Mary made the incredible discovery about how to get stress Relief and enjoy work life balance.

Let me explain

Mary used to go to the buffet table and stress herself out by piling everything up onto her plate. She would then return to her table and quickly devour her meal. After attacking her meal like a force to be reckoned with, she felt shockingly restless.

Multitasking

She discovered that this was like multitasking (attempting to do too many things at once.) Mary experienced amazing stress relief when she began taking small portions from the buffet table just like a bowl of soup. Enjoying the bowl of soup and then going back for another specific item like a salad.

This process of taking a little bit, although she could have a full plate, gave Mary the awesome experience of choice, relaxation and stress relief.

Excess

In life you can fill your plate with the dangerous excesses of life (too much food) or you can take on one task at a time (like a breath of fresh air) and complete it before starting another task. This simple process can become a powerful healthy habit (if practiced regularly).

So what is the moral of the story?

Taking a little bit at a time can result in you being more efficient and productive because you will no longer be stressed out about the excesses of having too much on your plate.

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Copyrighted Change Perspective and Empty Your Cup® 2000-2006. All full copyright rights are reserved by Change Perspective and Empty Your Cup®. Other bloggers and journalists are allowed to excerpt and link to posts (as is commonwith bloggers,) as full credit/attribution is given to Empty Your Cup.com/ Stress relief blog.com and Change Perspective. Other bloggers and journalists are allowed to excerpt and link to posts (as is common with bloggers,) as full credit/attribution is given to Empty Your Cup.com/ Stress Relief Blog.com and Change Perspective.

Cecil McIntosh, The EYC™ Stress Relaxation Expert  with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and Coach. You can reach Cecil at cecil.mcintosh@gmail.com 

Learn how accelerated learning can help you get more done and find more time to enjoy stress relief. – 5 Minute stress relief

[tags]stress, buffet table, choice, stress relief, relaxation, stressed, efficient, productive, plate,Cecil McIntosh[/tags]
 

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