Sometimes as entrepreneurs and solopreneurs you need a rude awakening for you to discover your point of focus. If you miss the details about affects of stress on my health and my sales career get more details by going to 8 Things I Wish I Knew about the Affects Of Stress Before I Started My Sale Career.

There are several little known resources that not only can save you time and make you money but make you dream come true. And I am going to reveal 10 things you don’t about your point of focus that could save your life.

Tip #3:

I was attempting to do too many things and was all over the place.

Tip #4:

In a partnership, we need to understand adjustments have got to be made.

Tip #5:

When I admitted that there was a health issue, I decided, “Fine, if there is a health issue, how I solve the health issue?”
You solve the health issue by being focused.

Tip #6:

I ate properly and stayed 9 to 3.

I was very effective and efficient to do something else.

Tip #7:

People say, “How can you be so busy and get work done?” You can get work done if you’re focused. When you’re focused, it’s amazing how much you can accomplish.

Tip #8:

As a consequence of being aware that there was a discomfort and pain in my chest, that made me more aware of my health and helped me to understand, “This is your health. You need to look after yourself.”

Tip #9:

I was very involved in the community looking after everybody else except myself. This was a message to me saying, “Uh, uh. It’s time for you to stop.”

Tip #10:

When I stopped to pay attention to that, that’s when my whole gift of relaxation and meditation was able to come true. I realized I had a gift and wasn’t using it.

The chest pain for me was very profound because it triggered a ripple effect in regard to health that has allowed me to be where I am today and to teach what I do today.

One of the biggest obstacles that prevent entrepreneurs and solopreneurs from having a point of focus is that we are too busy chasing the latest FAD. Consequently, we are easily distracted and lose our sense of purpose.

I hope I have helped to change your thinking. When you realize how simple and easy it is to improve your relationship on a daily basis, you will look forward with excitement to search and find more opportunities to have fun each day.

We appreciate your feedback.

Cecil McIntosh, guides solo-preneurs and entrepreneurs worldwide to slow down, learn to relax, stress less and overcome chronic symptoms so that you can quickly experience profound peace, power and work life balance. You can get the other 20 Tips of 21 no-brainer shortcuts to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

Tweet This Post

If you are a solo professional or entrepreneur, one of the key to your success is to have good communicator Skill. One of the concerns that can drive you crazy is If somebody is stressed out, they need to step back and start listening. They need to take that on themselves.

What I’ve found from my private practice is that nothing happens and this continues and continues until somebody says, “I’m leaving the relationship,” or “I’ve had enough of this. I’m going to go.”

That’s how clients come to me. They say, “Cecil, I’ve been to therapists and I still have this problem. Nobody seems to help me.

What’s the problem?”

Then I say, “Nobody is listening to you.” I teach them how to listen, and then all of a sudden the relationship comes back together and they are fine.

The problem is that you need to hit a bump in a road or something has to happen in that relationship so somebody says, “I’m leaving,” and then they say, “We’d better get some help.”

That’s the only time both parties realize that nobody is listening, and it’s the only time people can be helped.

This will continue and it will get worse. Everything is going faster and faster, and that will continue and stress a relationship.
It doesn’t matter if it’s you and your partner, you and your boss, or you and your children. Nobody listens to anybody.

I feel sorry for the children because most parents today don’t listen to their children.

They’re too busy being busy. We have a very serious problem here and I don’t know what we’re going to do about it.

No matter how long you have been in business, chances are you are missing the key to be good communication skills. The good news: So used the information I outlined above to solve your problem and insure your healthy and happy life style.

Cecil McIntosh guides solo-preneurs and entrepreneurs worldwide to learn to relax, stress less and go with the flow so that you can quickly experience profound peace, power and work life balance. You can get the other 20 Tips of 21 no-brainer shortcuts to achieving health and happiness at http://eycfreebook.com   You can reach Cecil at http://www.cecilhelpdesk.com

Tweet This Post

Throughout the many years that I’ve worked with, encountered, and observed businessmen, entrepreneurs, small-business owners and even corporate workers, I’ve come to realize that many of them still believe that workplace stress is an inevitable and unsolvable problem.

