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Imagine For a Moment Being Able To Take The Knowledge of Your Passion and Transform the World with Integrity While Enjoying Wellness, Wealth and Happiness.

Welcome to Empty your cup® an off the wall, authority in conscious business, realizing your life purpose, getting more done faster and relaxation/meditation.

Silence the chaos and stress in you life.

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http://emptyyourcup.com/blog/uploaded/Videos/111108_cecilone2.wmv

If you are reading this right now it means that you are ready to take action to change your life. Deep down inside you know you have something amazing to offer this world but lack the insights to indentify, acknowledge and get clear about the next step you need to take to make your dream a reality.

Imagine a satisfying and transformational business that actually serves others and produces awesome new heights of health, wealth and happiness for you NOW.

It is time to stop having thoughts of homelessness and ill health. Are you ready to start to realize your amazing potential?

Facilitated by global authority and conscious entrepreneur Cecil McIntosh, our purpose is to provide you with a system for transforming your passion, purpose and health into an extremely prosperous business that has a powerful, potent affect and changes the world. However we believe these changes are only possible when you learn to – empty your cup – of all the “garbage”. Because this will help you get better results affecting your bottom line, work less hours and get more done and experience amazingly new levels of peace, power and balance.

Testimonial:

To Get Started: Watch this FREE two minute video of the waves crashing against the beautiful white sandy beach in Barbados and for a moment silencing the chaos and stress in your life.

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Peace,

Cecil McIntosh

A Worldwide Authority in training forward thinking leaders to achieve maximum health, wealth and impact.

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A worldwide Authority on How to Relax and Get Rich Life so that Achieving Success and Happiness in Business Becomes a No-brainer for Entrepreneurs

Are you successful making money, but…unable to sleep, overspending, in chronic pain and bad relationships?

  • Are you moving so fast and so frantically you’re oblivious to what’s going on?
  • Have you made the money, got the toys, but you’re too burned out to care?
  • Are you so desperate for love that you’ll sacrifice your business to get it?

Have you ever felt this way?

1. You’re too exhausted to think

2. You’ve got an anxiety disorder from lack of sleep

3. You’re working 24/7 to make more money but your body’s giving out.

4. You’ve become a slave to your loved ones for crumbs of happiness.

5. You’re suffering from the silent killer — high blood pressure.

Chances are… You need to relax and get a rich life.

Over the last 15 years, Cecil’s 1,500 clients collectively have made over $100,000,000. One of his recent clients went from a negative 2 million to 7 million in 6 months.  8 of 9 of his clients sleep better at night by up to 300% and reduce blood pressure naturally by 10-30 points. They improved their personal relationship and learn to relax and slowed down their hectic pace of living.

Dear Friend,

Forty years ago, my family immigrated to Canada from Barbados so that I could have a better education. In Barbados, I was raised by my grandmother who was a consummate businesswoman and the biggest influence in my life.

I am a worldwide authority on How to Relax and Get a Rich Life, a seminar leader, trainer, therapist, teacher, healer, and author.

I am certified to mentor in 7 different areas.

My extensive background in sales and marketing made me successful, which created a stressed-out entrepreneur who was successful and unhappy, which resulted in divorce, bankruptcy, and suffering from horrible back pain.

I started to do research, which led me to create my popular program, “Empty Your Cup® Relaxation 7 Step Process”.

It took me six months to get back on my feet. And my back pain disappeared within 24 hours when I started using this process on me.

This radically different approach for entrepreneurs to be successful and happy at the same time has enabled Cecil’s clients to relax and get a rich life by quickly improving their health, getting control of their money, and improving their personal relationships.

“When I first met Cecil, I was 80 lbs. overweight, couldn’t sleep, and had skyrocketing blood pressure, serious overspending, and bad relationships.

Six months after we began working together, I was sleeping like a baby, lost 80 lbs., my spending is under control, and I saved $300,000.00 and built my first million dollar home.

Oh, by the way, I found my perfect partner and we are getting married in the New Year.” Reno Habul, builder of exclusive homes, Miami, Florida, USA.

