Stress Relief and positive thoughts
September 12th, 2007 · Filed Under: Home Page · Stress Relief Strategies · stress Management · stress relief tips · stress relief tips and tools
Can Stress relief and positive thoughts help you to relax?
Someone once said that thoughts are things. The beautiful thing about thoughts is that you can have any kind of thoughts you desire. Whether you have positive or negative thoughts you’re going to have thoughts.
Your positive thoughts are going to determine how successful you are in coping with your daily stresses.
Let me explain.
Mary came to see me and requested my assistance because “I am paralyzed in my life. I’ve been trying to create change for years.”
I suggested to Mary that she first need to get herself out of her present state by examining herself (thoughts). It is important that you take stock of your strong points so that you know what is missing. In order to discover why you need to have more positive thoughts is to a take a piece of paper and draw a line down the center.
So what is the purpose for having this information?
On one side of the page you list your negative thoughts and on the other side your positive thoughts. This information gives a visual representation of your strengths and weaknesses. After doing this exercise Mary discovered that when she got stuck she had created the problem through her negative thinking.
So what is the moral of the story?
Pay close attention daily to the ratio of your positive to negative thoughts.
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Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and life Coach. You can reach Cecil at cecil.mcintosh@gmail.com
Want to learn how to focus on your positive thoughts? Or ** IS YOUR LIFE TOO BUSY … TOO MUCH STRESS? ** Do you want to find more time to enjoy stress relief? - Split Second Stress Relief
This work is licensed under a Creative Commons Attribution-No Derivative Works 2.5 Canada License.
September 29th, 2007 at 8:34 am
[...] Secret strategies for Busy Business People and Working Moms to stay focused, get more done, and find more time. The beautiful thing about thoughts is that you can have any kind of thoughts you desire. So what is the purpose for having this information? Pay close attention daily to the ratio of your positive to negative thoughts. This work is licensed under a Creative Commons Attribution-No Derivative Works 2. read more… [...]