Stress Relief Blog

What stress management techniques do you use for feeling overwhelmed?

Do you have time to sit down and enjoy breakfast in the morning?

How many ways do you “spin your wheels” each day?

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Cecil McIntosh, The EYC™ Stress Management Expert, Teaches you how to transform stress into success. You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

Want to learn more stress management tips and tools for  conquering overwhelmed? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? -  Split Second Stress Relief

What is stress buster #1?

What is stress buster #3?

Which stress buster TIP suggest that you Take a Break?

** ‘If you’ve enjoyed this blog post,  please be sure to forward it to a friend.” **

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

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Want to learn more Stress relief stress buster? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? -  Split Second Stress Relief

How resourceful are you?

What stressful situations are you avoiding in your  life that are causing “your tree” to fall on you? 

Do you use your limited resources creatively or are you complaining about lack?

** ‘If you’ve enjoyed this blog post, please be sure to forward it to a friend.” **< ?xml:namespace prefix ="" o />

Cecil McIntosh, The EYC™ Stress Relaxation Expert, Teaches you how to transform stress into success. You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Want to learn more tips and tools for creative problem solving? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? -  Split Second Stress Relief

Do you have 2 minutes and 41 seconds to enjoy stress relief and tranquility ?

Would you like to take a relaxation break in the romantic sea of tranquility?

What stops you from taking a break now?

** ‘If you’ve enjoyed this blog post, please be sure to forward it to a friend.” **

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, transform stress into success. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com < ?xml:namespace prefix ="" o ns ="" "urn:schemas-microsoft-com:office:office" />

Want to learn more tips and tools for taking to a quick romantic break? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? - Split Second Stress Relief

Do you want to enjoy stress relief with yoga Laughter?

What would happen if you enjoyed laughing yoga for stress?

Can laughter improve the health of your heart?

** ‘If you’ve enjoyed this blog post, please be sure to forward it to a friend.” **< ?xml:namespace prefix ="" o ns ="" "urn:schemas-microsoft-com:office:office" />

Cecil McIntosh, The EYC™ Stress Management Expert, Teaches you how to transform stress into success. You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

Want to learn more tips and tools for laughing and and have a healthy heart? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? -  Split Second Stress Relief

Stress relief being the business can help you to focus on what special gifts you have to share as a business. Here’s the question, Are you in business to please others or please yourself? Episode 27, one stress relief tip for being the business provides the answer.

** “If you’ve enjoyed this Podcast, please be sure to forward it to a friend.”

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, transform stress into success. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Learn more tips and tools for being the business. Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? - Split Second Stress Relief

This work is licensed under a Creative Commons Attribution-No Derivative Works 2.5 Canada License.

If you were to learn, one stress relief tip for taking a break, how would that improve you health?

Here’s the real truth:

We are usually so busy that, taking a break is not an option. It is generally believed that the faster and longer we work the more we accomplish. Health is very seldom of importance until, we have a health challenge.

It’s true, I work with heart, stroke and cancer patients in hospitals and they tell me that they had no idea that they were not taking a break. Being in the hospital was the hard evidence they needed.

Yes you read that right… We sometimes need a rude awakening before taking a break.

So what’s the answer?

Episode 26: of the stress relief podcast gives you a chance to break your myth about taking a break.

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can
reach Cecil at cecil.mcintosh@gmail.com

Here’s how to start taking a break more often? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to have fun with your family? - Split Second Stress Relief

This work is licensed under a Creative Commons Attribution-No Derivative Works 2.5 Canada License.