; Converts stress into a catalyst for immense success.</p>
<p><strong>What do you get in the No Cost Stress relief coaching Session?</strong></p>
<p>=&gt; You will have a crystal clear vision for ultimate success.<br />
=&gt; Uncover hidden challenges that stop you from realizing your dreams.<br />
=&gt; You will feel renewed and energized and ready to make the changes that have alluded you for so long.</p>
<p><strong>How can you get access to this amazing system?</strong></p>
<p>If you&#8217;d like to take advantage of this very special, very limited, and totally FREE ONE Hour &#8220;Split Second stress Relief&#8221; coaching session, (copy and paste the questions below, answer them, THEN) Send an email to <a href="mailto:freess@relaxwithcecil.com">freess@relaxwithcecil.com</a></p>
<p>1. What do you most want to change today?<br />
2. Have you tried to change this before?<br />
3. What have you attempted in the past that didn&#8217;t work?<br />
4. Why do you think it didn&#8217;t work?<br />
5. On a scale of 0-10, how important is it for you to<br />
achieve change today?<br />
6. What other areas of your life do you want to change<br />
(if any)?<br />
7. Full Name<br />
8. Email Address<br />
9. Phone #<br />
10. Time Zone</p>
<p><strong>Check off the areas you&#8217;d most like to work on…</strong></p>
<p>__ Business<br />
__ Weight Loss<br />
__ Relationship (get into one)<br />
__ Relationship (improve the one I&#8217;m in)<br />
__ Career Change<br />
__ Parenting Challenges<br />
__ Other</p>
<p>We&#8217;ll take as many people as we can and then start a waiting list. You can expect to get contacted by our team to schedule your session within the next 3 business days.</p>
<p>If you don&#8217;t hear from us, it means we&#8217;ve received more requests than we can handle right now and if something opens up we&#8217;ll get in touch with you at a later time.</p>
<p>Again, to take advantage of this offer, simply send and email <a href="mailto:frees@relaxwithcecil.com">frees@relaxwithcecil.com</a> and answer the questions listed above.</p>
<p>Peace,</p>
<p><strong>Cecil McIntosh</strong>, Spiritual Relaxation coach offers Stress relief coaching at no cost. Claim your copy of <a title="21 stress relief tips" href="http://www.emptyyourcup.com/" target="_self">21 ways to get stress relief</a>. Cecil is the creator of the Empty Your Cup Process™. He is also a Healer, gifted Teacher, Therapist, NLP Trainer and life Coach. You can reach Cecil at <a href="mailto:cecil.mcintosh@gmail.com">cecil.mcintosh@gmail.com</a></p>
<hr/>Copyright &copy; 2010 <strong><a href="http://emptyyourcup.com/blog">Stress Relief Blog</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@emptyyourcup.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/quansite-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>
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		<title>Stress Relief and Dealing with Rage&#8230;</title>
		<link>http://emptyyourcup.com/blog/stress-relief-and-dealing-with-rage/</link>
		<comments>http://emptyyourcup.com/blog/stress-relief-and-dealing-with-rage/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 16:04:55 +0000</pubDate>
		<dc:creator>Spiritual Relaxation Coach</dc:creator>
				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Stress Relief Strategies]]></category>
		<category><![CDATA[stress Management]]></category>
		<category><![CDATA[stress relief tips]]></category>
		<category><![CDATA[Cecil McIntosh]]></category>
		<category><![CDATA[Pain Of Dealing with anger]]></category>
		<category><![CDATA[Pain of dealing with rage]]></category>
		<category><![CDATA[Stress relief for anger management]]></category>
		<category><![CDATA[stress Relief for dealing with rage]]></category>
		<category><![CDATA[suppressing hidden rage]]></category>

		<guid isPermaLink="false">http://emptyyourcup.com/blog/?p=293</guid>
		<description><![CDATA[ 

How can you get stress relief from suppressing hidden rage?
Who do you think is the root cause of your hidden rage and how can you get stress relief?
 
Do you feel stuck as thought there is no one to talk to about your hidden rage?
 
