Mother’s Day: Want To Give Mom More Time To Relax?

Mother's Day GiftListen up: Mother’s day is a time for mom to relax. I consider Mother’s Day a day of opportunity – the opportunity to rebuild, re-connect, reflect and to strengthen family bonds.Know this: Every day is Mother’s Day. But, this special day offers the opportunity for families to come together to honor mom and all she’s done for us.

Mother’s Day: Is it the Opportunity to Honor?

I can’t imagine how mothers do it. How do they keep the family together, solve our problems, apply band-aids to skinned knees and work full time to help support her loved ones?
There are people who claim that “women can’t have it all” – a family and a career. But we see these heroes everyday. We work beside them. We eat at the same table with them. We see them struggle and strive. And we see them succeed.Mothers are remarkable people, filled with love and empathy, endless forgiveness and unconditional love. We honor that essential member of our lives on Mother’s Day.

Mother’s Day: Is it the Opportunity to Appreciate?

We most often take for granted those things in our lives that are ever-present. A high standard of living (by any standards), the air we breathe and, of course, the important role mothers play in raising children and instilling in their offspring positive values.

Women are more compassionate, more empathetic, yes, more maternal. I wonder what our world would be like if women ran all the governments. I’m certain we’d never have another war.

Appreciate all that mothers do for their families, for their communities and for the comfort they provide in times of stress and distress. Mother’s Day is the one day a year when mothers should relax, sit back and take stock of their lives.

As a man, as a son, as a husband, father and grandfather, I see, first hand, the importance mothers play in the advancement of a more civilized society. If it were left up to men, our species would have died out centuries ago.

Mothers Day: Is it the Opportunity to Strengthen Family Ties?

The human needs to belong and to love and be loved form the basis of strong family ties. Our families are special groups to which only certain people belong. Yet, family members often fuss and feud.

I’ve seen instances of families that have been torn apart by a simple misunderstanding and the complex emotion of pride – too much of it.

How can you help mom solve family problems?

Believe it or not, family rifts rarely heal on their own.

If there are differences and disagreements in your family, if these differences are long-standing or recent, the best gift you can give a mother is to make an effort to make things right by strengthening family ties.

Now listen to this carefully: Especially if the disagreement involves mom.

Want to make you mom happy this year?

Want to make your mother happy this year? Hug her. Thank her. And, if necessary, apologize to her to set things right. The family is our most important support group, and at the center of every family is a mom.

Mother’s Day: Is it the Opportunity to Remember?

For those of us who have lost our mothers, this day is a time to reflect. You see…you can open the family scrapbook and remember the good times.

And guess what? Tell happy stories and share memories of mom with others in your family. Tell your children and their children about your mother.

Keep the memory alive by sharing with younger family members your fond memories of mother.

As long as mother’s memory remains, she and the impact she had on others, remains. This is the day to share the best of family times.

Mothers Day: Is it the Opportunity to Give Back?

While it’s important to share your love with family members daily, on this special day – this Mother’s Day – it’s time to give back. Try some of these displays of affection for the person who gave you life.

” Clean the house – top to bottom. And do a good job – the kind of job mom would do.

” Run the errands. Today’s a day for mom to relax so let someone else do the around-town chores. Give mom a break.

” Go out to dinner, or better yet, make dinner. Get the entire family involved. Make mom’s favorite dishes. And don’t forget to clean up and do the dishes. This is Mother’s Day, after all.

” Gifts like flowers and chocolates are always appreciated. But, gifts aren’t the only way of giving. Fix the back door like you’ve been promising to do. Mow the lawn without being asked a dozen times.

” Sweep the mother of your children off her feet and tell her how much you love her. Mothers never get tired of hearing it. You should never get tired of showing it.

Finally, use Mother’s Day as a starting point – the day things will be different. The day things will change for the better. Make a promise to yourself. Mother’s Day is the first day of a new, better, happier and healthy relationship with mothers, wives, daughters and friends.