Sometimes, you find yourself buried under so many tasks that have to be done within the day and yet you still refuse to delegate some of the responsibilities to people you work with or that work for you.

Constantly subjecting yourself to this kind of stress will inevitably create more problems than solutions. And when this happens, you either spiral down or shell out serious hard earned money to pay for professional help.

The reason people work so hard is to be able to afford not only the necessities in life but also the luxuries.

Now, some people work too hard that they find themselves unable to enjoy the luxuries that they can now afford.

This can be easily remedied. All you have to do is keep reading on and remember the 3 devastating consequences of not managing work place stress and how you can avoid them.

Mistake #1:

-Time Mismanagement.

Avoiding workplace stress is as simple as drawing up a schedule and sticking to it.

With that said however, it is important that throughout the day, schedule some flexible downtime so that you can recharge yourself with simple breathing exercises or just simply sit back and allow your body to rest.

You’ll be surprised how much more productive you can be after you’ve taken a few minutes to recharge your mind and body.

Mistake #2:

- Taking on more than what you can handle.

While it is commendable and surely promotion-worthy to be as productive and accommodating as possible, sometimes it is also detrimental and causes workplace stress.

Know your limits and capabilities.

Check your resources and your ability to follow through before you take on commitments at work.

It is always better to surprise clients by delivering more than you promised than disappointing them by falling short.

Mistake #3:

- Over fraternizing with workmates.

While it is important to have camaraderie in the workplace we sometimes forget to maintain our professionalism.

Sometimes, we develop friendships and relationships with our coworkers that we forget we’re professionals and have to conduct ourselves accordingly within the workplace.

Nothing causes stress more than unnecessary drama in the workplace.

It doesn’t matter how long you’ve been in the business. It is still important to take these 3 simple points that have been discussed and to make sure that you remember them. Managing workplace stress is easy when you know what to do and what not to do. You can reap the benefits of a fruitful workday and still achieve your career goals without compromising your health and well-being.

Cecil McIntosh, guides solo-preneurs and entrepreneurs worldwide to learn to relax, stress less and go with the flow so that you can quickly experience profound peace, power and work life balance. You can get the other 20 Tips of 21 no-brainer shortcuts to achieving health and happiness at http://eycfreebook.com You can reach Cecil at http://www.cecilhelpdesk.com

Tweet This Post

Over the past 14 years working with stressed out solopreneurs, I have always been shocked at how many of them believe that in order to relax they have to work harder.

3. You are what you eat

It is very difficult to drive your car without gas or fuel. Likewise it is very difficult for you to function if there is not enough fuel in your body.

So you need to eat properly, meaning, having three proper meals a day. These meals need to be balanced with all the proper food that contain the essential vitamins and nutrients that your body needs. Avoid binging on fast food entrees that have high salt and fat content.

Start by having a healthy breakfast every day.

4. Manage your caffeine fixation

Do you find yourself needing a caffeine fix to get through the day?

A cup of coffee is good but if you’re not careful you may sooner or later find yourself needing several jolts of caffeine just to make it through the day.

Remember, the more coffee you take, the more coffee you need. And that’s not a good thing.

So coffee is only a temporary fix and there are other natural ways to boost your energy without caffeine.

No matter how long you have been in business, chances are you are missing one of the four key steps to stay stress-free. So try and follow the steps to make sure that you can work hard but not suffer hard.

Cecil McIntosh guides solopreneurs worldwide to manage feeling overwhelmed and avoid work place stress. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at http://eycfreebook.com You can reach Cecil at cecil.mcintosh@gmail.com 

Tweet This Post

What do you notice about stress relief at work when you have no patience and you colleagues are having fun?

Cecil McIntosh, Mississauga Spiritual Relaxation Coach with over 14 years of experience helping  Entrepreneurs like you, transform stress into success. He is the creator of the Empty Your Cup Process™. An exclusive stress management  system for managing fear, anger and the uncertainty that results from constant change. Cecil  is also a Healer, gifted Teacher, Therapist, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

Tweet This Post

Laugh!