How can you escape the pain of hidden rage in your heart [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Femptyyourcup.com%2Fblog%2Fstress-relief-and-dealing-with-rage%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Femptyyourcup.com%2Fblog%2Fstress-relief-and-dealing-with-rage%2F" height="61" width="51" /></a></div><div><span style="font-size: x-small;"> </span></div>
<p><span style="font-size: x-small;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Kav_sbtzw5U&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0xe1600f&amp;color2=0xfebd01" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/Kav_sbtzw5U&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0xe1600f&amp;color2=0xfebd01" allowfullscreen="true" allowscriptaccess="always"></embed></object></span></p>
<p><span style="font-size: x-small;">How can you get stress relief from suppressing hidden rage?</span></p>
<p><span style="font-size: x-small;">Who do you think is the root cause of your hidden rage and how can you get stress relief?</span></p>
<div><span style="font-size: x-small;"> </span></div>
<div><span style="font-size: x-small;">Do you feel stuck as thought there is no one to talk to about your hidden rage?</span></div>
<div><span style="font-size: x-small;"> </span></div>
<div><span style="font-size: x-small;">How can you escape the pain of hidden rage in your heart and find stress relief?</span></div>
<div><span style="font-size: x-small;"> </span></div>
<div><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><strong>Cecil McIntosh,</strong> Mississauga Spiritual Relaxation Coach converting fear and anger into peace and power. How is your stress relief for dealing with rage? Claim your copy of <a title="Stress Relief for Dealing with Rage" href="http://www.emptyyourcup.com/" target="_blank">21 ways to avoid suppressing hidden rage. </a>He is also the creator of the Empty Your Cup Process™. Cecil is also a Healer, gifted Teacher, Therapist, NLP Trainer and life Coach. You can reach Cecil at <a href="mailto:cecil.mcintosh@gmail.com">cecil.mcintosh@gmail.com</a></span></span></span></div>
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		<item>
		<title>Relaxation and Laughter</title>
		<link>http://emptyyourcup.com/blog/relaxation-and-laughter/</link>
		<comments>http://emptyyourcup.com/blog/relaxation-and-laughter/#comments</comments>
		<pubDate>Thu, 13 Mar 2008 23:30:10 +0000</pubDate>
		<dc:creator>Stress Circuit Breaker</dc:creator>
				<category><![CDATA[Find More Time]]></category>
		<category><![CDATA[Relaxation Retreat]]></category>
		<category><![CDATA[Stress Relief Strategies]]></category>
		<category><![CDATA[Workplace Stress]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[stress relief tips]]></category>
		<category><![CDATA[stress relief tips and tools]]></category>

		<guid isPermaLink="false">http://emptyyourcup.com/blog/relaxation-and-laughter/</guid>
		<description><![CDATA[
When was the last time you enjoyed relaxation with laughter?
What would happen if you started to practice enjoying relaxation through laughter ever time you mess up?
What lessons or insights did you get about relaxation and laughter from the video?
** &#8216;If you&#8217;ve enjoyed this blog post, please be sure to forward it to a friend.&#8221; **
&#160;

Cecil [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Femptyyourcup.com%2Fblog%2Frelaxation-and-laughter%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Femptyyourcup.com%2Fblog%2Frelaxation-and-laughter%2F" height="61" width="51" /></a></div><p><embed src="http://www.youtube.com/v/D6iNxLir0bw" width="425" height="350" type="application/x-shockwave-flash"></embed></p>
<p>When was the last time you enjoyed <strong>relaxation</strong> with laughter?</p>
<p>What would happen if you started to practice enjoying <strong>relaxation</strong> through laughter ever time you mess up?</p>
<p>What lessons or insights did you get about <strong>relaxation</strong> and laughter from the video?</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: Tahoma">** &lsquo;If you&rsquo;ve enjoyed this blog post, please be sure to forward it to a friend.&rdquo; **</span></p>
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<p><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: Tahoma"></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><font size="3"><b><span style="FONT-FAMILY: Tahoma">Cecil McIntosh</span></b><span style="FONT-FAMILY: Tahoma">, The EYC&trade; <b>Stress Relaxation Expert,</b> Teaches you how to transform stress into success. You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at <a href="mailto:cecil.mcintosh@gmail.com">cecil.mcintosh@gmail.com</a></span><span style="mso-spacerun: yes">&nbsp; </span></font></p>
<p></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><font size="3"><span style="FONT-FAMILY: Tahoma"></span><span style="mso-spacerun: yes"></span></font>&nbsp;</p>
<p><font size="3"><span style="FONT-FAMILY: Tahoma"></span><span style="mso-spacerun: yes"></p>
<p><strong><span style="FONT-WEIGHT: normal; FONT-FAMILY: Tahoma">Want to learn more tips and tools for relaxation and laughter? Or ** IS YOUR LIFE TOO BUSY &hellip; TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? -</span><span style="mso-spacerun: yes">&nbsp; <a title="Split Second Stress Relief" href="http://www.splitsecondstressrelief.com/">Relaxation and laughter</a></span></strong></p>
<p></span></font><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: Tahoma"></span></p>
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<div class="bjtags">Tags:  <a rel="tag" href="http://technorati.com/tag/Relaxation">Relaxation</a>, <a rel="tag" href="http://technorati.com/tag/laughter">laughter</a>, <a rel="tag" href="http://technorati.com/tag/cecil+McIntosh">cecil+McIntosh</a>, <a rel="tag" href="http://technorati.com/tag/stress+relaxation+expert">stress+relaxation+expert</a>, <a rel="tag" href="http://technorati.com/tag/technorati">technorati</a></div>
<p><span style="font-size: x-small;"><strong>Cecil McIntosh</strong>, The EYC™ <strong>Stress Relaxation Expert</strong>, teaches successful Solo Professionals, Entrepreneurs, small business owners, baby boomer or single parent how to <em>Transform stress into success.</em></span></p>
<p><em></em>You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere.</p>
<p>He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, Healer, NLP Trainer and life Coach. You can reach Cecil at <a href="mailto:cecil.mcintosh@gmail.com">cecil.mcintosh@gmail.com</a></p>
<p>Want to learn more tips and tools to Transform Stress Iinto Success? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? &#8211; <a href="http://www.emptyyourcup.com/" title="Split Second Stress Relief">Split Second Stress Relief</a></p>
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		<title>High Blood Pressure: Do you Have IT?</title>
		<link>http://emptyyourcup.com/blog/high-blood-pressure-do-you-have-it/</link>
		<comments>http://emptyyourcup.com/blog/high-blood-pressure-do-you-have-it/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 18:18:07 +0000</pubDate>
		<dc:creator>Stress Circuit Breaker</dc:creator>
				<category><![CDATA[Stress Relief Strategies]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[stress relief tips]]></category>
		<category><![CDATA[stress relief tips and tools]]></category>

