How To Set GoalsIn January most of my clients have questions about how to set goals. Setting your goals is one thing being but being able to accomplish them is a completely different story.
You see, your goals maybe specific but not achievable. As a result goal setting can cost you great frustration and anxiety if you get caught in this trap. I call it the One missing ingredient that determines your success or failure.
I wrote an article back in January2007 on how to avoid this goal setting trap which I believe is still relevant today.

Cecil McIntosh, is a spiritual wellness and relaxation coach, and creator of the Empty Your Cup® (relaxation) system. Cecil is a healer, teacher, and certified master practitioner and NLP trainer who help overwhelmed entrepreneurs stress less – quickly, effectively and naturally for over 14 years. Get a jump start on your own relax and stress less system with Your Free Video tips to achieving health and happiness at  You can reach Cecil at

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