Stress Relief Blog

Relief stress and find more time to play will result in stress relief and
better health.

Stress Relief a problem

Mary experienced stress relief for a brief moment each day. However, Mary
wondered what she needed to do to prolong this experience to her entire day.

Let me explain.

Mary enjoyed feeling the water on her skin as she had yet another fabulous shower in the morning. These showers reminder her of how she used to play as a child. After enjoying her shower, Mary would dismiss this wonderful feeling because she now has to go to work and do her daily chores.

Relief stress by playing more often

At the end of the day or upon completion of her chores, Mary would then think of playing again to relief stress. Her only problem was that she was now too tired and could not find more time to play. Through a facilitation process Mary realized it was necessary to relief stress by playing more often.

Relief stress insights

Mary now understood that she had never given herself permission to play. She always thought that she had to work hard to relief stress and then she could play.

No need to work hard before you can enjoy Stress relief

Having fun while enjoying her chores (playing) has become a stress relief concept Mary now incorporates into her daily routine. The concept of play was difficult to understand when she believed she had to work hard to relief stress before she can have fun. Now she can find more timeto play.

So what is the moral of the story?

“Play” is simply a state of mind and you don’t need to wait until the end of the day, week, month or year to relief stress. You can choose to relief stress by playing every moment of the day. Playing at work regularly will allow you to constantly experience stress relief and be more productive.

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Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years
of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and Coach. You can reach Cecil at cecil.mcintosh@gmail.com

Learn how to focus for success so that you get more done and find more time to enjoy stress relief. – Split Second Stress relief

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