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping  Entrepreneurs like you, transform stress into success. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Want to learn more tips and tools to deal with Moms and stress? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? - http://www.emptyyourcup.com/

 

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Stress Management and Feeling Overwhelmed…

What stress management techniques do you use for feeling overwhelmed?

Do you have time to sit down and enjoy breakfast in the morning?

How many ways do you “spin your wheels” each day?

** ‘If you’ve enjoyed this blog post, please be sure to forward it to a friend.” **

 

Cecil McIntosh, The EYC™ Stress Management Expert, Teaches you how to transform stress into success. You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

 

Want to learn more stress management tips and tools for  conquering overwhelmed? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? -  Split Second Stress Relief

 

Cecil McIntosh, The EYC™ Stress Relaxation Expert, teaches successful Solo Professionals, Entrepreneurs, small business owners, baby boomer or single parent how to Transform stress into success.

You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere.

He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, Healer, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Want to learn more tips and tools to Transform Stress Iinto Success? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? – Split Second Stress Relief

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10 Stress Relief Stress Busters…

What is stress buster #1?

What is stress buster #3?

Which stress buster TIP suggest that you Take a Break?

** ‘If you’ve enjoyed this blog post,  please be sure to forward it to a friend.” **

 

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

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Want to learn more Stress relief stress buster? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? -  Split Second Stress Relief

 

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Stress Relief: How is Your Creative Problem Solving?

How resourceful are you?

What stressful situations are you avoiding in your  life that are causing “your tree” to fall on you? 

Do you use your limited resources creatively or are you complaining about lack?

** ‘If you’ve enjoyed this blog post, please be sure to forward it to a friend.” **< ?xml:namespace prefix ="" o />

Cecil McIntosh, The EYC™ Stress Relaxation Expert, Teaches you how to transform stress into success. You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com

 

Want to learn more tips and tools for creative problem solving? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? -  Split Second Stress Relief

 

 

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Stress Relief and Tranquility

Do you have 2 minutes and 41 seconds to enjoy stress relief and tranquility ?

Would you like to take a relaxation break in the romantic sea of tranquility?

What stops you from taking a break now?

** ‘If you’ve enjoyed this blog post, please be sure to forward it to a friend.” **

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, transform stress into success. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com < ?xml:namespace prefix ="" o ns ="" "urn:schemas-microsoft-com:office:office" />

Want to learn more tips and tools for taking to a quick romantic break? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? - Split Second Stress Relief

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Here’s How to Enjoy Stress Relief and Yoga Laughter…

Do you want to enjoy stress relief with yoga Laughter?

What would happen if you enjoyed laughing yoga for stress?

Can laughter improve the health of your heart?

** ‘If you’ve enjoyed this blog post, please be sure to forward it to a friend.” **< ?xml:namespace prefix ="" o ns ="" "urn:schemas-microsoft-com:office:office" />

Cecil McIntosh, The EYC™ Stress Management Expert, Teaches you how to transform stress into success. You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

Want to learn more tips and tools for laughing and and have a healthy heart? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? -  Split Second Stress Relief

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Stress Relief Being the Business

Stress relief being the business can help you to focus on what special gifts you have to share as a business. Here’s the question, Are you in business to please others or please yourself? Episode 27, one stress relief tip for being the business provides the answer.

** “If you’ve enjoyed this Podcast, please be sure to forward it to a friend.”

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, transform stress into success. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Learn more tips and tools for being the business. Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? – Split Second Stress Relief

[tags]stress relief, relief stress, business, NLP, Cecil McIntosh, technorati[/tags]

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Learn One Stress Relief Tip For Taking A Break…

If you were to learn, one stress relief tip for taking a break, how would that improve you health?

Here’s the real truth:

We are usually so busy that, taking a break is not an option. It is generally believed that the faster and longer we work the more we accomplish. Health is very seldom of importance until, we have a health challenge.

