by Empty Your Cup Relaxation Coach · Filed Under: Overcoming Anxiety · Stress Management · Stress and your Relationship · Workplace Stress
#2: Thoughts and attitude
Thoughts and attitudes cannot be changed in an instant or even over night. It takes work to make your mind aware that it is thinking negative thoughts or putting out negative images.
It has to be trained to think only good and positive thoughts. Visualize positive outcomes to the situations in your life.
This will take patience and perseverance and it is something that will need to be worked on every day. Soon, positive thinking will become more natural and you will think good thoughts automatically.
Visualization is a great way of turning negative thoughts into positive ones.
When a situation pops up, look at it and allow your mind to see a positive outcome. Expect things to work out instead of picturing the worst possible outcome.
You may believe the power of positive thinking is a dream or a myth. Why not give it a try for just a few days or a week.
See if your attitude will change toward your circumstances.
Remember, positive attracts positive.
Smile often! It may change your life and help you achieve your dreams.
One of the biggest obstacles that prevent entrepreneurs and solopreneurs from being able to stop thinking negative is that they are too busy.
I hope I have helped to change your thinking. When you realize how simple and easy it is to relieve your stress on a daily basis, you will look forward with excitement to search and find more opportunities to have fun each day.
We appreciate your feedback. Comment below and tell us what you think.
Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs have less stress – quickly, effectively and naturally. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com