How do you get stress relief from an itch?
June 27th, 2007 · Filed Under: Home Page · Stress Relief Strategies · Tips And Tools
How do you get stress relief from an itch? Sounds impossible
Let me explain
Itching can bring stress relief if you accept the itching as a message. However, you may tend to want to get rid of the itch and really scratch your skin badly until it welts up. Itching can be a message of stress relief by accepting the itch rather than trying to get rid of it.
Here is the solution
The next time you have an itch, rather than scratching madly, I want you to accept the itch.
If you were to sit in a quiet place in a comfortable position and count back slowly from 10 -1.and then decide in your mind that you are going to accept the itch rather than scratching it, then there will be no itch but stress relief from the itch.
Give it a whirl and see what happens for you.
Cecil McIntosh, The EYC™ Stress Circuit Breaker with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and Coach. You can reach Cecil at cecil.mcintosh@gmail.com
Learn how to focus for success so that you get more done and find more time to enjoy stress relief. - Split Second Stress relief 
This work is licensed under a Creative Commons Attribution-No Derivative Works 2.5 Canada License.
July 16th, 2007 at 8:38 am
[...] However, you may tend to want to get rid of the itch and really scratch your skin badly until it welts up. Give it a whirl and see what happens for you. You can reach Cecil at cecil. You must be logged in to post a comment. read more… [...]