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		<description><![CDATA[
What does high blood pressure do to your arteries?
How can high blood pressure affect your eyes?
How can you control high blood pressure?
** &#8216;If you&#8217;ve enjoyed this blog post, please be sure to forward it to a friend.&#8221; **
&#160;

Cecil McIntosh, The EYC&#8482; Stress Management Expert, Teaches you how to transform stress into success. You will discover [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Femptyyourcup.com%2Fblog%2Fhigh-blood-pressure-do-you-have-it%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Femptyyourcup.com%2Fblog%2Fhigh-blood-pressure-do-you-have-it%2F" height="61" width="51" /></a></div><p><embed src="http://www.youtube.com/v/tAmLbclSucQ" width="425" height="350" type="application/x-shockwave-flash"></embed></p>
<p>What does <strong>high blood pressure</strong> do to your arteries?</p>
<p>How can <strong>high blood pressure</strong> affect your eyes?</p>
<p>How can you control <strong>high blood pressure</strong>?</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: Tahoma">** &lsquo;If you&rsquo;ve enjoyed this blog post, please be sure to forward it to a friend.&rdquo; **</span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: Tahoma"></span>&nbsp;</p>
<p><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: Tahoma"></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><font size="3"><b><span style="FONT-FAMILY: Tahoma">Cecil McIntosh</span></b><span style="FONT-FAMILY: Tahoma">, The EYC&trade; <b>Stress Management Expert,</b> Teaches you how to transform stress into success. You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at <a href="mailto:cecil.mcintosh@gmail.com">cecil.mcintosh@gmail.com</a></span><span style="mso-spacerun: yes">&nbsp; </span></font></p>
<p></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><font size="3"><span style="FONT-FAMILY: Tahoma"></span><span style="mso-spacerun: yes"></span></font>&nbsp;</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><font size="3"><span style="FONT-FAMILY: Tahoma"></span><span style="mso-spacerun: yes"><strong><span style="FONT-WEIGHT: normal; FONT-FAMILY: Tahoma">Want to learn how to control high blood pressure? Or ** IS YOUR LIFE TOO BUSY &hellip; TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? -</span><span style="mso-spacerun: yes">&nbsp; </span><a href="http://www.splitsecondstressrelief.com/">Split Second Stress Relief</a></strong></span></font></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><font size="3"><span style="FONT-FAMILY: Tahoma"></span><span style="mso-spacerun: yes"><strong><span style="FONT-WEIGHT: normal; FONT-FAMILY: Tahoma"></span></strong></span></font>&nbsp;</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><font size="3"><span style="FONT-FAMILY: Tahoma"></span><span style="mso-spacerun: yes"><strong><span style="FONT-WEIGHT: normal; FONT-FAMILY: Tahoma"></span></strong></span></font>&nbsp;</p>
<div class="bjtags">Tags:  <a rel="tag" href="http://technorati.com/tag/High+blood+pressure">High+blood+pressure</a>, <a rel="tag" href="http://technorati.com/tag/Cecil+McIntosh">Cecil+McIntosh</a>, <a rel="tag" href="http://technorati.com/tag/stress+management+expert">stress+management+expert</a>, <a rel="tag" href="http://technorati.com/tag/stress+relief">stress+relief</a></div>
<p><span style="font-size: x-small;"><strong>Cecil McIntosh</strong>, The EYC™ <strong>Stress Relaxation Expert</strong>, teaches successful Solo Professionals, Entrepreneurs, small business owners, baby boomer or single parent how to <em>Transform stress into success.</em></span></p>
<p><em></em>You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere.</p>
<p>He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, Healer, NLP Trainer and life Coach. You can reach Cecil at <a href="mailto:cecil.mcintosh@gmail.com">cecil.mcintosh@gmail.com</a></p>
<p>Want to learn more tips and tools to Transform Stress Iinto Success? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? &#8211; <a href="http://www.emptyyourcup.com/" title="Split Second Stress Relief">Split Second Stress Relief</a></p>
<hr/>Copyright &copy; 2010 <strong><a href="http://emptyyourcup.com/blog">Stress Relief Blog</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@emptyyourcup.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/quansite-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>
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		<item>
		<title>Stress Relief And A FUNNY Birthday&#8230;</title>
		<link>http://emptyyourcup.com/blog/stress-relief-and-a-funny-birthday/</link>
		<comments>http://emptyyourcup.com/blog/stress-relief-and-a-funny-birthday/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 16:05:08 +0000</pubDate>
		<dc:creator>Stress Circuit Breaker</dc:creator>
				<category><![CDATA[Stress Relief Strategies]]></category>
		<category><![CDATA[Tips And Tools]]></category>
		<category><![CDATA[stress Management]]></category>
		<category><![CDATA[stress relief tips]]></category>
		<category><![CDATA[stress relief tips and tools]]></category>

