Reduce StressMost stressed-out, over-worked execs or entrepreneurs that I have facilitated over the last 14 years are frustrated because they do not know how to reduce stress.
I KNOW that overwhelm is one of my reader’s top concerns, and that not knowing the answer is not only driving them crazy, but costing them big time in terms of lost productivity, emotional toll and financial resources.
Overwhelm can cost you a bundle in prescription drugs to try to combat the presence of high blood pressure and other health issues because of INACTION.
Starting and following a program to find time for yourself without feeling guilty is hard because the mindset is on starting … with very few finishing.
There are FIVE reasons why you are unable to reduce stress and I am going to explain each of them so that you can get rid of stress once and for all and achieve your dream of taking consistent action towards your goals.
Reason #1: You have problem communicating in your relationship because of your coconut (your logical mind).
Reason #2: You are very hard on yourself, which creates all kinds of health problems.
Reason #3: You satisfy others rather than yourself.
Reason #4: You do not have enough time to slow down.
Reason #5: You focus only on making money.
Your LOGICAL MIND is the culprit which stops you from being able to Stress Less.

Your logical mind makes you question everything and in the process stops you from taking action.

So instead of Doing you are Questioning. The more you question, the less you do. This is a vicious circle that ends in the development of an attitude of inaction.

What is your cost of inaction?

Let’s say you could reduce stress which will allow you to consistently cut down on the cost of your lost productivity, emotional toll or financial resources by at least 5% each month.

1. You have a problem in your relationship and your logical mind begins to ask questions. Questions such as “why is my partner is so stupid?” may seem familiar to you and cause you to become frustrated. You may express your frustration inappropriately which only inflames an already stressed out relationship. How is that going to help improve the communication in your relationship?

2. You are hard on yourself because you logical mind tells you that you are not good enough. This belief forces you to consistently seek perfection, which only creates all kinds of health problems

3. You satisfy others rather than yourself because your logical mind tells you this is how you will find inner peace. You quickly discover that the more you give, the more is demanded of you and you never seem to be able to fully meet each demand – you never seem to please.

4. You do not have enough time to slow down because your logical mind tells you that the faster you continue to multitask, the sooner you will experience success and happiness.

5. You focus only on making money because your logical mind tells you that when you acquire the money you will be happy.

What is your logical mind costing you?

I teach relaxation by the bedside in hospitals and I met George on one of my visits. George was 60 years old and recovering from a stroke and he revealed to me that after experiencing my 3 minute relaxation process, he realized that he was trying to please his father and neglecting his family.

This is the emotional cost to 60 year old George, who still cannot please his father: he suffered a stroke and neglected his family. This does not have to happen to you because I am going to reveal a step by step solution to stress less.

Let me tell you about a STEP by STEP procedure on how you get rid of stress once and for all in 52 LESSONS.

The lessons are so powerful that in just 48 hours after you receive the first lesson, you can start thinking positive thoughts fuelled from your own internal wealth of resources.

You will receive 52 weekly tips and ACTION STEPS to help you easily create a mindset that lets you calm the storm of any hurricane and achieve your dream of Peace, Power and Balance.

With the Peace, Power and Balance program:

- The program starts now and ends after 52 Lessons, so you’ll be able to get into action quickly.
- You will receive weekly video tips and exercises.
- The exercises will be in bite sized pieces and easy to manage, so that it can fit easily into even the busiest of schedules.
- You will be able to ask questions and get feedback.
- You will have access to a private facebook group for additional support from your peers.
- You can stop the program at anytime.
- You will learn strategies to go from feeling overwhelmed to be able to slow down and have more clarity.


  •  You’ll learn to convert your stressors into positive energy, and have more fun even when you’re under pressure.
  •  You’ll discover the secret to finding more time in your day that you can use for whatever you need to do, no matter how busy your schedule is.
  •  You will master the ability to transform your stress into success just by controlling your perspective.
  • Can you picture yourself 2 years from today, stopping stress-related health issues from stealing hours, days, months and years off your life?
  •  Imagine what your life would be like 5 years from now, making mega bucks without focusing on it. And MORE…

What is that worth to you emotionally or in financial terms?

The investment in this process is $27, a month or $6.75 a week
How much longer are you going to be frustrated and anxious when you could be relaxed and happy? How many more Saturdays and Sundays are you going to give to your business, rather than your family?
Imagine success and happiness

Can you feel the power of removing the shackles of overwhelming stress and living a life of health and happiness where you are not only having fun but also living your dream?
Imagine yourself enjoying a life where you stop running the rate race, and success, happiness and a joy-filled life comes naturally to you.
The time to start is now

The sooner you get started, the sooner you will see results. And the first 100 people will get a special bonus and a savings of $120 per year. So what are you waiting for?

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at  You can reach Cecil at

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • Netvouz
  • DZone
  • ThisNext
  • MisterWong
  • Wists
  • BlinkList
  • connotea
  • Facebook
  • Google
  • LinkaGoGo
  • Simpy
  • TwitThis
  • YahooMyWeb

Post to Twitter Tweet This Post