Health and happinessSo you have decided to learn to relax?
A neophyte stress management student must know these 3 crucial keys in order to double their productivity results.
Unfortunately, now comes the “Oh my grandmother!” moment. We then tend to ask:

How do I know how to get above the noise?
How do I make it work if I am busy?
How can I slow down and be more productive?

These were the important questions every beginner ask themselves.

The good news is, you can save months of trial and error and thousands of dollars simply by following these three crucial starter points.

How do I know how to get above the noise?

Generally speaking we want to avoid noise in times that we want to be quiet and be just by ourselves. Trying to avoid noise is like attempting to stop breathing. Wherever you go, nuisance will be there.

What do you do to embrace those noises around you?

In your mind’s eye you can set those noises as the sound of waves of the sea. This would put you in a very relaxing state as you assimilate how easy it is to accept noises.

How do I make it work if I am busy?

This is a good question because people always tend to be busy. Here’s what you should do.

Just imagine what your busy life would be like 3 months from today when you have learned how to embrace the noises around so that you can find clarity of purpose.

How can I slow down and be more productive?

Productivity is based on many factors. In our case, productivity is based on discipline and clarity of purpose.

Discipline, in the sense that you opt to stay with the task at hand and not get drawn all, over the place or attempt yourself to put out every fire. You must inevitably determine which tasks are necessary to prioritize.

Secondly, allot sometime in the day for the unexpected. Too tight a schedule can actually create distractions and made you less productive. This brings us to clarity of purpose.

Clarity of purpose: As you practice embracing the noises around you and tend to imagine yourself relaxed, you will then have a lot of clarity unto yourself.

The thing you will notice about clarity is that you will become a better listener because you have embraced all those noises.

This will allow you to take notice of the information or messages that are coming to you. This is very important because you would not normally hear or receive this information over loud noises.

The interesting thing about starting any enterprise is the marvellous energy and exuberance you have. The challenge is, without proper direction you can waste this valuable resource leaving feeling frustrated and overwhelmed with nothing to show for your effort.

Be sure to follow the crucial beginner’s tips that I have outlined. Through these points, you could be at speed up the rate at which you attain your success. And this would definitely amaze you!

Cecil McIntosh guides solo-preneurs and entrepreneurs worldwide to manage feeling overwhelmed and stress relief management. Get a jump start on your own relax and stress less system with 21 no-brainer shortcut to achieving health and happiness at You can reach Cecil at

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