		<guid isPermaLink="false">http://emptyyourcup.com/blog/stress-relief-and-a-funny-birthday/</guid>
		<description><![CDATA[
When was the last time you had stress relief and enjoy a funny birthday celebration?
How often do you avoid stress relief especially on your birthday when you get too serious?
What stress relief lessons did you learn from this funny birthday video?
** &#8216;If you&#8217;ve enjoyed this blog post, please be sure to forward it to a [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Femptyyourcup.com%2Fblog%2Fstress-relief-and-a-funny-birthday%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Femptyyourcup.com%2Fblog%2Fstress-relief-and-a-funny-birthday%2F" height="61" width="51" /></a></div><p><embed src="http://www.youtube.com/v/DMiBSt_ODN0" width="425" height="350" type="application/x-shockwave-flash"></embed></p>
<p>When was the last time you had stress relief and enjoy a funny birthday celebration?</p>
<p>How often do you avoid stress relief especially on your birthday when you get too serious?</p>
<p>What stress relief lessons did you learn from this funny birthday video?</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: Tahoma">** &lsquo;If you&rsquo;ve enjoyed this blog post, please be sure to forward it to a friend.&rdquo; **</span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: Tahoma"></span>&nbsp;</p>
<p><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: Tahoma"></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><font size="3"><b><span style="FONT-FAMILY: Tahoma">Cecil McIntosh</span></b><span style="FONT-FAMILY: Tahoma">, The EYC&trade; <b>Stress Relaxation Expert</b> with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at <a href="mailto:cecil.mcintosh@gmail.com">cecil.mcintosh@gmail.com</a></span><span style="mso-spacerun: yes">&nbsp; </span></font></p>
<p></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><font size="3"><span style="FONT-FAMILY: Tahoma"></span><span style="mso-spacerun: yes"></span></font>&nbsp;</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><font size="3"><span style="FONT-FAMILY: Tahoma"></span><span style="mso-spacerun: yes"><strong><span style="FONT-WEIGHT: normal; FONT-FAMILY: Tahoma">Want to learn more tips and tools to support your aching feet? Or ** IS YOUR LIFE TOO BUSY &hellip; TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? -</span><span style="mso-spacerun: yes">&nbsp; </span><a title="Quick stress relief strategies" href="http://www.splitsecondstressrelief.com/">Split Second Stress Relief</a></strong></span></font><font size="3"><span style="FONT-FAMILY: Tahoma"></span><span style="mso-spacerun: yes"><strong><span style="FONT-WEIGHT: normal; FONT-FAMILY: Tahoma">< ?xml:namespace prefix ="" o /><o :p></o></span></strong></span></font></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><font size="3"><span style="FONT-FAMILY: Tahoma"></span><span style="mso-spacerun: yes"></span></font><font size="3"><span style="FONT-FAMILY: Tahoma"></span><span style="mso-spacerun: yes"></span></font><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: Tahoma"></span>&nbsp;</p>
<div class="bjtags">Tags:  <a rel="tag" href="http://technorati.com/tag/Stress+relief">Stress+relief</a>, <a rel="tag" href="http://technorati.com/tag/funny+birthday">funny+birthday</a>, <a rel="tag" href="http://technorati.com/tag/birthday">birthday</a>, <a rel="tag" href="http://technorati.com/tag/stress+relief+lesson">stress+relief+lesson</a>, <a rel="tag" href="http://technorati.com/tag/birthday+celebration">birthday+celebration</a>, <a rel="tag" href="http://technorati.com/tag/Cecil+McIntosh">Cecil+McIntosh</a>, <a rel="tag" href="http://technorati.com/tag/Technorati">Technorati</a></div>
<p><span style="font-size: x-small;"><strong>Cecil McIntosh</strong>, The EYC™ <strong>Stress Relaxation Expert</strong>, teaches successful Solo Professionals, Entrepreneurs, small business owners, baby boomer or single parent how to <em>Transform stress into success.</em></span></p>
<p><em></em>You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere.</p>
<p>He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, Healer, NLP Trainer and life Coach. You can reach Cecil at <a href="mailto:cecil.mcintosh@gmail.com">cecil.mcintosh@gmail.com</a></p>
<p>Want to learn more tips and tools to Transform Stress Iinto Success? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? &#8211; <a href="http://www.emptyyourcup.com/" title="Split Second Stress Relief">Split Second Stress Relief</a></p>
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		<title>Stress Relief The Funny Pig&#8230;</title>
		<link>http://emptyyourcup.com/blog/stress-relief-the-funny-pig/</link>
		<comments>http://emptyyourcup.com/blog/stress-relief-the-funny-pig/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 18:12:24 +0000</pubDate>
		<dc:creator>Stress Circuit Breaker</dc:creator>
				<category><![CDATA[Stress Relief Strategies]]></category>
		<category><![CDATA[Tips And Tools]]></category>
		<category><![CDATA[Workplace Stress]]></category>
		<category><![CDATA[stress Management]]></category>
		<category><![CDATA[stress relief tips]]></category>
		<category><![CDATA[stress relief tips and tools]]></category>

