Stress Relief Blog

Are you an overwhelmed entrepreneur suffering from excruciating pain?

“The idea of mindfulness comes from Buddhism and is key to meditation in that tradition… Mindfulness helps people with cycles of pain and anxiety, expert says. Therapists use mindfulness to help eating disorder patients manage emotional pain.”

The question is: Can mindfulness help manage pain and mental illness?

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.

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One of the most daunting aspects of Diabetics is what they can and cannot eat.

Another interesting question or concern is whether only overweight people get diabetes?

Well you wish is my command. And it is time to put all the myths and concern to rest. I came across a very interesting article – 12 Common Diabetes Myths Debunked - which address all of the above concerns.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Are you concern about your cholesterol levels?

Now your doctor may prescribe a drug to bring down your levels but you still need to be proactive by changing your diet and becoming more active for cardiovascular health. I came across an interesting article – 15 Tips for Avoiding Heart Disease.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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Do you ignore it by suppressing your feeling with coffee or drugs?

Do you get annoyed or are you annoying?

I came across an intriguing article Childish vs. Childlike  which has a fascinating twist.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com  You can reach Cecil at http://www.cecilhelpdesk.com

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When I was I divorced I realized that it was necessary to say no and not feel guilty.

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Listen to a Mother’s day song and tell what you think of the questions below.

1. What memories did the song evoke?
2. How do you feel after listening to the song?
3. What lessons did you learn?

Share your thoughts. We’ll love to have your feedback.

Cecil McIntosh, Empty Your Cup Relaxation Coach converting fear and anger into peace and power. How  are  you dealing with the stress of being angry at Mom? Claim your copy of 21 way to reduce stress on Mother’s day. He is also the creator of the Empty Your Cup Process™. Cecil is also a Healer, gifted Teacher, Therapist, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com

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