Spiritual Relaxation: How Well Do You Deal with Criticism?
November 5th, 2009
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by Empty Your Cup Relaxation Coach · Filed Under: Overcoming Anxiety · Stress Management · Stress and your Health
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Do you Respond with anger and live to regret it or do you acknowledge and learn from feedback?
How do you feel when people criticize you?
What do you say to yourself on “the inside” when people criticize you?
Do you treat criticism as feedback and a way to improve or do you get angry and take it personally?
Cecil McIntosh, Mississauga Spiritual Relaxation Coach with over 14 years of experience helping Entrepreneurs like you, transform stress into success. He is the creator of the Empty Your Cup Process™. An exclusive stress management system for managing fear, anger and the uncertainty that results from constant change. Cecil is also a Healer, gifted Teacher, Therapist, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com
It makes absolutely no difference what people think of you. Blog Service
Wow…boy did this guy lose his temper!
If he allowed criticism to do this to him, then he needs to work on his inner voice inside…and more importantly build a relationship with the Creator, because his view of you is the most important view.
Cecil great job! I will be signing up for your newsletter…you have my phone number too, so give me a call so we can chat…we are all one in spirit where there is no race, gender, or religion, just oneness!
Shalom,
Elly
Well as for me, I really do not worry about it, they are only words and they do not make or break me. The way I see it they are just tring to build themselves up by tring to make you feel bad. As my grandmother said they talked about JESUS and I am no better than he is.
they say words cant hurt you but thats a lie;it would be nice to find a way to deal with it without internalizing it and letting it ruin your day and possible yr health…i live n new york and citizem is a way of life, especially when yr Gay…
Hi Josie,
Words cannot hurt you unless you allow them. Let me explain. As you indicated we tend to internalized criticism when it directed at us.
Let me share a little secret with you. The next time you are criticized pay attention to the harsh language that you feel from the criticism.
Change the harshness of the tone of the language (soften it to maybe to the gentle sound of waves in the sea as they crashes against the sand) in your mind.
Let me know what happened to the criticism.
Peace,
Cecil