Watch children playing and laughing in the park or on the school playground. Laughing is contagious. Try it, you’ll soon find others laughing right with you. What a great source of coping with stress.

Eating healthy, resting fully, and exercising regularly helps release tension and anxiety.

Eat healthy, rest fully, and exercise regularly. These three things can go far in helping you cope with stress and anxiety. Giving your body the proper nutrition will keep you healthier and help your self-esteem.

Allowing your body to relax and rejuvenate while you sleep will help you prepare for any stress that may come your way the following day.

Physical activity will help you feel and look better. When you feel and look better, your self-esteem grows and you feel more confident in facing life’s stress. Choose an activity that you like and makes you feel happy, and then take part in that activity at least five times a week.

Dance, walk and play are simple ways to reduce anxiety and stress

You can dance, walk, play with children or grandchildren, jog, or go bowling. All are good physical activities that help us cope with normal stress and anxiety.

It is normal for all of us to feel periods of stress and anxiety. If we are not able to cope with them, we are doing our bodies harm and threatening our own survival.

We would love to hear your comments. So go ahead and tell us what you think.

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping  Entrepreneurs like you, transform stress into success. He is the creator of the Empty Your Cup Process™. An exclusive stress management  system for managing fear, anger and the uncertainty that results from constant change. Cecil  is also a Healer, Teacher, Therapist, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

Tweet This Post

When was the last time you enjoyed relaxation with laughter?

What would happen if you started to practice enjoying relaxation through laughter ever time you mess up?

What lessons or insights did you get about relaxation and laughter from the video?

** ‘If you’ve enjoyed this blog post, please be sure to forward it to a friend.” **

Cecil McIntosh, The EYC™ Stress Relaxation Expert, Teaches you how to transform stress into success. You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

Cecil McIntosh, The EYC™ Stress Relaxation Expert, teaches successful Solo Professionals, Entrepreneurs, small business owners, baby boomer or single parent how to Transform stress into success.

You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere.

He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, Healer, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Want to learn more tips and tools to Transform Stress Iinto Success? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? – Split Second Stress Relief

Tweet This Post

Have you ever had a water therapy massage?

How did you feel as you watch the water therapy massage?

Would you consider having a water therapy massage?

** “ If you’ve enjoyed this blog post, please be sure to forward it to a friend.” **

Cecil McIntosh, The EYC™ Stress Management Expert, Teaches you how to transform stress into success. You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

Cecil McIntosh, The EYC™ Stress Relaxation Expert, teaches successful Solo Professionals, Entrepreneurs, small business owners, baby boomer or single parent how to Transform stress into success.

You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere.

He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, Healer, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Want to learn more tips and tools to Transform Stress Iinto Success? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? – Split Second Stress Relief

Tweet This Post

Lessons as stress relief from the golden retriever.

What is the name of the golden retriever?

What did you learn from the golden retriever about the bond between animals and humans?

How old is Darcy the golden retriever?

** ‘If you’ve enjoyed this blog post, please be sure to forward it to a friend.” **

Cecil McIntosh, The EYC™ Stress Management Expert, Teaches you how to transform stress into success. You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

Want to learn more Stress relief tips and tools? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? -  Split Second Stress Relief

Tweet This Post

How many stress relief tips did the funny pig demonstrate?

Can you get stress relief by sneaking into the kitchen like the funny pig?

What stress relief lesson did you learn from the funny pig.

** ‘If you’ve enjoyed this blog post, please be sure to forward it to a friend.” **

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, transform stress into success. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

Want to learn more tips and tools other than ones you discovered from the funny pig? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? -  Split Second Stress Relief

Cecil McIntosh, The EYC™ Stress Relaxation Expert, teaches successful Solo Professionals, Entrepreneurs, small business owners, baby boomer or single parent how to Transform stress into success.

You will discover how to get twice the results with half the effort and realize how easy it is to relax anytime anywhere.

He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, Healer, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Want to learn more tips and tools to Transform Stress Iinto Success? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? – Split Second Stress Relief

Tweet This Post