		<guid isPermaLink="false">http://emptyyourcup.com/blog/stress-relief-the-funny-pig/</guid>
		<description><![CDATA[
How many stress relief tips did the funny pig demonstrate?
Can you get stress relief by sneaking into the kitchen like the funny pig?
What stress relief lesson did you learn from the funny pig.
** &#8216;If you&#8217;ve enjoyed this blog post, please be sure to forward it to a friend.&#8221; **
&#160;

Cecil McIntosh, The EYC&#8482; Stress Relaxation Expert [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Femptyyourcup.com%2Fblog%2Fstress-relief-the-funny-pig%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Femptyyourcup.com%2Fblog%2Fstress-relief-the-funny-pig%2F" height="61" width="51" /></a></div><p><embed src="http://www.youtube.com/v/8Mqrcw9Q4YU" width="425" height="350" type="application/x-shockwave-flash"></embed></p>
<p>How many stress relief tips did the funny pig demonstrate?</p>
<p>Can you get stress relief by sneaking into the kitchen like the funny pig?</p>
<p>What stress relief lesson did you learn from the funny pig.</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: Tahoma">** &lsquo;If you&rsquo;ve enjoyed this blog post, please be sure to forward it to a friend.&rdquo; **</span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: Tahoma"></span>&nbsp;</p>
<p><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: Tahoma"></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><font size="3"><b><span style="FONT-FAMILY: Tahoma">Cecil McIntosh</span></b><span style="FONT-FAMILY: Tahoma">, The EYC&trade; <b>Stress Relaxation Expert</b> with 14 years of experience helping Entrepreneurs like you, transform stress into success. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at <a href="mailto:cecil.mcintosh@gmail.com">cecil.mcintosh@gmail.com</a></span><span style="mso-spacerun: yes">&nbsp; </span></font></p>
<p></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><font size="3"><span style="FONT-FAMILY: Tahoma"></span><span style="mso-spacerun: yes"></span></font>&nbsp;</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><font size="3"><span style="FONT-FAMILY: Tahoma"></span><span style="mso-spacerun: yes"><strong><span style="FONT-WEIGHT: normal; FONT-FAMILY: Tahoma">Want to learn more tips and tools other than ones you discovered from the funny pig? Or ** IS YOUR LIFE TOO BUSY &hellip; TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? -</span><span style="mso-spacerun: yes">&nbsp; </span><a title="Quick stress relief tips" href="http://www.splitsecondstressrelief.com/">Split Second Stress Relief</a></strong></span></font></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><font size="3"><span style="FONT-FAMILY: Tahoma"></span><span style="mso-spacerun: yes"><strong><span style="FONT-WEIGHT: normal; FONT-FAMILY: Tahoma"></span></strong></span></font>&nbsp;</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><font size="3"><span style="FONT-FAMILY: Tahoma"></span><span style="mso-spacerun: yes"><strong><span style="FONT-WEIGHT: normal; FONT-FAMILY: Tahoma"></span></strong>&nbsp;</span></font></p>
<div class="bjtags">Tags:  <a rel="tag" href="http://technorati.com/tag/stress+relief">stress+relief</a>, <a rel="tag" href="http://technorati.com/tag/funny+pig">funny+pig</a>, <a rel="tag" href="http://technorati.com/tag/funny">funny</a>, <a rel="tag" href="http://technorati.com/tag/Cecil+McIntosh">Cecil+McIntosh</a>, <a rel="tag" href="http://technorati.com/tag/technorti">technorti</a>, <a rel="tag" href="http://technorati.com/tag/Stress+relief+tips">Stress+relief+tips</a>, <a rel="tag" href="http://technorati.com/tag/stress+relief+lessons">stress+relief+lessons</a></div>
<p><span style="font-size: x-small;"><strong>Cecil McIntosh</strong>, The EYC™ <strong>Stress Relaxation Expert</strong>, teaches successful Solo Professionals, Entrepreneurs, small business owners, baby boomer or single parent how to <em>Transform stress into success.</em></span></p>
<p><em></em>You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere.</p>
<p>He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, Healer, NLP Trainer and life Coach. You can reach Cecil at <a href="mailto:cecil.mcintosh@gmail.com">cecil.mcintosh@gmail.com</a></p>
<p>Want to learn more tips and tools to Transform Stress Iinto Success? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? &#8211; <a href="http://www.emptyyourcup.com/" title="Split Second Stress Relief">Split Second Stress Relief</a></p>
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		<title>Stress Relief Waterfall Relaxation&#8230;</title>
		<link>http://emptyyourcup.com/blog/stress-relief-waterfall-relaxation/</link>
		<comments>http://emptyyourcup.com/blog/stress-relief-waterfall-relaxation/#comments</comments>
		<pubDate>Mon, 28 Jan 2008 17:53:51 +0000</pubDate>
		<dc:creator>Stress Circuit Breaker</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Stress And Wellness]]></category>
		<category><![CDATA[Stress Relief Strategies]]></category>
		<category><![CDATA[Stress Relief thougts]]></category>
		<category><![CDATA[Workplace Stress]]></category>
		<category><![CDATA[stress Management]]></category>
		<category><![CDATA[stress relief tips]]></category>
		<category><![CDATA[stress relief tips and tools]]></category>