It’s true, I work with heart, stroke and cancer patients in hospitals and they tell me that they had no idea that they were not taking a break. Being in the hospital was the hard evidence they needed.

Yes you read that right… We sometimes need a rude awakening before taking a break.

So what’s the answer?

Episode 26: of the stress relief podcast gives you a chance to break your myth about taking a break.

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can
reach Cecil at cecil.mcintosh@gmail.com

Here’s how to start taking a break more often? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to have fun with your family? – Split Second Stress Relief

[tags] stress relief, taking a break, improve your health, health, cancer, stroke, heart attacks, Cecil McIntosh, technorati[/tags]
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Six Quick Stress Relief Tips

Six quick stress relief tips – work stress, family stress, financial stress – stress triggers are all around you and you can’t avoid them all. However, a few lifestyle changes will lower your stress level and make it a better day. Here are six stress relief tips you can employ starting today.

1. Drive in the slow lane.

What’s your hurry? Life in the fast lane is a race. Let them pass. Slow down and stay in the slow lane. You’ll get there feeling much more relaxed.

2. No more caffeine or soda?

Imagine a day without coffee or tea or soda? You bet. Coffee and tea are loaded with the stimulant drug, caffeine. Caffeine causes the heart to beat faster and blood vessels to dilate.

This “nervous” reaction actually creates perceived stress. So, switch to decaf and, if you must drink soda, choose a sugar-free, caffeine-free variety. Enjoy the day at a slightly slower pace.

3. Is talking about stress relief any good?

Amazingly, if you simply talk to a close friend or therapist about your feelings of anxiety, it will help relieve some of that anxiety. One critical point, here. Don’t discuss your feelings of stress with an individual who’s causing the stress. Talk to a sympathetic, neutral party.

Be truthful, be open and feel the stress drain from your body.

4. Does Breathing help?

This sounds so simple but the fact is, when we’re under a great deal of stress we forget to breathe. Have you ever found yourself holding your breath during a conference at work, or when you’re stuck in traffic? Be aware of your breathing. Inhale deeply.

Hold for a second and then slowly exhale. Continue to oxygenate the body in stressful situations to perform at your best.

5. How is accumulating debt related to stress?

People joke about “retail therapy” but it’s not a joke. Some people head for the mall when feeling anxious to “buy” their way out of that negative feeling. The result? Debt.

Increasing credit card balances. And more stress. You can’t buy your way to serenity and, in fact, you’re actually making a difficult situation even more so.

6. Find “me” time in each day.

Quiet, uninterrupted time spent alone, eyes closed, sitting or lying in a comfortable position and turning off conscious thought will do wonders in lowering levels of stress. Some people call it a “power nap” because it only takes 20 minutes a day and you bounce back refreshed, clear-headed and ready to take on the world. 20 minutes a day, just for you, will change your life.

So what is the moral?

We can’t eliminate the stress triggers that surround us but we can make simple changes in lifestyle to lessen the negative impact stress has on our physiology. So relax, slow down, lose the stimulants and stop spending money you don’t have. You’ll be amazed at just how peaceful life can be.

** “If you’ve enjoyed this article, please be sure to forward it to a friend.”

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can
reach Cecil at cecil.mcintosh@gmail.com

Want to learn how to find time to relax in 20 minutes? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? – Split Second Stress Relief

[tags]Stress relief, stress relief tips, stress relief strategies, six+ stress relief+ tips , Stress relief breathing, stress relief talking, Stress relief time, stress relief coffee, stress relief debt, stress relief relax, Cecil McIntosh, Technorati[/tags]

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Staying focused with all the daily interruptions in the workplace

Staying focused with all the daily interruptions in the workplace is easier than you think. Check out this week’s podcast episode # 20 and discover the secret.

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Want to learn how to stay focused with all the interruption in the work place? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? – Split Second Stress Relief

[tags]staying focused, stress relief, secret, workplace, workplace stress, Cecil McIntosh, Technorati[/tags]
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