Mary is a newbie to meditation and stress relief. Mary was listening to her meditation CD but did not understand that she was experiencing stress relief.

Let me explain.

While Mary was listening to her Meditation CD she kept on falling in and out of sleep. However, when Mary finished listening to the CD she was full of energy. She was so full of energy she could not sleep.

When you slow down, take a break and breathe, you body will do whatever it needs to do to heal itself.

So when you start to meditate whether you fall asleep, sleep and snore or fall in and out of sleep, this is just a message telling you what you body needs at that moment.

So what is the moral of the story?

Your body needs to take a break so that you can stop and recharge your energy and have more time to enjoy with your family.

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Copyrighted Change Perspective and Empty Your Cup® 2000-2006. All full copyright rights are reserved by Change Perspective and Empty Your Cup®. Other bloggers and journalists are allowed to excerpt and link to posts (as is common with bloggers,) as full credit/attribution is given to Empty Your Cup.com/ Stress relief blog.com and Change Perspective. Other bloggers and journalists
are allowed to excerpt and link to posts (as is common with bloggers,) as full credit/attribution is given to Empty Your Cup.com/ Stress Relief Blog.com and Change Perspective.

Cecil McIntosh, The EYC™ Stress Relaxation Expert who specializes in emotional health, with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Learn how accelerated learning can help you get more done and find more time to enjoy stress relief. – Split Second Stress Relief [tags]Stress relief, Meditation, Meditation CD, CD, Breathe, take a break, Cecil McIntosh, emotional health[/tags]  

 

 

 

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