		<guid isPermaLink="false">http://emptyyourcup.com/blog/stress-relief-waterfall-relaxation/</guid>
		<description><![CDATA[
Were you able to take a break with the stress relief waterfall relaxation?
Did the stress relief waterfall relaxation help you relax?
What do think of the stress relief waterfall relaxation video?
** &#8216;If you&#8217;ve enjoyed this blog post, please be sure to forward it to a friend.&#8221; **
&#160;

Cecil McIntosh, The EYC&#8482; Stress Management Expert, Teaches you how [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Femptyyourcup.com%2Fblog%2Fstress-relief-waterfall-relaxation%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Femptyyourcup.com%2Fblog%2Fstress-relief-waterfall-relaxation%2F" height="61" width="51" /></a></div><p><embed src="http://www.youtube.com/v/PYs5zyM9zk8" width="425" height="350" type="application/x-shockwave-flash"></embed></p>
<p>Were you able to take a break with the stress relief waterfall relaxation?</p>
<p>Did the stress relief waterfall relaxation help you relax?</p>
<p>What do think of the stress relief waterfall relaxation video?</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: Tahoma">** &lsquo;If you&rsquo;ve enjoyed this blog post, please be sure to forward it to a friend.&rdquo; **</span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: Tahoma"></span>&nbsp;</p>
<p><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: Tahoma"></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><font size="3"><b><span style="FONT-FAMILY: Tahoma">Cecil McIntosh</span></b><span style="FONT-FAMILY: Tahoma">, The EYC&trade; <b>Stress Management Expert,</b> Teaches you how to transform stress into success. You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at <a href="mailto:cecil.mcintosh@gmail.com">cecil.mcintosh@gmail.com</a></span><span style="mso-spacerun: yes">&nbsp; </span></font></p>
<p></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><font size="3"><span style="FONT-FAMILY: Tahoma"></span><span style="mso-spacerun: yes"></span></font>&nbsp;</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><font size="3"><span style="FONT-FAMILY: Tahoma"></span><span style="mso-spacerun: yes"><strong><span style="FONT-WEIGHT: normal; FONT-FAMILY: Tahoma">Do you want to learn more&nbsp;stress relief tips for relaxation? Or ** IS YOUR LIFE TOO BUSY &hellip; TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? -</span><span style="mso-spacerun: yes">&nbsp; </span><a title="Quick Stress Relief strategies" href="http://www.splitsecondstressrelief.com/">Split Second Stress Relief</a></strong></span></font></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><font size="3"><span style="FONT-FAMILY: Tahoma"></span><span style="mso-spacerun: yes"><strong><span style="FONT-WEIGHT: normal; FONT-FAMILY: Tahoma"></span></strong></span></font>&nbsp;</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><font size="3"><span style="FONT-FAMILY: Tahoma"></span><span style="mso-spacerun: yes"><strong><span style="FONT-WEIGHT: normal; FONT-FAMILY: Tahoma"></span></strong>&nbsp;</span></font></p>
<div class="bjtags">Tags:  <a rel="tag" href="http://technorati.com/tag/Stress+relief">Stress+relief</a>, <a rel="tag" href="http://technorati.com/tag/waterfall">waterfall</a>, <a rel="tag" href="http://technorati.com/tag/Relaxation">Relaxation</a>, <a rel="tag" href="http://technorati.com/tag/waterfall+relaxation">waterfall+relaxation</a>, <a rel="tag" href="http://technorati.com/tag/Stress+management">Stress+management</a>, <a rel="tag" href="http://technorati.com/tag/stress+management+expert">stress+management+expert</a>, <a rel="tag" href="http://technorati.com/tag/Cecil+McIntosh">Cecil+McIntosh</a>, <a rel="tag" href="http://technorati.com/tag/technorati">technorati</a></div>
<p><span style="font-size: x-small;"><strong>Cecil McIntosh</strong>, The EYC™ <strong>Stress Relaxation Expert</strong>, teaches successful Solo Professionals, Entrepreneurs, small business owners, baby boomer or single parent how to <em>Transform stress into success.</em></span></p>
<p><em></em>You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere.</p>
<p>He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, Healer, NLP Trainer and life Coach. You can reach Cecil at <a href="mailto:cecil.mcintosh@gmail.com">cecil.mcintosh@gmail.com</a></p>
<p>Want to learn more tips and tools to Transform Stress Iinto Success? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? &#8211; <a href="http://www.emptyyourcup.com/" title="Split Second Stress Relief">Split Second Stress Relief</a></p>
<hr/>Copyright &copy; 2010 <strong><a href="http://emptyyourcup.com/blog">Stress Relief Blog</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@emptyyourcup.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/quansite-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>
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		<title>Stress Management and Time Management&#8230;</title>
		<link>http://emptyyourcup.com/blog/stress-management-and-time-management/</link>
		<comments>http://emptyyourcup.com/blog/stress-management-and-time-management/#comments</comments>
		<pubDate>Thu, 24 Jan 2008 22:10:08 +0000</pubDate>
		<dc:creator>Stress Circuit Breaker</dc:creator>
				<category><![CDATA[Stress And Wellness]]></category>
		<category><![CDATA[Tips And Tools]]></category>
		<category><![CDATA[Workplace Stress]]></category>
		<category><![CDATA[stress Management]]></category>
		<category><![CDATA[stress relief tips]]></category>
		<category><![CDATA[stress relief tips and tools]]></category>

