Comments on: Spiritual Relaxation: Is it the Secret code for Anxiety and Stress? http://emptyyourcup.com/blog/spiritual-relaxation-is-it-the-secret-code-for-anxiety-and-stress/ Simple ceromonies of the mind to Transform Stress into Success Tue, 13 Jul 2010 13:21:06 -0400 http://wordpress.org/?v=2.8.3 hourly 1 By: Cecil http://emptyyourcup.com/blog/spiritual-relaxation-is-it-the-secret-code-for-anxiety-and-stress/#comment-6098 Cecil Fri, 23 Oct 2009 19:49:18 +0000 http://emptyyourcup.com/blog/?p=219#comment-6098 Hi Fiona - It is very difficult to stop multitasking because we have accepted it as a productive and healthy way of living. It’s great to see that you have broken that pattern. Peace. Hi Fiona – It is very difficult to stop multitasking because we have accepted it as a productive and healthy way of living.

It’s great to see that you have broken that pattern.

Peace.

]]> By: Fiona http://emptyyourcup.com/blog/spiritual-relaxation-is-it-the-secret-code-for-anxiety-and-stress/#comment-6082 Fiona Wed, 21 Oct 2009 02:51:37 +0000 http://emptyyourcup.com/blog/?p=219#comment-6082 Hi Cecil - I've recently started doing just that - having a little peace & quiet with my herbal tea. I've also noticed a tendency in myself to single task more often, when I've normally been a multi tasker - it's good too! Yes it's hard to 'stay in the moment' initially, but it's getting easier with practice. Thanks for your thoughts - they definitely ring some bells with me here in New Zealand...... Fiona Hi Cecil – I’ve recently started doing just that – having a little peace & quiet with my herbal tea. I’ve also noticed a tendency in myself to single task more often, when I’ve normally been a multi tasker – it’s good too! Yes it’s hard to ’stay in the moment’ initially, but it’s getting easier with practice.
Thanks for your thoughts – they definitely ring some bells with me here in New Zealand……

Fiona

]]> By: Cecil http://emptyyourcup.com/blog/spiritual-relaxation-is-it-the-secret-code-for-anxiety-and-stress/#comment-6078 Cecil Tue, 20 Oct 2009 17:44:25 +0000 http://emptyyourcup.com/blog/?p=219#comment-6078 Hi Elizabeth, Thanks for taking the time to leave a shout out. It’s greatly appreciated. As you indicated “Being in this moment is a great gift and enhances the bliss in our lives tremendously.” I find it really interesting that we get so caught it on the “outside” and therefore are unaware of OUR peace “within”. Peace, Cecil. Hi Elizabeth,

Thanks for taking the time to leave a shout out. It’s greatly appreciated.

As you indicated “Being in this moment is a great gift and enhances the bliss in our lives tremendously.”

I find it really interesting that we get so caught it on the “outside” and therefore are unaware of OUR peace “within”.

Peace,

Cecil.

]]> By: Elizabeth Stanfill http://emptyyourcup.com/blog/spiritual-relaxation-is-it-the-secret-code-for-anxiety-and-stress/#comment-5965 Elizabeth Stanfill Tue, 13 Oct 2009 14:19:09 +0000 http://emptyyourcup.com/blog/?p=219#comment-5965 Dearest Cecil, You do wonderful things with your teaching. I agree with you that we do not have to go anywhere or do anything to relax if we could just be in this moment. Being in this moment is a great gift and enhances the bliss in our lives tremendously. Great post. Elizabeth Dearest Cecil,

You do wonderful things with your teaching. I agree with you that we do not have to go anywhere or do anything to relax if we could just be in this moment. Being in this moment is a great gift and enhances the bliss in our lives tremendously.

Great post.

Elizabeth

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