Stress Relief Blog

If you were to learn, one stress relief tip for taking a break, how would that improve you health?

Here’s the real truth:

We are usually so busy that, taking a break is not an option. It is generally believed that the faster and longer we work the more we accomplish. Health is very seldom of importance until, we have a health challenge.

It’s true, I work with heart, stroke and cancer patients in hospitals and they tell me that they had no idea that they were not taking a break. Being in the hospital was the hard evidence they needed.

Yes you read that right… We sometimes need a rude awakening before taking a break.

So what’s the answer?

Episode 26: of the stress relief podcast gives you a chance to break your myth about taking a break.

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can
reach Cecil at cecil.mcintosh@gmail.com

Here’s how to start taking a break more often? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to have fun with your family? – Split Second Stress Relief

[tags] stress relief, taking a break, improve your health, health, cancer, stroke, heart attacks, Cecil McIntosh, technorati[/tags]

This work is licensed under a Creative Commons Attribution-No Derivative Works 2.5 Canada License.

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