Stress Relief can help you stay focused
by Empty Your Cup Relaxation Coach · Filed Under: General Updates · Stress and your Health · Stress and your Relationship · Workplace Stress
Stress Relief can help you stay focused especially if you are always rushing or in a hurry.Let me explainMary had made great progress on her journey of enjoying stress relief. Every now and then, Mary would run into a road block, because life did not go the way she expected. This road block was evident when Mary felt stuck (rushing or always in a hurry) and was no longer enjoying stress relief.
So how did Mary become unstuck?
When Mary became stuck she became very irritable and impatient. She started to rush herself out of this stuck state in order to stay focused. However the more she rushed the deeper she got into her stuck state.
With some facilitation, Mary discovered that she could stay focused by playing more in her life (Mary was taking life too serious).
Playing more
Mary could play and stay focused in many ways. Perhaps the simple and most exciting way was to recall a pleasant memory. Mary quickly and easily recalled the time when she was 15 years old and she stole her father’s car.
Pleasant memory
This memory helped Mary to stay focused while regaining her self-confidence and patients. Play for Mary now meant stealing her father’s car and she could find this awesome memory instantly. In her playing state Mary found the answer to her stuck state.
So what is the moral of the story?
A stuck state is merely an opportunity to stay focused. life lessons are usually presented to you as “road blocks.” Now you can choose to play (find a past pleasant memory). Recalling this memory will allow you to receive answers to your stuck state.
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allowed to excerpt and link to posts (as is common with bloggers,) as full credit/attribution is given to Empty Your Cup.com/ Stress Relief Blog.com and Change Perspective.
Cecil McIntosh, The EYC™ Stress Relaxation Expert with 14 years of experience helping Entrepreneurs like you, stay focused, get more done and find more time, so that you can live in the moment. He is a published author of many audio Relaxation Programs using accelerated learning approaches and a Teacher, NLP Trainer and Coach. You can reach Cecil at cecil.mcintosh@gmail.com
Learn how accelerated learning can help you get more done and find more time to enjoy stress relief. – Split Second Stress relief
[tags]stress relief, stay focused, stuck state, road block,
Cecil McIntosh[/tags]