		<guid isPermaLink="false">http://emptyyourcup.com/blog/stress-management-and-time-management/</guid>
		<description><![CDATA[
What time management system do you use for stress management at work?
What time management techniques do you employ besides making a to do list?
What is your most effective time management technique?
** &#8216;If you&#8217;ve enjoyed this blog post, please be sure to forward it to a friend.&#8221; **
&#160;

Cecil McIntosh, The EYC&#8482; Stress Management Expert, Teaches you [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Femptyyourcup.com%2Fblog%2Fstress-management-and-time-management%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Femptyyourcup.com%2Fblog%2Fstress-management-and-time-management%2F" height="61" width="51" /></a></div><p><embed src="http://www.youtube.com/v/FwoTF7L6yMk" width="425" height="350" type="application/x-shockwave-flash"></embed></p>
<p>What time management system do you use for stress management at work?</p>
<p>What time management techniques do you employ besides making a to do list?</p>
<p>What is your most effective time management technique?</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: Tahoma">** &lsquo;If you&rsquo;ve enjoyed this blog post, please be sure to forward it to a friend.&rdquo; **</span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: Tahoma"></span>&nbsp;</p>
<p><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: Tahoma"></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><font size="3"><b><span style="FONT-FAMILY: Tahoma">Cecil McIntosh</span></b><span style="FONT-FAMILY: Tahoma">, The EYC&trade; <b>Stress Management Expert,</b> Teaches you how to transform stress into success. You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at <a href="mailto:cecil.mcintosh@gmail.com">cecil.mcintosh@gmail.com</a></span><span style="mso-spacerun: yes">&nbsp;</span></font></p>
<p></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><font size="3"><span style="FONT-FAMILY: Tahoma"></span><span style="mso-spacerun: yes"></span></font>&nbsp;</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><font size="3"><span style="FONT-FAMILY: Tahoma"></span><span style="mso-spacerun: yes"><strong><span style="FONT-WEIGHT: normal; FONT-FAMILY: Tahoma">Want to learn more tips and tools for time management? Or ** IS YOUR LIFE TOO BUSY &hellip; TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? -</span><span style="mso-spacerun: yes">&nbsp; </span><a title=" Quick sress relief tips and tools" href="http://www.splitsecondstressrelief.com/">Split Second Stress Relief</a></strong></span></font><font size="3"><span style="FONT-FAMILY: Tahoma"></span><span style="mso-spacerun: yes"><strong><span style="FONT-WEIGHT: normal; FONT-FAMILY: Tahoma"></span></strong></span></font><font size="3"><span style="FONT-FAMILY: Tahoma"></span><span style="mso-spacerun: yes"><strong><span style="FONT-WEIGHT: normal; FONT-FAMILY: Tahoma">< ?xml:namespace prefix ="" o /><o :p></o></span></strong></span></font></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><strong><span style="FONT-FAMILY: Tahoma"></span></strong><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: Tahoma"></span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: Tahoma"></span>&nbsp;</p>
<div class="bjtags">Tags:  <a rel="tag" href="http://technorati.com/tag/Stress+management">Stress+management</a>, <a rel="tag" href="http://technorati.com/tag/time+management">time+management</a>, <a rel="tag" href="http://technorati.com/tag/time+management+technique">time+management+technique</a>, <a rel="tag" href="http://technorati.com/tag/cecil+McIntosh">cecil+McIntosh</a>, <a rel="tag" href="http://technorati.com/tag/technorati">technorati</a></div>
<p><span style="font-size: x-small;"><strong>Cecil McIntosh</strong>, The EYC™ <strong>Stress Relaxation Expert</strong>, teaches successful Solo Professionals, Entrepreneurs, small business owners, baby boomer or single parent how to <em>Transform stress into success.</em></span></p>
<p><em></em>You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere.</p>
<p>He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, Healer, NLP Trainer and life Coach. You can reach Cecil at <a href="mailto:cecil.mcintosh@gmail.com">cecil.mcintosh@gmail.com</a></p>
<p>Want to learn more tips and tools to Transform Stress Iinto Success? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? &#8211; <a href="http://www.emptyyourcup.com/" title="Split Second Stress Relief">Split Second Stress Relief</a></p>
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		<title>Stress Management For A Bad Day&#8230;</title>
		<link>http://emptyyourcup.com/blog/stress-management-for-a-bad-day/</link>
		<comments>http://emptyyourcup.com/blog/stress-management-for-a-bad-day/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 17:22:12 +0000</pubDate>
		<dc:creator>Stress Circuit Breaker</dc:creator>
				<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Stress And Wellness]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[stress Management]]></category>
		<category><![CDATA[stress relief tips]]></category>
		<category><![CDATA[stress relief tips and tools]]></category>

