Enjoying stress relief through better communication can help you have better sleep.Mary was enjoying amazing stress relief (communicating with her partner) in her relationship.

Suddenly, “Stress Relief” disappeared and Mary became a force to be reckoned with, all bent out of shape. Where did stress relief go?  Let me explain. Mary usually spent “quality time” with her partner, but her partner got busy at the time that Mary enjoyed her “quality time” (this really upset her apple cart). 

Lack of communicationInstead of communicating her desire to have her usual “quality  time”, Mary did not express her feelings.

Consequently, communication broke down and Mary got real angry (like a force to be reckoned with, all bent out of shape, pushing an upset apple cart).

This anger was so profound that it created physical discomforts and sleepless nights. Finally Mary did a reality check and discovered that all she had to do was to express her feelings (tell her partner what she needed).

So what is the moral of the story?

Getting angry only has negative affects on your health. Simply expressing or communicating what you need from you partner can be the cure for your physical discomforts and sleepless nights.

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Copyrighted Change Perspective and Empty Your Cup® 2000-2006. All full copyright rights are reserved by Change Perspective and Empty Your Cup®. Other bloggers and journalists are allowed to excerpt and link to posts (as is common with bloggers,) as full credit/attribution is given to Empty Your Cup.com/Stress relief blog.com and Change Perspective. Other bloggers and journalists are allowed to excerpt and link to posts (as is common with bloggers,) as full credit/attribution is given to Empty Your Cup.com/ Stress Relief Blog.com and Change Perspective.

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

Learn how accelerated learning can help you get more done and find more time to enjoy stress relief. – Split Second Stress relief 

 [tags]stress relief, relationship, health, communication, feelings, Cecil McIntosh[/tags]         

 

 

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