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How To Get Stress Relief From High Expectations…

How to Release stressMost folks who are looking for stress relief often overlook the obvious. They are playing a game with rules withheld from everyone else. This can cost you a bundle in anxiety and frustration.
 
Imagine constantly communicating and no one understands what you want and you are getting more and more frustrated.
 
Sometimes your logical mind can lead you down a path of despair which is completely out of your consciousness. Now you know ignorance is no excuse and life has got to be much easier than constantly fighting and screaming.

So I am going to reveal to you how Mary got stress relief from high expectations and how her story may help you achieve your dream of health and happiness.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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3 Simple Ways Relaxation Can Help You Live Longer.

Relaxation can help you live longerMost people think of relaxation as going away on holiday and having fun in the sun by the sea with white sandy beaches.
 
Now if you have to work 50 weeks before you get to go on holiday it can be very frustrating waiting to have your vacation and coming back from vacation so exhausted that you need another holiday.
 
Life ought to be more fun and less stress and I wrote an article – relaxation can help you live longer which explains 3 simple ways in which you can experience your dream of relaxation break right now.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Six Steps on How To Set Goals…

How To Set GoalsIn January most of my clients have questions about how to set goals. Setting your goals is one thing being but being able to accomplish them is a completely different story.
 
You see, your goals maybe specific but not achievable. As a result goal setting can cost you great frustration and anxiety if you get caught in this trap. I call it the One missing ingredient that determines your success or failure.
 
I wrote an article back in January2007 on how to avoid this goal setting trap which I believe is still relevant today.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Start Here!

Now are you wondering where do you begin? 

Well stop pulling out your hair!!!

Do you want to learn how to stay focused instead of making costly mistakes? OR, discover how to find calm in chaos? Or, are you a conscious entrepreneur who is interested in deeply living your passion and being paid handsomely.

Stop living in your head and allow your heart to show how to go with the flow so that you become more productive, compassionate, patient and kind to yourself. Breathe!!! Here are a few ways in which you can get started.

  1. Sign up for our Video tips here. You will receive 5 video lessons over the next few days which will help have more clarity about getting rid of stress. 
  2. Check out my blog here and poke around and see which Stress relief tips help you deal with feeling overwhelmed.
  3. Need more help check our membership site here where we help you free yourself of stress, anxiety and depression.


If you have questions or comments? Visit my help desk at www.cecilhelpdesk.com

One more thing: IMPORTANT:  Be sure to follow me on Twitter and Facebook
for daily tips quotes, articles and other relax and stress less ideas.

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Kwanzaa

What is Kwanzaa?
 
 
Kwanzaa is a festival that is celebrated annual from December 26 through January 1. An annual celebration of family and community, the name Kwanzaa is a Swahili word for “first fruits”

What is the first principal of Kwanzaa?

What is the name of the candle holder?

How many candles are used in the Kwanzaa Celebration?

We love to hear you comments. Tell us what you think below.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Eight Holiday Tips To Cope With Social Stress…

Relax and Stress LessSome of us have problems dealing with the social stress of the holiday season, because of the emotional, physical and spiritual toll it takes on us.
 
What would happen if you could have some tips which when applied would make your dream a reality?
 
Imagine being able to Relax and Stress Less. 
 
I came across an interesting article eight holiday tips to cope with social stress which shows you how to overcome this problem.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Holiday Stress Relief – 7 Reasons To Avoid Stress At Christmas…

Festive Candles with Christmas BallsHoliday stress relief can cost you a bundle in anxiety and frustration if you are looking for the perfect gift, eat too much or change your routine and get caught up in the hustle and bustle of the season.
 
However, there are several little know tips and ideas that not only save you a ton of frustration but make you dream a reality. I came across and interesting article holiday stress relief- 7 reason to avoid stress at Christmas.
 
Check it out and enjoy.

Cecil McIntosh, guides solo-preneurs and entrepreneurs worldwide to clear your head, learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. Get your stress relief video tips to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

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