Stress Relief Blog

Six quick stress relief tips – work stress, family stress, financial stress – stress triggers are all around you and you can’t avoid them all. However, a few lifestyle changes will lower your stress level and make it a better day. Here are six stress relief tips you can employ starting today.

1. Drive in the slow lane.

What’s your hurry? Life in the fast lane is a race. Let them pass. Slow down and stay in the slow lane. You’ll get there feeling much more relaxed.

2. No more caffeine or soda?

Imagine a day without coffee or tea or soda? You bet. Coffee and tea are loaded with the stimulant drug, caffeine. Caffeine causes the heart to beat faster and blood vessels to dilate.

This “nervous” reaction actually creates perceived stress. So, switch to decaf and, if you must drink soda, choose a sugar-free, caffeine-free variety. Enjoy the day at a slightly slower pace.

3. Is talking about stress relief any good?

Amazingly, if you simply talk to a close friend or therapist about your feelings of anxiety, it will help relieve some of that anxiety. One critical point, here. Don’t discuss your feelings of stress with an individual who’s causing the stress. Talk to a sympathetic, neutral party.

Be truthful, be open and feel the stress drain from your body.

4. Does Breathing help?

This sounds so simple but the fact is, when we’re under a great deal of stress we forget to breathe. Have you ever found yourself holding your breath during a conference at work, or when you’re stuck in traffic? Be aware of your breathing. Inhale deeply.

Hold for a second and then slowly exhale. Continue to oxygenate the body in stressful situations to perform at your best.

5. How is accumulating debt related to stress?

People joke about “retail therapy” but it’s not a joke. Some people head for the mall when feeling anxious to “buy” their way out of that negative feeling. The result? Debt.

Increasing credit card balances. And more stress. You can’t buy your way to serenity and, in fact, you’re actually making a difficult situation even more so.

6. Find “me” time in each day.

Quiet, uninterrupted time spent alone, eyes closed, sitting or lying in a comfortable position and turning off conscious thought will do wonders in lowering levels of stress. Some people call it a “power nap” because it only takes 20 minutes a day and you bounce back refreshed, clear-headed and ready to take on the world. 20 minutes a day, just for you, will change your life.

So what is the moral?

We can’t eliminate the stress triggers that surround us but we can make simple changes in lifestyle to lessen the negative impact stress has on our physiology. So relax, slow down, lose the stimulants and stop spending money you don’t have. You’ll be amazed at just how peaceful life can be.

** “If you’ve enjoyed this article, please be sure to forward it to a friend.”

Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can
reach Cecil at cecil.mcintosh@gmail.com

Want to learn how to find time to relax in 20 minutes? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? – Split Second Stress Relief

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