		<guid isPermaLink="false">http://emptyyourcup.com/blog/stress-management-for-a-bad-day/</guid>
		<description><![CDATA[
What stress management techniques did you use the last time you had a bad day?
Is singing a song one of your stress management techniques for dealing with a bad day?
When you lose your passion for living&#160;after&#160;having a bad day what stress management technique do you use?
** &#8216;If you&#8217;ve enjoyed this blog post, please be sure [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Femptyyourcup.com%2Fblog%2Fstress-management-for-a-bad-day%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Femptyyourcup.com%2Fblog%2Fstress-management-for-a-bad-day%2F" height="61" width="51" /></a></div><p><embed src="http://www.youtube.com/v/ugpG_dcqNCs" width="425" height="350" type="application/x-shockwave-flash"></embed></p>
<p>What stress management techniques did you use the last time you had a bad day?</p>
<p>Is singing a song one of your stress management techniques for dealing with a bad day?</p>
<p>When you lose your passion for living&nbsp;after&nbsp;having a bad day what stress management technique do you use?</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: Tahoma">** &lsquo;If you&rsquo;ve enjoyed this blog post, please be sure to forward it to a friend.&rdquo; **</span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: Tahoma"></span>&nbsp;</p>
<p><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: Tahoma"></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><font size="3"><b><span style="FONT-FAMILY: Tahoma">Cecil McIntosh</span></b><span style="FONT-FAMILY: Tahoma">, The EYC&trade; <b>Stress Management Expert,</b> Teaches you how to transform stress into success. You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at <a href="mailto:cecil.mcintosh@gmail.com">cecil.mcintosh@gmail.com</a></span><span style="mso-spacerun: yes">&nbsp;</span></font></p>
<p></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><font size="3"><span style="FONT-FAMILY: Tahoma"></span><span style="mso-spacerun: yes"></span></font>&nbsp;</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><font size="3"><span style="FONT-FAMILY: Tahoma"></span><span style="mso-spacerun: yes"><strong><span style="FONT-WEIGHT: normal; FONT-FAMILY: Tahoma">Want to learn more stress management techniques for having a bad day? Or ** IS YOUR LIFE TOO BUSY &hellip; TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? -</span><span style="mso-spacerun: yes">&nbsp; </span><a title="Quick stress relief tips and tools" href="http://www.splitsecondstressrelief.com/">Split Second Stress Relief</a></strong></span></font><font size="3"><span style="FONT-FAMILY: Tahoma"></span><span style="mso-spacerun: yes"></span></font></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><font size="3"><span style="FONT-FAMILY: Tahoma"></span><span style="mso-spacerun: yes"></span>< ?xml:namespace prefix ="" o /><o :p></o></font></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-FAMILY: Tahoma"><o :p><font size="3"></font></o></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: Tahoma"></span>&nbsp;</p>
<div class="bjtags">Tags:  <a rel="tag" href="http://technorati.com/tag/Stress+management">Stress+management</a>, <a rel="tag" href="http://technorati.com/tag/bad+day">bad+day</a>, <a rel="tag" href="http://technorati.com/tag/Stress+managemnet+expert">Stress+managemnet+expert</a>, <a rel="tag" href="http://technorati.com/tag/stress+management+technique">stress+management+technique</a>, <a rel="tag" href="http://technorati.com/tag/passion">passion</a>, <a rel="tag" href="http://technorati.com/tag/Alvin+and+the+chipmunks">Alvin+and+the+chipmunks</a>, <a rel="tag" href="http://technorati.com/tag/chipmunks">chipmunks</a>, <a rel="tag" href="http://technorati.com/tag/Cecil+McIntosh">Cecil+McIntosh</a>, <a rel="tag" href="http://technorati.com/tag/technorati">technorati</a></div>
<p><span style="font-size: x-small;"><strong>Cecil McIntosh</strong>, The EYC™ <strong>Stress Relaxation Expert</strong>, teaches successful Solo Professionals, Entrepreneurs, small business owners, baby boomer or single parent how to <em>Transform stress into success.</em></span></p>
<p><em></em>You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere.</p>
<p>He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, Healer, NLP Trainer and life Coach. You can reach Cecil at <a href="mailto:cecil.mcintosh@gmail.com">cecil.mcintosh@gmail.com</a></p>
<p>Want to learn more tips and tools to Transform Stress Iinto Success? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? &#8211; <a href="http://www.emptyyourcup.com/" title="Split Second Stress Relief">Split Second Stress Relief</a></p>
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